Winter Wellness💙
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Hello! I hope you are staying warm and well!
I wanted to share that this last weekend we had to postpone our fitness & yoga retreat because of the weather. So thank you everyone for your huge support in navigating all of it. And so much gratitude to Amy who helped me a ton!
Some of us were able to connect for a lunch that day which was so lovely. It made my day after such a crazy time.
Our next 2 Fitness & Yoga Day Retreats are on Sunday November 27 & Sunday January 8.
I am also adding another live zoom class each week...Relax & Release Yin Yoga on Mondays at 9:30am!
If you are a wellness member (which means you have the online studio membership), you receive one free online zoom class each month! Please see the classes below.
Sending warmth & wellness to you!
Hugs, Janelle xo
Fitness & Yoga Day Retreat with Amy & Janelle
Sunday November 27 AND Sunday January 8
Time: 9:15am-3pm
Location: Lakedell Hall
Join us for a fitness & yoga day retreat that offers a ton of variety, time to connect with others & lots of fun!
You can stay for the whole day or choose your classes!
Retreat gift bags, tea & extra snacks are included.
This day retreat will include:
9:15-10:15am: Strength & Toning Fitness Class
This class utilizes light to medium weights and will target your whole body leaving you feeling rejuvenated! Great for all fitness levels as all exercises can modified.
Please bring light to medium weights, a yoga mat & water.
10:30-11:30am: Yoga for Strength
Learn how to activate & engage yoga poses to develop more strength, stability & mobility in your body.
Please bring a yoga mat, block & water.
11:45am-1:15pm: Lunch & Relax
Enjoy a healthy picnic box lunch from Eco Cafe, grab a tea and take some time to visit and relax.
1:15-2:15pm: Yin Yoga for Stiff & Sore Muscles
This class include poses that will move into the deeper tension of the body by accessing muscle & connective tissue tension. It is also a great class to stretch out the morning strength classes.
Please bring a block, blanket, bolster & eye cover.
2:30-3pm: Sleep Yoga
This session offers deep healing & replenishment for the body and mind. It has been said that 30min of sleep yoga is equivalent to 4 hours of deep sleep and is a great way to reset and relax.
Please bring a yoga mat, blanket, bolster & eye cover.
Day Retreat Special Price: $110 (GST included)
Fitness, Yoga for Strength or Yin Yoga Drop-in: $20
Sleep Yoga Drop-in: $12
Please email me back to register.
If you are dropping in for separate classes, please let me know.
We hope you can join us!
Amy & Janelle
Online Offerings
Private Personal Training & Yoga Sessions
For those of you who would like some support with your weekly exercise regime, I am offering private personal training and yoga sessions (individual or small groups).
Group Zoom Classes
This a great way to connect with one another and have some fun! Music, laughs and a great workout all rolled into one!
Classes are:
New starting Nov 14! Mondays @ 9:30am Relax & Release Yin Yoga
Wednesdays @ 9:30am Weights & Yoga
Fridays @ 9:30am Weights, Massage Therapy Balls & Yoga
Wellness Online Studio (recorded classes)
If you enjoy doing a class when it works for you this is a great option. At only $27/month, you have access to 160+ classes, you receive free series and challenges AND ONE free zoom class each month.
Click here to access your free 7 day trial and please let me know what zoom class you might like to join!
