January 2023 π
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Hello & Happy New Year! I hope this email finds you well.
I wanted to share what is happening in January with you!
January 2023
Below is the January schedule for classes & retreats, both in person & online.
BEST ME 23 GROUP PROGRAM
A wellness program based on nutrition. Education on portions, timing and customized bundles for you to partner with the right food to support energy, digestion and weight loss. Guide and daily support included. Please see the details below.
ONLINE NEW YEAR 30 DAY CHALLENGE
Starts Wednesday January 4 (or you can choose a start date that works for you).
Free for members. Regular price: $40.
Click here for more info.
Members, please email me if you are interested and I will activate you.
If you are not a member but would like to become one to get the challenge for free, please email me and we can get you set up!
Start your new year off with daily self-care and a routine to help you stay motivated and inspired! This challenge includes 30 days in a row of a variety of fitness, yoga, mobility and relaxing stress relief sessions!
ONLINE VIA ZOOM: We start tomorrow January 4!!
Weights & Yoga 60min @ 9am
Wednesday January 4, 11, 18 & 25
Member Price: $40
Regular Price: $48
Set to some fun music, the first half of this class starts with weight training exercises to build strength and stability in the body. We then move into some mobility exercises and yoga poses to help open and relax the body.
NEW!! Yoga for Strength 60min @ 9am
Friday January 6, 13, 20 & 27
Member Price: $40
Regular Price: $48
Start your day off revitalized with this fun class and improve your strength, balance and mobility! Class finishes with some core strengthening & stretching out high tension areas.
Sleep & Slumber Stress Relief Session
Monday January 9 @ 7:30pm
Member Price: $7
Regular Price: $10
This is a great way to reset your nervous system, relax and unwind. I will also pull cards for some individual inspiration before class starts.
IN PERSON
Fitness & Yoga Day Retreat with Amy & Janelle
Sunday January 8
The retreat is sold out but there is still room to drop in to some of the individual classes. Please let me know which ones you would like to join:
Fitness class @ 9:15-10:15am
Yoga for Strength @ 10:30-11:30am
Yin Yoga class @ 1:15-2:15pm
Sleep Yoga session @ 2:30-3pm
Winter Sanctuary Retreat with Carmon & Janelle
Restore & replenish with a day of yoga & essential oils, massage, nourishing lunch, a winter forest walk & a cacao & sound healing session.
Sunday January 22
Click here for more details.
Hugs and see some of you on the mat soon! xo Janelle
Online Offerings
Private Personal Training & Yoga Sessions
For those of you who would like some support with your weekly exercise regime, I am offering private personal training and yoga sessions (individual or small groups).
Group Zoom Classes
This a great way to connect with one another and have some fun! Music, laughs and a great workout all rolled into one!
Please see classes above.
Wellness Online Studio (recorded classes)
If you enjoy taking a class when it works for you this is a great option. At only $27/month, you have access to 160+ classes, you receive free series and challenges, a new class each week AND ONE free zoom class each month.
Click here to access your free 7 day trial and please let me know what zoom class you would like to join!
Best Me 23 Wellness Program
Do you find it motivating to know you have committed to something for yourself and that you have a plan for your wellness?!
I love offering programs where you don't have to do it alone and are supported by a group energy!
This program is set to start on Tuesday January 3.
Have you ever lost weight then gained it all back plus more?
The roller coaster of up and down?
Are you sick and tired of the holiday gain then race to lose it in the new year?
We donβt need:
restrictive diets, starving ourselves, to go it alone, programs that tout they will support you along the way when they don't.
What we do need is to:
- decrease body fat in a healthy way
- balance blood sugars
- get our metabolism working for us
- use something simple
- receive support to help with daily motivation and accountability
We are not all the same and this program is customized to suit your needs. It comes with $500 worth of tools, recipes, guides, support and accountability to help you make 2023 your healthiest and best year ever. And it is all free. A small amount of nutritional support is the only cost you will have.
Please see the program flip book here & check out the videos. If you are interested, let me know ASAP so we can get you set up to start on Tuesday January 3!
