April 2019: Last call to register for Chair Yoga for Seniors. New Class Pending: Warm Yoga Core on Wednesdays @ 6:30pm! Please pre-register!πβ€π
/NEW CLASS PENDING! Please let me know if you area interested in:
Warm Yoga Core on Wednesdays @ 6:30pm
Students are guided through core strengthening yoga sequences to cleanse, tone and support the body from the core outward. Learn about core integrity and how to bring it in to your yoga practice. While this class is mixed level, it is a more vigorous class. This class is offered in a slightly warmer room temperature. Sweat out your winter and feel the cleansed effect that this class has to offer!
Spring Session! March 3 to May 4 2019
New Classes
Yoga for Beginners: Fridays @ 12:15pm (please pre-register)
Join us as we break down poses to help you learn and FEEL correct alignment in your unique body that will ensure long term stability, strength and safety for your joints and muscles. This class will help you develop healthy muscle memory so that when you are in poses, your body will have the opportunity to move toward strength, activation and balance effort with ease! You will be able to take what you learn and apply it to movements off of the yoga mat as well!
Fitness Fusion for Beginners: Fridays @ 11am
This class will encompass resistance training and exercises to improve cardiovascular fitness and core strength. You will learn to lift free weights correctly! Multi movement exercises will also be offered for a full body workout! Modifications can be given if needed.
Massage Therapy Balls & Yoga for Sleep: Fridays @ 5:15pm
This class uses therapy balls that provide targeted self-massage trigger point therapy by using specially designed high grip rubber massage balls and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas.
Yoga Nidra for Deep Relaxation & Sleep (included in the 515pm class!)
Receive deep rest and restoration in this extremely healing practice.Yoga Nidra has been referred to as sleep yoga and it has been said that 30 minutes of it is equivalent to 4 hours of sleep. You will be guided as you rest, allowing your mind and body to slip into a deep state of relaxation. The brain switches from beta to alpha waves, signalling the transition from activity to rest. The practice can be used to calm the nervous system decreasing stress on the entire body. And if you have trouble sleeping, this can support your body to move into deeper rest.
We have extra props for you to use but you are welcome to bring your own blanket, eye pillow and whatever else you need for support.
Weight Training & Yoga Flow for Strength COMBO on Tuesday @ 530pm & 6:15pm!
Enjoy 30 minutes of weight training and then continue to build strength with an active flow class! Rinse it all out with some soothing stretching and relaxation at the end of class.
If you come to both classes you get a deal of $25 for 2! If you already have a yoga pass, drop in for weights is only $10!
Mindfulness for Kids
Date: Saturday April 20 @ 12:15-2pm
Ages: 7-10
Cost: $25
Please pre-register.
In this class, kids will learn breathing, movement and other mindfulness tools to help them self-regulate when they are stressed both physically and emotionally. They will learn coping mechanisms to help with anxiety in stressful situations. This class will also help support kids to build their self esteem, restore their energy and help them relax and sleep better.
