March Registration & Month End Promo🌺
/Helloooo!
I hope you are having a lovely Sunday!
I am sending this out as a reminder that we are starting online classes this Wednesday March 1! Please let me know if you are joining us! You can find the class times below.
And for those of you interested, there is a month end promo for the menstrual and menopause formulas with either a free bag of chocolate collagen chews or a free salted caramel Trim! And if you have ordered already, your free gifts will be on their way to you!
I am also working on more day retreats so will send that out as soon as they are done! And if you are looking for in person classes, I am booking private group classes so can travel to your location for a class!
Thank you too to everyone for continuing to support my small business in this ever evolving wellness world that we are in.
Hugs! xo
Janelle
MARCH 2023
The wellness theme for March classes is STABILITY. This comes before strength & mobility and creates a solid foundation for them. We can create stability in the body by using what is called progressive overload which means the body is more stable by constantly giving it more resistance. Our bones, muscles and connective tissue stay more stable this way. And when they are stable they can get stronger with less chance of injury.
Tissue tolerance is another important concept. We need to develop tissue tolerance by starting off with smaller loads/resistance and then continue to add to that. The body goes into an adaptive response to the stimulus it is given and will get stronger. The same goes if we don't move enough or are not giving the body enough of a challenge...the body gets weaker.
As we age, we want to prevent sarcopenia which is defined as the gradual loss of muscle mass. The most common cause of this is the natural aging process and we can gradually begin losing muscle mass and strength in our 40s. This process can pick up at around age 65. Rates vary but you may lose as much as 1 lb of lean body mass each year. However, it is possible to maintain it we just have to consistently work at it!
Please see the weekly classes being offered below and email me back to pre-register!
ONLINE VIA RECORDED CLASSES:
Revitalize & Renew: 7 Day Spring Yoga Challenge
March 1-7
Revitalize your body and mind, renew your energy and shake off the heaviness of winter. Take time for you before the busyness of each day begins. This challenge will include 7 short yoga classes (30-40min) with a bonus 60min class that was recorded outside on the ravine bridge. A nice reminder of our outdoor practices and that spring is just around the corner!
Click here for more info.
And congrats to all of our challenge winners of the New Year 30 Day Challenge! Prizes were liquid collagen, chocolate collagen chews, a body butter, hair mask and a free month to the online studio!
ONLINE VIA ZOOM:
Wednesdays: Stability & Strength Class 60min @ 9am
March 1, 8, 15, 22 & 29
Member Price: $50
Regular Price: $60
Set to some fun music, the first half of this class starts with weight training exercises to build stability and strength in the body and will include some short cardiovascular exercises as well. You will then move into active stretching exercises that will decrease stiffness and soreness in the areas that you worked.
Fridays: Yoga for Strength @ 9am 60min
March 3, 10, 17, 24 & 31
Member Price: $50
Regular Price: $60
Start your day off revitalized with this fun yoga class and learn how to activate your yoga poses to improve your stability and strength. Class finishes with some core strengthening & active stretching.
Saturdays: Rise & Shine Yoga @9am 45min
Saturday March 4, 11, 18 & 25
Member Price: $30
Regular Price: $35
This class is a great way to start your weekend! Take some time to connect with yourself and others! We will pull cards, set an intention for class and then move into this short class which includes flows and poses to challenge and improve your strength!
IN PERSON:
Fitness & Yoga Day Retreat with Amy & Janelle
Sunday April 16
Location: TBA
Cost: $120 + GST
Join us for the whole day or for the classes that work for you.
If you’re looking for some variety, connection and lots of fun, join us for this day of fitness, yoga and a nourishing lunch! The day includes: Strength & Toning Fitness Class, Yoga for Strength, Lunch, Yin Yoga & Therapy Balls for Stiff & Sore Muscles & Sleep Yoga.
Please email me back to register.
Project 23
Every part of a woman’s cycle needs different nutrients depending on what is going on with our hormones. It is so important that we get the right nutrients we need exactly when we need them.
Menstrual Formulas
Those who get their period need different support through all 3 phases (period, follicular and luteal). I am on the menstrual formula and for the first time in my life, I had no menstrual cramps in my first month of taking this. I still can’t believe it. I usually have painful cramping for 4-5 days and have to take pain killers to function but this month it came and went with no discomfort. And I didn't have pain during ovulation which was also a first. Having pain each month from age 13 to age 48…let’s just say I am so incredibly grateful for this because it has always been so debilitating for me.
Menopause Formula
The menopause formula is for all of the phases of menopause (peri-menopause, menopause and post-menopause) and you can see the many benefits listed.
These formulas have been 5 years in the making and are soy isoflavone free and hormone free. For more information on the menstrual formulas or the menopause formula click here.
Month End Promo: February 27 & 28 (please see graphic below)
Anyone who purchases a discounted pre-order Menstrual Formula or Menopausal Formula in February will receive a FREE bag of Liquid BioCell Collagen/HA Chocolate Chews ($38.99US value).
And anyone who purchases a discounted pre-order Menstrual or Menopausal Formula + Axis Collection in February will receive a FREE Trim Salted Caramel ($131.99CDN)!...& it will ship free in a separate order.
And I know some of you have ordered this already and your free gifts will be on their way to you!
Reply A-B-C-D if you wish to order!
Click below to hear stories of women experiencing relief: https://www.facebook.com/639021067/videos/1840212813002023/
Online Offerings
Private Personal Training & Yoga Sessions
For those of you who would like some support with your weekly exercise regime, I am offering private personal training and yoga sessions (individual or small groups).
Group Zoom Classes
This a great way to connect with one another and have some fun! Music, connection and a great workout all rolled into one!
Please see classes above.
Wellness Online Studio (recorded classes)
If you enjoy taking a class when it works for you this is a great option. At only $27/month, you have access to 160+ classes, you receive free series and challenges, a new class each week AND ONE free zoom class each month.
Click here to access your free 7 day trial and please let me know what zoom class you would like to join!
