Happy almost JULY!
/Hi!
Happy almost JULY!
I hope you are enjoying your summer so far.
I wanted to send gratitude out to all of our teachers! I hope you enjoy a beautiful replenishing and fun summer!
xo Janelle
July Yoga Classes at Westerose Greenhouse
Please register by using the registration buttons below.
Saturdays
June 29 & July 6, 13, 20 & 27
9am: Strength & Stretch Yoga
What to bring: yoga mat, block & water
Mondays
July 1, 8, 15, 22 & 29
9am: Strength & Stretch Yoga
What to bring: yoga mat, block & water
10:15am: Improving Strength, Balance & Mobility with Chair Yoga
What to bring: yoga mat, block, strap and therapy/tennis ball
More Details:
-For class descriptions view here.
- Tea & shopping time available after classes!
- Class rate for all classes: $20 (includes GST).
- All classes are 60min.
- All classes are beginner friendly and variations/modifications are given throughout class.
- Drop in is available however it is suggested to touch base the morning of class in the case something changes. I also prep lemongrass towels for savasana so it is good to know how many to prep.
- Dress for the weather! Please bring a hat, sunglasses and sunblock if needed and a tea mug for after class.
Register Here for Saturday June 29 Yoga &/or Icebath & Sauna
JULY EVENT & CLASSES
Outdoor Yoga on the Upper Patio
Sunday July 14
Location: Righand Distillery
10am: Outdoor Patio Yoga! Start your day off revitalized with this fun class on the upper patio overlooking a beautiful lake view! Class finishes with some sound healing during savasana and refreshing chilled lemongrass towels.
11am: Optional brunch with 10% off discount & complimentary sampling
12pm: Live music jam session
More info/to register view here.
Trauma as Medicine Summer Day Retreat with Sarah Salter Kelly & Janelle Ford
Saturday July 20
Location: Village Creek Country Inn: Spruceview Room
10am-4pm
Join Sarah Salter Kelly and Janelle Ford for a nourishing day of exploration through nature, sound, yoga and a trauma as medicine session. Experience first hand the support that all of the teachings from the day can give you and that you can take home with you for continued guidance.
For more info/to register view here.
Rooftop Yoga & Brunch
Sunday July 28
Location: Canadian Icehouse, Edmonton
10am: Rooftop Yoga
11am: Brunch with complimentary beverage
Location: Canadian Icehouse, Edmonton
If you are looking for a class full of fun, rejuvenation and relaxation, join us on the rooftop at the Canadian Icehouse and practice with us in the sky!
Viewhereto register.
UMMER SESSION SPECIAL
This summer session includes three 30 day challenges for you to choose from. Prioritize some wellness time for YOU each day! Choose your challenge and start on July 1!!
And thank you so much to Essentials Spa & Wellness and Village Emporium for the draw prizes for our participants!
View here for more info.
Other Online Wellness Studio Offerings
Free Rise & Shine! 7 Days of Meditation
This is my gift to those who are a part of our community!
Please click here to access it for free.
Online Studio of Recorded Classes
If you are looking for some support at home, the online studio can be great to help with consistency! Please see the link here to give it a try for free for 7 days.
