Spring 2023 🌷
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Hello! I hope this email finds you well!
I wanted to share some pictures with you from our lovely events in January. Lots of beautiful energy and connections made and both were so much fun!
I also wanted to share that we are working on a few things for this spring! Please see below.
Hugs! xo Janelle
MARCH 2023
Hi! I wanted to let you know that I am now creating a "wellness" theme for online classes each month with the intention of focusing on something specific for a longer period of time. This consistency can offer better support for the body and mind.
The theme for March classes is STABILITY. This comes before strength & mobility and creates a solid foundation for them. We can create stability in the body by using what is called progressive overload which means the body is more stable by constantly giving it more resistance. Our bones, muscles and connective tissue stay more stable this way. And when they are stable they can get stronger with less chance of injury.
We also have areas in the body that need to be more stable and others that need to be mobile. This is a sensitive relationship because if a mobile joint becomes stable (for example the ankle) then it effects the function of the joints closest to it. So in classes we will work to keep them the way they are meant to function!
Tissue tolerance is another important concept. We need to develop tissue tolerance by starting off with smaller loads/resistance and then continue to add to that. The body goes into an adaptive response to the stimulus it is given and will get stronger. The same goes if we don't move enough or are not giving the body enough of a challenge...the body gets weaker.
As we age, we want to prevent sarcopenia which is defined as the gradual loss of muscle mass. The most common cause of this is the natural aging process and we can gradually begin losing muscle mass and strength in our 40s. This process can pick up at around age 65. Rates vary but you may lose as much as 1 lb of lean body mass each year. However, it is possible to maintain it we just have to consistently work at it!
Please see the weekly classes being offered below and email me back to pre-register.
ONLINE VIA RECORDED CLASSES:
Revitalize & Renew: 7 Day Spring Yoga Challenge
March 1-14
Revitalize your body and mind, renew your energy and shake off the heaviness of winter. Take time for you before the busyness of each day begins. This challenge will include 7 short yoga classes (30-40min) with a bonus 60min class that was recorded outside on the ravine bridge. A nice reminder of our outdoor practices and that spring is just around the corner!
This challenge is free for members. Please send me an email if you are interested and I will activate it for you. If you are not a member but would like to become one to get the challenge for free, please email me and I can get you set up.
Regular price: $30
Click here for more info.
And congrats to all of our challenge winners of the New Year 30 Day Challenge! Prizes were liquid collagen, chocolate collagen chews, a body butter, hair mask and a free month to the online studio!
ONLINE VIA ZOOM:
Wednesdays: Stability & Strength Class 60min @ 9am
March 1, 8, 15, 22 & 29
Member Price: $50
Regular Price: $60
Set to some fun music, the first half of this class starts with weight training exercises to build stability and strength in the body and will include some short cardiovascular exercises as well. You will then move into active stretching exercises that will decrease stiffness and soreness in the areas that you worked.
Fridays: Yoga for Strength @ 9am 60min
March 3, 10, 17, 24 & 31
Member Price: $50
Regular Price: $60
Start your day off revitalized with this fun yoga class and learn how to activate your yoga poses to improve your stability and strength. Class finishes with some core strengthening & active stretching.
Saturdays: Rise & Shine Yoga Flow @9am 30min
Saturday March 4, 11, 18 & 25
Member Price: $30
Regular Price: $35
This class is a great way to start your weekend! Take some time to connect with yourself and others! We will pull cards, set an intention for class and then move into this short class which includes flows and poses to challenge and improve your strength!
IN PERSON
Carmon from Pure Awareness Yoga and I are currently working on a Spring Day Retreat so we will let you know details as soon as we have them!
Navigating Grief Day Retreat with Dawn, Lori & Janelle
Sunday April 9
Location: Windermere, Edmonton
Cost: TBA
The day will include:
Restorative Aroma Yoga for Grief
Catered Lunch
Doula Support with Lori Lucki
Grief Relief Healing Circle with Dawn Southey Hills
More details to come. If you are interested, please let me know as space is limited.
Fitness & Yoga Day Retreat with Amy & Janelle
Sunday April 15
Location: TBA
Cost: $120 + GST
Join us for the whole day or for the classes that work for you.
If you’re looking for some variety, connection and lots of fun, join us for this day of fitness, yoga and a nourishing lunch! The day includes: Strength & Toning Fitness Class, Yoga for Strength, Lunch, Yin Yoga & Therapy Balls for Stiff & Sore Muscles & Sleep Yoga.
Please email me back to register.
Project 23
Every part of a woman’s cycle needs different nutrients depending on what is going on with our hormones. It is so important that we get the right nutrients we need exactly when we need them.
Menstrual Formulas
Those who get their period need different support through all 3 phases (period, follicular and luteal). I am on the menstrual formula and for the first time in my life, I had no menstrual cramps in my first month of taking this. I still can’t believe it. I usually have painful cramping for 4-5 days and have to take pain killers to function but this month it came and went with no discomfort. And I didn't have pain during ovulation which was also a first. Having pain each month from age 13 to age 48…let’s just say I am so incredibly grateful for this because it has always been so debilitating for me.
Menopause Formula
The menopause formula is for all of the phases of menopause (peri-menopause, menopause and post-menopause) and you can see the many benefits listed.
These formulas have been 5 years in the making and are soy isoflavone free and hormone free. For more information on the menstrual formulas or the menopause formula click here.
Pre-launch Discount
There are pre-launch discounted prices starting this Tuesday February 21.
$54.99US for the Menopause Formula
$74.99US for the 3 Menstrual Formulas
If you are interested, please let me know asap. We had a private launch for the business owners and it sold out in 45min and some were not able to get it...so I think it is safe to say that the pre-launch supply that is discounted could sell out too.
Online Offerings
Private Personal Training & Yoga Sessions
For those of you who would like some support with your weekly exercise regime, I am offering private personal training and yoga sessions (individual or small groups).
Group Zoom Classes
This a great way to connect with one another and have some fun! Music, connection and a great workout all rolled into one!
Please see classes above.
Wellness Online Studio (recorded classes)
If you enjoy taking a class when it works for you this is a great option. At only $27/month, you have access to 160+ classes, you receive free series and challenges, a new class each week AND ONE free zoom class each month.
Click here to access your free 7 day trial and please let me know what zoom class you would like to join!
