Below is the January schedule for classes & retreats, both in person & online! The online classes help a ton with getting into a regular routine, with accountability, motivation & connection!
Read MoreI hope you are enjoying the beautiful snow and are staying cozy!
Winter is such a lovely time for rejuvenation, replenishment and settling into the stillness that the body and mind really need during this time of year. It is common to feel more tired and want to rest more.
I wanted to share that this last weekend we had to postpone our fitness & yoga retreat because of the weather. So thank you everyone for your huge support in navigating all of it. And so much gratitude to Amy who helped me a ton!
Read MoreHello! I hope you are having a great October and are enjoying the colours, the crisp air & the settling in as we head into our winter season.
Read MoreI hope you are enjoying this fantastic fall!
I wanted to wish you a lovely Thanksgiving long weekend! Sending you love and I am so grateful for our connection even if it has been awhile since we have seen each other.
When you see geese heading south for the winter, flying along in a V formation, you might consider what science has discovered as to why they fly that way.
As each bird flaps its wings, it creates an uplift for the bird immediately following it. By flying in a V formation, the whole flock adds as least 71% greater flying range than if each bird flew on its own.
When a goose falls out of formation, it suddenly feels the drag and resistance of trying to go it alone. It quickly gets back into formation to take advantage of the lifting power of the bird in front of it. When the lead goose gets tired, it rotates back in the wing and another goose flies point.
Geese honk from behind to encourage those up front to keep up their speed. What do we say when we honk from behind?
Finally, when a goose gets sick or is wounded by gunshots and falls out, two other geese fall out with it and follow it down to help and protect it. They stay until the fallen goose is able to fly or until it dies, and only then do they launch out on their own or with another formation to catch up with their group.
We can learn to stand by each other like that, just as Mother Nature does.
Sunday October 2: In Person Yoga, Massage & Spa Day Retreat
We only have 2 spots left for this Sunday!
If you are needing a day for just you, this will be a lovely day of connection & replenishment.
Location: Village Creek Country Inn
More info/register click here.
Sending hugs! Janelle xo
Last year we only had it for a short time as a limited edition. SO many requests to bring it back so now Immune Liquid Collagen is back to stay and for today only it comes with a free gift AND $10 off.
This liquid collagen formula includes ZINC and ELDERBERRY along with 13 superfoods. As you can see in the picture it is a beautiful deep purple colour and is so delicious.
Not all collagens are created equal.
This liquid Collagen/HA Matrix Technology has a 95% absorption rate and:
* Improves joint mobility & lubrication
* Reduces joint discomfort
* Reduces wrinkles from the inside out
* Improves skin's hydration, firmness and elasticity
* Promotes healthy hair, nails, gums and eyes
* Bolsters your immune system
* Supports respiratory & cardiovascular health
* Boosts vitality
Please send me an email for more info. As a new customer you also receive another $10 off.
Hellooo! I hope this fall is treating you well!
Here is what is happening this week!
Hellloooo!! I hope you are having an amazing summer!
I wanted to share the upcoming September Calendar with you.
Hi there! How is your summer going?
For me, it feels like it has flown by & August has turned into home renos and a lovely time with family and friends!
Thank you so much to all of you who joined us at our day retreat.
Just some of the words that were expressed after the retreat were grounded, connected, sisterhood, necessary, relaxed, open & supported.
Classes on the bridge are weather permitting otherwise we will be inside in the Spruceview Room. Please confirm your attendance.
Read MorePigeon Lake Wellness Studio offers a variety of yoga and fitness classes as well as retreats and other special events at the Village at Pigeon Lake all year round!
