Spring/Summer Session: Please register for classes by April 30! New yoga classes, kids yoga, fitness & some sweet special events!😍

Spring/Summer Session!

New class running on Wednesdays @ 6:30pm! WARM YOGA CORE! 
This class will be practiced in a slightly warmer room.
Join us for a fun and challenging class! (class description is below)
Please pre-register!

Upcoming Special Events

Self Care Day! Yoga, Lunch, Essential Oil Blending Bar & Chair Massage
Saturday May 11 @9:30am-3pm
https://www.eventbrite.ca/e/self-care-day-yoga-lunch-essential-oil-blending-bar-chair-massage-tickets-58916186901

Bonding Over Beads! A Mother's Day Aroma Bracelet Making Workshop
Sunday May 12 @ 1-3pm
https://www.eventbrite.ca/e/bonding-over-beads-a-mothers-day-aroma-bracelet-making-workshop-tickets-57341993446

If you wish to avoid credit card processing fees, you can pay via e transfer or at the studio with cash or cheque! 

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Mother's Day Self Care Spring Boxes are available! 
These boxes are full of local handmade items, are all made by small businesses and they offer a huge discount! They also include a free drop in to the studio & $10 off of a reiki treatment with Jasmin! 
We are making more boxes for Mother's Day so if you are buying one for your mom or a loved one, please let us know and we will also include another free drop in to the studio so you can come and practice together! That is already $44 worth of savings and that is not even including the discounted price of the box! :)

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Spring/Summer Session: May 5 2019 to July 6 2019
All classes are pending while we take registrations. Please pre-register so we know which classes to keep on the schedule. We need a minimum of 6 people for each class. Pre-registrations helps us determine which classes still interest you. Drop ins are welcome as well, we just need to do as much pre-registering as possible from now until April 30. For those who buy the discounted session passes or unlimited pass, please let us know which classes you would like to keep on the schedule. Thank you so much! The schedule will be finalized and sent out on April 30 so please register as soon as possible!

Classes

Tuesdays @ 530pm & 6:15pm
Weight Training & Yoga Flow for Strength COMBO!
Enjoy 30 minutes of weight training and then continue to build strength with an active flow class! Rinse it all out with some soothing stretching and relaxation at the end of class.
If you come to both classes you get a deal of $25 for 2!
If you already have a yoga pass, drop in for weights is only $10!
Or you can just drop in for yoga: $17
Entire 9 week session for both: $225

Wednesdays @ 9:30am
Summer Yoga for Strength & Flexibility
Calling all gardeners, golfers & bikers! Bring balance back into your body as you move into your summer activities! Build strength to protect you from injury. Improve flexibility as you are guided through poses to help relieve tension in the most common areas of soreness (lower back, hamstrings, hips and shoulders)! Use this class to create ease in your movement and to decrease pain!
9 week session: $142

Wednesdays @ 5:15pm (pre-registered)
Yoga for Beginners
Join us as we break down poses to help you learn and feel alignment in your unique body that will ensure long term stability, strength and safety for your joints and muscles. This class will help you develop healthy muscle memory so that when you are in poses, your body will have the opportunity to move toward strength, activation and balance effort with ease! You will be able to take what you learn and apply it to movements off of the yoga mat as well!
9 week session: $142

Wednesdays @ 6:30pm (pre-registered)
Warm Yoga Core
Students are guided through core strengthening yoga sequences to cleanse, tone and support the body from the core outward. Learn about core integrity and how to bring it in to your yoga practice. While this class is mixed level, it is a more vigorous class. This class is offered in a slightly warmer room temperature. Sweat out your winter and feel the cleansed effect that this class has to offer!
9 week session: $142

Thursdays @ 5:15pm & Fridays @ 11am
Fitness Fusion
This class will encompass resistance training and exercises to improve cardiovascular fitness and core strength. You will learn to lift free weights correctly! Multi movement exercises will also be offered for a full body workout! Modifications can be given if needed.
9 week session: $142

Fridays @ 9:30am
Yoga for Strength & Balance (outdoors when weather permits)
This class gives you a full body experience with yoga poses that build strength, improve balance. increase body awareness, proprioception and help prevent injury . Class is finished off with core strengthening, stretching & relaxation.
9 week session: $142

Fridays @ 5:15pm: Massage Therapy Balls for Mobility & Yoga for Sleep
This class uses therapy balls that provide targeted self-massage trigger point therapy by using specially designed high grip rubber massage balls and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas. At the end of this class, receive deep rest and restoration in a short yoga nidra practice. This is an extremely healing practice.Yoga Nidra has been referred to as sleep yoga and it has been said that 30 minutes of it is equivalent to 4 hours of sleep. You will be guided as you rest, allowing your mind and body to slip into a deep state of relaxation. We have extra props for you to use but you are welcome to bring your own blanket, eye pillow and whatever else you need for support.
9 week session: $142

Saturdays @ 9:30am
Yoga for Strength, Cardio & Core (outdoors when weather permits)
Improve your cardiovascular fitness & build strength through a fun and challenging class! 
More core exercises will be included to help build stability and strength to support your back health.
9 week session: $142

Saturdays @ 10:45am
Restorative/Yin Yoga & Essential Oils for Stress Relief
The intention of this class is to provide a safe space for students to let go of tension and cultivate peace and balance. Poses will be held between 3-5minutes, and the body will be supported by props to allow the nervous system to thoroughly unwind. There will be use of essential oils that are specifically chosen for their calming, grounding & stress-relieving properties. The human body was not designed to handle being in a state of fight or flight constantly. In order to help the body and mind optimally deal with the challenges of daily life, it is crucial that we cultivate stillness and silence to switch into the parasympathetic nervous system which can give your body time to rest and your mind the space to unwind and let go. To help complete this practice, we will finish with a short yoga nidra session.
9 week session: $142

Sundays @ 10am
Suspended Sanctuary: A Floating Yoga Nidra
(Optional: bring your own hammock!)

Receive deep rest and restoration in this extremely healing practice.Yoga Nidra has been referred to as sleep yoga and it has been said that 30 minutes of it is equivalent to 4 hours of sleep. You will be guided as you rest, allowing your mind and body to slip into a deep state of relaxation. The brain switches from beta to alpha waves, signalling the transition from activity to rest. The practice can be used to calm the nervous system decreasing stress on the entire body. And if you have trouble sleeping, this can support your body to move into deeper rest.
We have extra props for you to use but you are welcome to bring your own blanket, eye pillow and whatever else you need for support.
Feedback needed please! Some of you may enjoy the floating sensation of using a hammock. Please bring your own hammock and stand if you wish to try this! If we get enough pre-registered for this class, we will be purchasing some hammocks for you to use at the studio!
9 week session: $142

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Kids Yoga with Janine- Special Themed Classes!
Saturday May 25- Rainbow of Colours
Saturday June 22- Splash into Summer
Time: 12:15-2pm
Ages 5-9
Cost: $25
Please pre-register!

Summer Kids Yoga Camp! 
We are considering a 2-3 day yoga camp some time in July! Please let us know if you are interested!!

Mindfulness for Kids
Date: Saturday May 4 @ 12:15-2pm
Ages: 7-10
Cost: $25
Please pre-register.
In this class, kids will learn breathing, movement and other mindfulness tools to help them self-regulate when they are stressed both physically and emotionally. They will learn coping mechanisms to help with anxiety in stressful situations. This class will also help support kids to build their self esteem, restore their energy and help them relax and sleep better. 

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Upcoming Events
We have so many great events happening! 
Please see the schedule below or click on the eventbrite link for more info or to register!
 https://www.eventbrite.ca/o/yoga-at-the-lake-studio-at-pigeon-lake-15312518532

Payment Methods:
If you wish to pay by credit card, you can pay on eventbrite. If you would like to pay cash, cheque or email transfer, you can register with me by sending an email or pay at the studio.

 Yoga, Chair Massage & Spa Night
$60
Friday May 10 @ 5:15pm

Yoga, Lunch, Essential Oil Blending Bar & Chair Massage
$95
Saturday May 11 @ 9:30am

Bonding Over Beads! A Mother's Day Aroma Bracelet Making Workshop with Chelsea Penman
$40
Sunday May 12 @ 1:00pm

Movement Template Training with Denise Currie
$397. Earlybird Price before April 30: $317
Friday May 24 @ 12-6pm
Saturday May 25 @ 9am-5pm
Sun May 26 @ 9am- 4pm

Yoga & Fitness Day Retreat: Ravine Bridge Yoga, Yin Yoga, Barre & Biking
$100
Saturday June 8 @ 9:30am

Summer Sizzler Retreat: Ravine Bridge Yoga, Paddleboarding & Picnic Lunch
$80. With your own board: $70
Sunday June 23 @ 10am

Summer Sunday Glow Juicery Bar! Free Tasting & Information Session
Sunday June 23 @ 11:15 AM

Reframe Pain: The Mind, Body & Breath Connection with Heidi Mason
$60
Saturday July 13 @ 12:15pm

Summer Sanctuary Day Retreat: Yoga, Picnic Lunch & Paddleboard Yoga
$80. With your own board: $70.
Sunday July 14 @ 10am ALMOST FULL!

Sunday Yoga, Picnic Lunch & Yoga Paddleboarding
$80. With your own board: $70.
Sunday July 21 @ 10am

Serenity Sunday Retreat: Bridge Yoga, Picnic Lunch & Paddleboard Yoga 
$80. With your own board: $70.
Sunday August 11 @ 10am