Classes at the Village Creek Country Inn Ravine Bridge
Saturday July 30
Classes on the bridge are weather permitting otherwise we will be inside in the Spruceview Room. Please confirm your attendance.
If you are visiting and would like to stay overnight, the Inn has offered our guests 10% off! Please call (780) 586-0006.
Member Drop-in: $17
Regular Drop-in: $20

Saturday July 30 @ 9:30am: Yoga for Strength & Core
This class includes poses that help build strength and stability in the body. Class finishes with core strengthening & poses that improve flexibility & mobility. You will need a block & mat.

Saturday July 30 @ 10:45am: Yin Yoga for Stress Relief
This class includes yin poses to decrease stress & deep tension in the body. Class finishes with a relaxing body scan. With chronic stress, by-products of it can stay in the body for several hours, even days. Only 3 weeks of constant "high stress" will re-write your entire baseline level of functioning, moving all functions in the body into the various states and stages of chronic stress. This is detrimental to our overall health and causes issues like adrenal fatigue, immune system suppression and brain fog. This is why it’s so important to ground and reset daily to move out of the multiple stress responses we can experience each day. You will need 2 blankets, eye cover, mat and a bolster or pillow under your knees.

July Weekly Online Classes via Zoom
If you are looking for connection, motivation and want to get back into a routine the online zoom classes are a wonderful support. They are an accessible & affordable way to get your exercise in and it is fun doing it with others & from the comfort of your own home.
And if you prefer more privacy you can always have your camera off. If you need support with your exercises you can keep your camera on.

Please send me an email back to register. Prices include GST.

Passes
July 6 Pass
Member:$60
Regular: $72

July 12 Pass
Member: $120
Regular: $144

Classes
Mondays @ 8:30am: Weight Training 30min
Improve your overall strength & stability in your body, build & maintain bone density & increase lean body mass. This class will include different weight training exercises and muscle groups each week.

Wednesdays @ 9:30am: Weights & Yoga 60min
Build bone density & lean body mass by adding weight training to your exercise regime. This class will include different weight training exercises and muscle groups each week. We will also use yoga poses that improve strength and balance and finish class with stretches for the areas that we worked.

Fridays @ 9:30am: Strength, Balance & Mobility Class for 50+ 60min
Improve your strength & balance with yoga poses and body weight exercises. Improve joint health and range of motion with mobility exercises and learn therapy ball exercises to decrease stiffness in the body.

One Day Retreats with Carmon & Janelle
Location: Pure Awareness Retreat Centre
We are holding these one day retreats on Wednesdays! Dates are:
July 20 Summer Sanctuary Day Retreat. Click here to register.
August 17 Sweetness of Summer Day Retreat. Click here to register.
And if you are looking for an overnight option after your day retreat, please check out the Village Creek Country Inn here & receive 10% off your stay.

Summer Sanctuary Day Retreat
Wednesday July 20
10am-7pm
What will the day look like?

This day’s theme is “Remembering & tapping into who we really are- JOY, LOVE & LIGHT!"

Arrival and gathering in the outdoor coffee lounge for a cup of freshly made chocolate mint tea from the Pure Awareness gardens to enliven your spirit.

Take some time to explore your retreat gift bag as you enjoy your tea or coffee!

Orientation, introductions and opening circle to kindle the connection of this gathering.

Shift to a slower rhythm with a walk in the labyrinth.

Nature practices in the enchanted forest to Awaken your connection to nature, including a taste of the wild forest itself with a cup of fresh Spruce Tea.

Aromatherapy, yoga, yoga nidra with sound bowl accompaniment in the yoga pavilion.

Beautiful fresh vegetarian lunch from Holly @shecooksyeg to awaken your senses.

Leisure time to explore the trails, rest in a hammock or connect with new friends.

Cacao Ceremony, Meditation and Journal session to Awaken your heart and inner compass.

A beautiful healthy dinner to replenish and support your energy.

Fire side ceremony and conversation.

To avoid eventbrite processing fees, you can email $178.50 ($170+ $8.50 GST) to Janelle at fordjanelle@hotmail.com.

The Wellness Online Studio
Recorded classes
$35/month ON SALE for $27 until Saturday! Use code SUMMERTIME to receive $8 off.

This online studio is for those who like to choose their own style of classes along with class length & time of day. Click here to explore the free 7 day trial and choose from a wide variety of classes.

NEW 14 Day Summer Yoga Challenge

July 18-31 or choose your own start date!

Challenger gifts for finishers

In this challenge, improve strength, mobility and cardiovascular health along with taking some time for you each day! This challenge is a 2 week challenge of recorded classes. It has shorter class times, between 10-40min to support you in getting your movement in & resetting your body during the busy summer days.

There are also bonus classes that are specifically for summer activities like Yoga for Golfers, Yoga for Runners/Walkers & Yoga for Gardening!

Use the code SUNSHINE at checkout to receive $10 off. Click on the pic below for more info.

Members receive this challenge for free so if you’re interested just let me know and I’ll add it to your account.

Click here for more info!