Hugs to You & Wellness in 2023!💙
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Hello!
I wanted to share the above quote as it made me giggle so I hope it brings a smile to your face! There have definitely been times that I have been there!? How about you?
I also wanted to share this lovely quote from Melody Beattie as we come to the end of 2022.
Honor the Ending
“How was your trip?” a friend asked, as my trip drew to a close.
I thought for a moment, then the answer came easily. “It had its ups and downs,” I said. “There were times I felt exhilarated and sure I was on track. Other days I felt lost. Confused. I’d fall into bed at night certain that this whole trip was a mistake and a waste. But I’d wake up in the morning, something would happen, and I’d see how I’d been guided all along.”
The journey of a year is drawing to a close. Cherish the moments, all of them, even the ups and downs. Cherish the places you’ve visited, the people you’ve seen. Say good-bye to those whose journeys have called them someplace else. Know you can always call them back by thinking loving thoughts. Know all those you love will be there for you when you need them most. Honor the lessons you’ve learned and the people who helped you learn them. Honor the journey your soul mapped out for you. Trust all the places you’ve been. Make a scrapbook in your heart to help you remember.
Look back for a moment. Reflect in peace. Then let this year draw to a close. All parts of the journey are sacred and holy. You’ve learned that by now. Take time to honor this ending—though it’s never really the end. Go to sleep tonight. When you wake up tomorrow a new adventure will begin.
Remember the words you were told when this last adventure began, the words whispered quietly to your heart:
Let the journey unfold. Let it be magical. The way has been prepared.
People will be expecting you.
Yes, you are being led.
January 2023
Below is the January schedule for classes & retreats, both in person & online! The online classes help a ton with getting into a regular routine, with accountability, motivation & connection!
BEST ME 23 GROUP PROGRAM
Starts Tuesday January 3! Please see the details below!
ONLINE VIA ZOOM
Weights & Yoga 60min @ 9am
Wednesday January 4, 11, 18 & 25
Member Price: $40
Regular Price: $48
Set to some fun music, the first half of this class starts with weight training exercises to build strength and stability in the body. We then move into some mobility exercises and yoga poses to help open and relax the body.
Yoga for Strength 60min @ 9am
Friday January 6, 13, 20 & 27
Member Price: $40
Regular Price: $48
Start your day off revitalized with this fun class and improve your strength, balance and mobility! Class finishes with some core strengthening & stretching out high tension areas.
Sleep & Slumber Stress Relief Session
Monday January 9 @ 7:30pm
Member Price: $7
Regular Price: $10
This is a great way to reset your nervous system, relax and unwind. I will also pull cards for some inspiration before class starts.
IN PERSON
Fitness & Yoga Day Retreat with Amy & Janelle
Sunday January 8
Click here for more details.
Winter Sanctuary Retreat with Carmon & Janelle
Sunday January 22
Click here for more details.
I hope you have a wonderful holiday season with those you love and who light and lift you up!
Sending cozy hugs & I hope to see you in the new year!
Hugs! xo Janelle
Online Offerings
Private Personal Training & Yoga Sessions
For those of you who would like some support with your weekly exercise regime, I am offering private personal training and yoga sessions (individual or small groups).
Group Zoom Classes
This a great way to connect with one another and have some fun! Music, laughs and a great workout all rolled into one!
Please see classes above.
Wellness Online Studio (recorded classes)
If you enjoy taking a class when it works for you this is a great option. At only $27/month, you have access to 160+ classes, you receive free series and challenges, a new class each week AND ONE free zoom class each month.
Click here to access your free 7 day trial and please let me know what zoom class you would like to join!
Best Me 23 Wellness Program
Do you find it motivating to know you have committed to something for yourself and that you have a plan for your wellness?!
I love offering programs where you don't have to do it alone and are supported by a group energy!
This program is set to start on Tuesday January 3.
Have you ever lost weight then gained it all back plus more?
The roller coaster of up and down?
Are you sick and tired of the holiday gain then race to lose it in the new year?
We don’t need:
restrictive diets, starving ourselves, to go it alone, programs that tout they will support you along the way when they don't.
What we do need is to:
- decrease body fat in a healthy way
- balance blood sugars
- get our metabolism working for us
- use something simple
- receive support to help with daily motivation and accountability
We are not all the same and this program is customized to suit your needs. It comes with $500 worth of tools, recipes, guides, support and accountability to help you make 2023 your healthiest and best year ever. And it is all free. A small amount of nutritional support is the only cost you will have.
Please see the program flip book here & check out the videos. If you are interested, let me know ASAP so we can get you set up to start on Tuesday January 3!
