Yoga at Pigeon Lake
JANUARY 2025 CLASSES
Location: Lakedell Hall B
Wednesday January 8 & 15
(There are only 2 dates as I am heading away on holidays for the last 2 weeks of January!)
Please use the button below to confirm your attendance. I need at least 10 people registered. If you have already registered I have you written down so you are good to go and thank you so much!
Drop ins are so welcome too but it is good if you can let me know you are coming even the morning of class so I can let you know if something changes. The weather has been really unpredictable so classes are cancelled if the weather is not cooperating so we all stay safe.
Please note the time changes below. Classes are starting a little later.
Please bring your travel tea mug for tea after class!
Class rates: $20
10am: Yoga for Stability & Strength 75min
Join us for an energizing class that:
- uses current movement science to improve strength, stability and balance in the body
- includes organizing and activating the body which can also be applied to all other physical activities you do
- helps to develop healthy movement patterns to prevent overuse and underuse injuries
- creates optimal joint positions and improves balance, movement efficiency and healthy function over the long term
- helps you sensitize your nervous system to give it the information it needs to stabilize your joints, feel your body and access your full strength. When your nervous system knows you are stable and strong, it doesn’t have to hold a weaker area in tension to protect it and it can let go of chronic tightness and stiffness
What to bring: yoga mat, water, tennis/therapy ball, strap and 2 blocks. There will be extra yoga props and tennis balls on hand if needed.
11:30am Chair Yoga for Strength, Balance & Mobility 60min
Experience seated and standing yoga poses along with other exercises to help support activities of daily living and prevent falls by improving balance, strength, mobility and flexibility. All classes are beginner friendly and variations/modifications are given throughout class.
What to bring: yoga mat, therapy/tennis ball, strap, block and water.
There will be extra props on hand if needed.
Please register here if you would like to join us!
Sweat & Sparkle: New Year's Edition!
Lakedell Main Hall
Saturday January 11 10am- ?!?!
Price: $175.00
Sweat & Sparkle New Year’s Edition will be an unforgettable day filled with sweat, laughter, nutrition, tears (happy ones), goals, and of course, SPARKLE!
This day is about empowerment - bringing likeminded people together to kick off 2025 right! If you are wanting to have a healthy year (physically and mentally) this is the day for you!
Strength & Tone with Amy
Nutrition Session with Joanna
Lunch from Eco Cafe
Pilates with Heidi
Yoga with Janelle
Cheers & Swag Bags
Catered Dinner by Grumpy Pies at Wallbanger Distillery
Karaoke
It’s a FULL day of fun for all fitness levels! Whether you’ve been working out for years or just beginning, this day is for you! (16+)
Please email Amy here to register!
Winter Wonderland Wellness Day at Rig Hand Distillery
Date: Saturday January 18
Stay for one class or all of them!
I am so excited that Joanna is joining me at this event to share her nutrition wisdom and delicious healthy treats!
Start your 2025 off with some fun, revitalization, relaxation, connection & delicious food! Enjoy some brunch or lunch after class and an optional nature walk afterwards!
Classes are:
10-11am: Yoga for Strength & Balance with Janelle
11:15am-12:30pm: Yoga for Relaxation with Janelle
12:45-1:30pm: Intentional Holistic Nutrition Session for Stress Relief with Joanna from Rejoice Nutrition & Wellness
1:45-2:45pm: Mobility for Men Class with Janelle
Please see the button below for more info/to register.
Register before January 10 and receive a draw prize entry into a surprise gift package from me, Saje Wellness & Rig Hand!
To register view here.
