Pop-up Yoga this Saturday! ๐ŸŒธ

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Pop-up Yoga & Coffee/Tea Time this Saturday March 25!
It has been awhile since we have had some classes together. I am definitely missing our fun crew! I wanted to put it out there and see if you would like to join me for a couple classes this Saturday! Then perhaps some Starbucks (or lemon ginger tea!) and a visit afterwards!

Saturday March 25
9:30am Yoga for Strength
10:45am Yin Yoga for Stress Relief
Location: Fireside Room at the Village Creek Country Inn
Space is limited so please register ASAP!

Hugs and I am so looking forward to it! xo
Janelle

Activated Asana Yoga Classes with Denise Rouleau
For those of you who live in Edmonton, Denise teaches classes Tuesdays & Thursdays at 9-10:30am in Windermere. I am sharing this with you because her classes are amazing for so many reasons! Please read below about what she offers...

From Denise...You may not know this about me but I am the developer of a new style of yoga called Activated Asana which is designed to teach you how to move your body in a way that safely maximizes the stability and strength you have today - and then it encourages the body to expand it's ability over time. This puts you on the path towards High Performance Aging and sets you up for a robust, injury proof body that's prepared to last a lifetime- which is something I know so many people want but have no idea how to achieve. This is done by using a movement system called Organization and Activation and you won't believe how life changing this is! It applies to all the activities you do, not just yoga.

If you are interested in learning more about Activated Asana, High Performance Aging or this new movement system called Organization & Activation come and check out one of my classes. I teach a group of dedicated yogis, many of whom were new to yoga 2 years ago but are now stronger more resilient versions of themselves. Each Activated Asana class is filled with all kinds of "why didn't they teach us this in school" moments that you'll be using for the rest of your life.

If you'd like to know more or to attend a class, send me an email and I'll give you her info!

Spring Renewal Mini Retreat with Suzy & Janelle
Saturday April 1
1-4:30pm
Location: Reveal Wellness Studio
Aroma Yoga, Massage & Cacao Experience
Click here for more info.

Fitness & Yoga Day Retreat with Amy & Janelle
We are half full already!
Sunday April 16
9:15am-3pm
Location: Lakedell Hall
Fitness Class, 3 Yoga Classes & Lunch! Join us for the whole day or for the classes that work for you!
For more info click here.

Online Offerings
Wellness Online Studio (recorded classes)
Monthly: $27/month ($25.71 + GST)
Yearly: $240/year ($228.57 +GST)

Enjoy taking a class when it works for you, when you are travelling or in the comfort of your own home!
You have access to:
- 160+ classes
- free series and monthly challenges
- a new class each week
- 1 free zoom class each month
Click here to access your free 7 day trial and please let me know what free zoom class you would like to join!

Group Zoom Classes
This a great way to connect with one another and have some fun! Music, connection and a great workout all rolled into one!
Wednesdays @ 9am Fitness & Yoga Class
Fridays @ 9am Yoga for Strength