Outdoor Yoga Fun this Saturday!
/Thank you so much to all of you who joined us at our day retreat.
Just some of the words that were expressed after the retreat were grounded, connected, sisterhood, necessary, relaxed, open & supported.
In Person Classes on the Spruceview Deck!
Saturday July 30
9:30am Yoga for Strength
10:45am Yin Yoga for Stress Relief
Please email me back to confirm your attendance.
Click here for more information.
July Weekly Zoom Classes
If you are looking for connection, motivation and want to get back into a routine, the online zoom classes are a wonderful support.
Classes
Mondays @ 8:30am: Weight Training 30min
Wednesdays @ 9:30am: Weights & Yoga 60min
Fridays @ 9:30am: Strength, Balance & Mobility Class for 50+ 60min
Click here for more information.
The Wellness Online Studio
Sore lower back from gardening? Tight or stiff shoulders from weeding? Are your knees or hips sore from having to crouch down to the ground a lot? We are generally pretty busy during the summer with outdoor activities and yard work so some of the classes to choose from that might help are Yoga for Gardening, Yoga for Cyclists, Yoga for Walkers/Runners or Yoga for Golfers!
This online studio includes recorded classes. You choose your class length, style & level. Click here to explore the free 7 day trial and choose from a wide variety of yoga, fitness, meditation & stress relief classes.
