Winter Fun⛄
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Hello!
I hope you are enjoying the beautiful snow and are staying cozy!
Winter is such a lovely time for rejuvenation, replenishment and settling into the stillness that the body and mind really need during this time of year. It is common to feel more tired and want to rest more.
Sometimes we are so hard on ourselves and expect our body to be on 24/7, 365 days a year... but our body does a lot better when we allow it to follow the wisdom of nature and its seasons.
Sending so much love & light to you during this magical snowy season!
Janelle xo
My gifts to you this holiday season...
Please join me for 2 free classes I am running live via zoom. I want to say thank you for all of your continued support through so many shifts and changes. If you would like to join me, please let me know and I will send you the direct zoom link(s)! No password needed.
Free Zoom Classes are:
Saturday December 17 @ 9am Yoga for Strength
Start your day off revitalized with this fun class and improve your strength, balance and mobility! Some fun 80's & 90's music will be our playlist and I will be pulling cards for everyone as well!
Monday December 19 @ 7pm Sleep & Slumber Stress Relief Session
This is a great way to reset your nervous system and relax and unwind from a busy holiday season. We will pull cards at the beginning of class which you can also use as your intention throughout your session if you wish.
Gifts of Wellness
If you are looking for wellness gifts, my online studio has a range of series and challenges that can be sent to a loved one. 1 month access to the online studio is also available at only $27 (includes GST).
Any of the offerings can be sent as a gift over email and you can choose the date you would like to send it as well.
Click here to see the different gift options!
I can also customize a series or challenge for anyone who might be needing something really specific. If they are dealing with limited mobility, have a sore back or shoulders, are losing their strength, have tight hips or have a lot of stress in their life, I can design something special for them. And if recordings don't work for them we can always connect over private sessions.
Other gift ideas are:
Private Personal Training or Yoga Sessions over Zoom
Day Retreats
And thank you again for your support of my small business! xo
Online Offerings
Private Personal Training & Yoga Sessions
For those of you who would like some support with your weekly exercise regime, I am offering private personal training and yoga sessions (individual or small groups).
Group Zoom Classes
This a great way to connect with one another and have some fun! Music, laughs and a great workout all rolled into one!
Classes are:
Wednesdays @ 9:30am Weights & Yoga
Fridays @ 9:30am Weights, Yoga & Massage Therapy Balls
Wellness Online Studio (recorded classes)
If you enjoy taking a class when it works for you this is a great option. At only $27/month, you have access to 160+ classes, you receive free series and challenges, a new class each week AND ONE free zoom class each month.
Click here to access your free 7 day trial and please let me know what zoom class you would like to join!
Fitness & Yoga Day Retreat with Amy & Janelle
5 spots left!
Sunday January 8
Time: 9:15am-3pm
Location: Lakedell Hall
Join us for a fitness & yoga day retreat that offers a ton of variety, time to connect with others & lots of fun!
You can stay for the whole day or choose your classes!
Retreat gift bags, tea & extra snacks are included.
This day retreat will include:
9:15-10:15am: Strength & Toning Fitness Class
This class utilizes light to medium weights and will target your whole body leaving you feeling rejuvenated! Great for all fitness levels as all exercises can modified.
Please bring light to medium weights, a yoga mat & water.
10:30-11:30am: Yoga for Strength
Learn how to activate & engage yoga poses to develop more strength, stability & mobility in your body.
Please bring a yoga mat, block & water.
11:45am-1:15pm: Lunch & Relax
Enjoy a healthy picnic box lunch from Eco Cafe, grab a tea and take some time to visit and relax.
1:15-2:15pm: Yin Yoga for Stiff & Sore Muscles
This class include poses that will move into the deeper tension of the body by accessing muscle & connective tissue tension. It is also a great class to stretch out the morning strength classes.
Please bring a block, blanket, bolster & eye cover.
2:30-3pm: Sleep Yoga
This session offers deep healing & replenishment for the body and mind. It has been said that 30min of sleep yoga is equivalent to 4 hours of deep sleep and is a great way to reset and relax.
Please bring a yoga mat, blanket, bolster & eye cover.
Day Retreat Special Price: $110 (GST included)
Fitness, Yoga for Strength or Yin Yoga Drop-in: $20
Sleep Yoga Drop-in: $12
Please email me back to register.
If you are dropping in for separate classes, please let me know.
We hope you can join us!
Amy & Janelle
Bend & Brew!
Enjoy a relaxing stretch session at the end of your week followed by some fun, a flight and appies at Familia Brewery!
Saturday January 14
4-8pm
Relax and unwind from your week with a gentle stretch session at the Village Creek Country Inn to relieve stress, stiffness and soreness in high tension areas.
Once we have finished class, we will head over to Familia Brewery where you will take flight and experience 4 of their mainstay beers along with 2 surprise seasonals on tap! We will be guided through each tasting by Kristen and all will be sure to dazzle your taste buds in different ways!
We will also have some appies provided by the Eco Cafe.
If you would like to stay the night, please call the Village Creek Country Inn at 780-586-0006 and let them know you are with our Bend & Brew event to receive 10% off of your room.
To pay via Eventbrite click here.
Or for those of you who wish to avoid Eventbrite fees, you can send an e-transfer of $78.75 ($75 plus GST) to fordjanelle@hotmail.com. Please use the password bend!
Space is limited. Only 15 spots available.
