Thanksgiving Wishes💛
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Happy October everyone!
I hope you are enjoying this fantastic fall!
I wanted to wish you a lovely Thanksgiving long weekend! Sending you love and I am so grateful for our connection even if it has been awhile since we have seen each other.
Janelle xo
For the month of October, I am offering online zoom classes with a new Yoga for Strength class at 9:30am on Sundays! There will be cards pulled, a rejuvenating practice & lots of fun!
And of course the Online Wellness Studio Membership is available too if you enjoy the convenience of being at home and choosing when you want to fit in your exercise. Click here for more info.
Online Zoom Classes
These classes are easy to join because I send you the direct link via email and it takes you directly to the class. No password or ID needed.
You can choose to have your camera on or off as well.
And wellness members, you receive 1 free class in October!
Please pre-register.
Wednesdays @ 9am: Weights & Yoga
Build bone density, improve joint stability and increase your strength by adding weight training to your exercise regime. These classes include different weight training exercises and muscle groups each week. The second half of class includes yoga poses that improve strength and balance. Class is finished with stretches for the areas that we worked.
Fridays @ 9am: Strength, Balance & Mobility Class
In this class, you will learn specific exercises that will help support your joint health. There will also be some weight training exercises to improve strength and balance (especially important as we make our way into winter to prevent falls). We will then decrease muscle tension and help increase healthy range of motion with therapy balls.
Sundays @ 9:30am: Yoga for Strength
Yoga is so much more than improving flexibility! Learn how to activate & engage yoga poses to develop more strength, stability & mobility in your body.
Member Drop-in: $10
Regular Drop-in: $12
And you can pay at the end of the month for the classes that you come to!!
See some of you this Sunday morning! :)
Fitness & Yoga Day Retreat
Sunday November 6
9:15am-3pm
Join us for a fitness & yoga day retreat that offers a ton of variety, time to connect with others & lots of fun!
You can stay for the whole day or choose your classes!
Retreat gift bags, tea & extra snacks are included.
This day retreat will include:
9:15-10:15am: Strength & Toning Fitness Class with Amy
This class utilizes light to medium weights and will target your whole body leaving you feeling rejuvenated! Great for all fitness levels as all exercises can modified.
Please bring light to medium weights, a yoga mat & water.
10:30-11:30am: Yoga for Strength
Learn how to activate & engage yoga poses to develop more strength, stability & mobility in your body.
Please bring a yoga mat, block & water.
11:45am-1:15pm: Lunch & Relax
Enjoy a healthy picnic box lunch from Eco Cafe, grab a tea and take some time to visit and relax.
1:15-2:15pm: Yin Yoga for Stiff & Sore Muscles
This class include poses that will move into the deeper tension of the body by accessing muscle & connective tissue tension. It is also a great class to stretch out the morning strength classes.
Please bring a block, blanket, bolster & eye cover.
2:30-3pm: Sleep Yoga
This session offers deep healing & replenishment for the body and mind. It has been said that 30min of sleep yoga is equivalent to 4 hours of deep sleep and is a great way to reset and relax.
Please bring a yoga mat, blanket, bolster & eye cover.
Day Retreat Special Price: $110+ GST ($115.50)
Fitness, Yoga for Strength or Yin Yoga Drop-in: $20
Sleep Yoga Drop-in: $12
Please email me back to register and send an e transfer to this email.
If you are dropping in for separate classes, please let me know.
We hope you can join us!
Amy & Janelle
Liquid Biocell Collagen
Health Canada approved formulas are Pure & Life.
In the US, there is Skin, Sport & Immune.
If you would like more information on Liquid Collagen click here.
For those who love the science click here.
Collagen Transformation Station on Facebook is a private page where you can research the products and read the many stories of how well people are doing on it. Click here to get to the page. There is a search bar at the top right of this page and you can put in whatever you’re looking for…joint health, knees, arthritis relief, skin, hair, gums, etc.
Liquid Biocell Collagen/HA Matrix:- Health Canada approved to relieve joint pain associated with osteoarthritis of the hip and knee, to reduce the number of deep wrinkles and fine facial lines, to improve skin elasticity and increase collagen content in the skin- Helps maintain the body's ability to metabolize nutrients for the development and maintenance of bones, cartilage, teeth, gums, connective tissue formation and wound healing.- 37 clinical trials & 7 patents
How does it work?- It has a patented matrix of collagen type II (the best for joints), hyaluronic acid and chondroitin sulfate. This matrix also helps our body make its own Type 1 & 3 collagen (best for skin, hair and nails) so that’s why people see it in their skin tone and hair health/growth, gums and nails.
- It has a 95% absorption rate so its patented manufacturing process produces an ideal molecular weight that the body can effectively absorb (powdered collagens only absorb around 30%)
-When it comes to joint health, the matrix mirrors the joint's natural composition so it helps rebuild what we lose with age which is around 30% by the time we are 50. 50% by the time we are 70.
-Thanks to the bio-optimized micromolecules, this unique matrix has been proven effective at just 1-2g per serving in multiple human clinical trials...which is the recommended serving size of just 2 tbsp per day. The majority of hydrolyzed collagen supplements made from bovine, marine or pig sources typically require a large daily serving of 10-20g, often delivered in a hefty scoop of powder yet are not backed by the same proven studies.
If you are interested in trying it, there is a 30 day money back guarantee & $10 off your first order. Any questions, please let me know. I am here to help and always work on getting the best deal for you.
