What are you grateful for this summer?!๐ผ
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Hi there! How is your summer going?
For me, it feels like it has flown by & August has turned into home renos and a lovely time with family and friends!
Fall Classes
Please share as I would love your feedback!
1. Do you prefer in person or online classes?
2. If online, would you like to do a live zoom challenge where we meet every morning for daily connection, intentions & gentle movement before your day starts?
3. What time of the day would you like a class?
4. Do you prefer weekdays or weekends? Which days?
5. Do you like a mixture of accessing online & in person classes?
6. What are you needing? Do you want to get stronger, more mobile, improve your cardiovascular fitness, calm your mind, sleep better?
7. What kind of class would you like? Yoga (what kind?), fitness, stress relief, soundbath, therapy balls, yoga and essential oils, etc.
8. How many times a week would you like to practice online and/or in person?
Fall Special Events
There are amazing events planned for the fall & I am collaborating with incredible ladies!
Fitness & Yoga Day Retreat with Amy Richardson
Yoga & Spa Day Retreat with Cheryl Semeniuk
Flow into Fall Half Day Retreat with Carmon Frick
And already up on Eventbrite is our:
Wealth & Wellness Retreat with Kimberly Dickie (Marketing Rx), Joanna Brown (Rejoice Nutrition & Wellness) & Janet Key (Prosperous Woman Coaching) at the Village Creek Country Inn. Click here for more info!
The Sweetness of Summer Day Retreat
What are you grateful for this summer?
Time with family?
Your garden & being out in nature?
Hammock, deck or pool time?
GRATITUDE will be the focus of our upcoming day retreat on Wednesday August 17. Please join us for this very heartfelt day of rejuvenation, replenishment and connection.
Click here to register.
And if you are looking for an overnight option after your day retreat, please check out the Village Creek Country Inn here & receive 10% off your stay!
The Wellness Online Studio Membership
Are your knees or hips sore from gardening? Are your hamstrings & lower back tight from the outdoor activities and yard work we experience during the summer? Some of the classes that may help are Yoga for Gardening, Yoga for Cyclists, Yoga for Walkers/Runners or Yoga for Golfers!
This online studio includes recorded classes. You choose your class length, style & level. Click here to explore the free 7 day trial and choose from a wide variety of yoga, fitness, meditation & stress relief classes.
