November ๐
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Hello! I hope you are having a great October and are enjoying the colours, the crisp air & the settling in as we head into our winter season.
I wanted to share some of the pictures from our Yoga & Fitness Day Retreat with you that we had in September. What fun!
The next one on Sunday November 6 is sold out so we have now added one on Sunday November 27. This will be the last one until the new year.
And we had a great gathering with everyone that came to our pop up yoga classes in October! Soooo nice to connect!
I have also added a Deep Winter Retreat for those of you looking for some restoration, connection & relaxation this winter. Details are below.
Much love and light to you. Stay cozy!
Hugs, Janelle xo
Fitness & Yoga Day Retreat with Amy & Janelle
Sunday November 6 is sold out so we are running another one on Sunday November 27.
Time: 9:15am-3pm
Location: Lakedell Hall
Join us for a fitness & yoga day retreat that offers a ton of variety, time to connect with others & lots of fun!
You can stay for the whole day or choose your classes!
Retreat gift bags, tea & extra snacks are included.
This day retreat will include:
9:15-10:15am: Strength & Toning Fitness Class
This class utilizes light to medium weights and will target your whole body leaving you feeling rejuvenated! Great for all fitness levels as all exercises can modified.
Please bring light to medium weights, a yoga mat & water.
10:30-11:30am: Yoga for Strength
Learn how to activate & engage yoga poses to develop more strength, stability & mobility in your body.
Please bring a yoga mat, block & water.
11:45am-1:15pm: Lunch & Relax
Enjoy a healthy picnic box lunch from Eco Cafe, grab a tea and take some time to visit and relax.
1:15-2:15pm: Yin Yoga for Stiff & Sore Muscles
This class include poses that will move into the deeper tension of the body by accessing muscle & connective tissue tension. It is also a great class to stretch out the morning strength classes.
Please bring a block, blanket, bolster & eye cover.
2:30-3pm: Sleep Yoga
This session offers deep healing & replenishment for the body and mind. It has been said that 30min of sleep yoga is equivalent to 4 hours of deep sleep and is a great way to reset and relax.
Please bring a yoga mat, blanket, bolster & eye cover.
Day Retreat Special Price: $110 (GST included)
Fitness, Yoga for Strength or Yin Yoga Drop-in: $20
Sleep Yoga Drop-in: $12
Please email me back to register and send an e transfer to this email.
If you are dropping in for separate classes, please let me know.
We hope you can join us!
Amy & Janelle
Deep Winter Retreat with Tracy & Janelle
Sunday November 13
10am-4pm
Village Creek Country Inn
Restore & replenish with a cozy yoga and essential oils class, nourishing lunch, an afternoon healing circle, a winter forest walk & sleep yoga session.
Start your day off with a Restorative Aroma Yoga class with Janelle Ford. Settle into restorative and yin poses complimented with essential oils that are intentionally paired with the poses to support deep relaxation.
After yoga, enjoy a picnic box lunch from the Eco Cafe, some free time to shop the boardwalk or relax by the outdoor fire with a tea or coffee.
We will then settle into an afternoon circle of clearing, clarity and cards with Tracy Montgomery. The intention of this circle will be about releasing stress, feeling overwhelmed and letting go of unrealistic expectations, especially as we approach the holiday season.
After our circle we will take a winter stroll along the ravine and into the forest for some fresh air and rejuvenation.
The day finishes with deep restoration as we move into a healing sleep yoga session.
Retreat gift bags, discounts for local shops and restaurants, light snacks, tea and coffee are also included.
If you would like to avoid Eventbrite fees, please send an e-transfer of $168 ($160 + GST) to Janelle at fordjanelle@hotmail.com and use the password retreat.
Click here to see the Eventbrite link & to meet your Facilitators (scroll down to the bottom of the event)
We look forward to connecting & sharing with you.
Tracy & Janelle
