Ravine Bridge Yoga Registration & Summer Day Retreat 🌸

Classes at the Village Creek Country Inn Ravine Bridge
Saturday July 9 & 30
Classes on the bridge are weather permitting otherwise we will be inside in the Spruceview Room. Please confirm your attendance!
If you are visiting and would like to stay overnight, the Inn has offered our guests 10% off! Please call (780) 586-0006.
Member Drop-in: $17
Regular Drop-in: $20

Saturday July 9 & 30 @ 9:30am: Yoga for Strength & Core
This class includes poses that help build strength and stability in the body. Class finishes with core strengthening & poses that improve flexibility & mobility. You will need a block & mat.

Saturday July 9 & 30 @ 10:45am: Yin Yoga for Stress Relief
This class includes yin poses to decrease stress & deep tension in the body. Class finishes with a relaxing body scan. With chronic stress, by-products of it can stay in the body for several hours, even days. Only 3 weeks of constant "high stress" will re-write your entire baseline level of functioning, moving all functions in the body into the various states and stages of chronic stress. This is detrimental to our overall health and causes issues like adrenal fatigue, immune system suppression and brain fog. This is why it’s so important to ground and reset daily to move out of the multiple stress responses we can experience each day. You will need 2 blankets, eye cover, mat and a bolster or pillow under your knees.

Village Creek Country Inn Collaboration!
Thank you to the Inn for taking our community in as we continue to practice in person classes once a month! I am now offering private sessions, Wellness & Stay Packages & more with the INN!
Check out their site here

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July Weekly Online Classes via Zoom
NEW TO MY ZOOM CLASSES? Receive 1 FREE class of your choice.

If you are looking for connection, motivation and want to get back into a routine the online zoom classes are a wonderful support. They are an accessible & affordable way to get your exercise in and it is fun doing it with others & from the comfort of your own home!
And if you prefer more privacy you can always have your camera off. If you need support with your exercises you can keep your camera on.

Please send me an email back to register. Prices include GST.

Passes
July 6 Pass
Member:$60
Regular: $72

July 12 Pass
Member: $120
Regular: $144

July Count your Classes Pass
Count & purchase the classes you can come to!


Classes
Mondays @ 8:30am: Weight Training 30min
Improve your overall strength & stability in your body, build & maintain bone density & increase lean body mass. This class will include different weight training exercises and muscle groups each week.

Tuesdays @ 8:30am: 20 MIN HIIT
(class will be 30min in total with warm up & cool down)
High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times. HIIT can burn a lot of calories in a short amount of time, your metabolic rate is higher for hours afterwards, it can help you lose fat, gain muscle & improve your overall cardiovascular fitness.
Lower impact variations will also be given for each exercise.

Wednesdays @ 9:30am: Weights & Yoga 60min
Build bone density & lean body mass by adding weight training to your exercise regime. This class will include different weight training exercises and muscle groups each week. We will also use yoga poses that improve strength and balance and finish class with stretches for the areas that we worked.

Fridays @ 9:30am: Strength, Balance & Mobility Class for 50+ 60min
Improve your strength & balance with yoga poses and body weight exercises. Improve joint health and range of motion with mobility exercises and learn therapy ball exercises to decrease stiffness in the body.

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One Day Retreats with Carmon & Janelle
Location: Pure Awareness Retreat Centre
We are holding these one day retreats on Wednesdays! Dates are:
July 20 Summer Sanctuary Day Retreat. Click here to register.
August 17 Sweetness of Summer Day Retreat. Click here to register.

And if you are looking for an overnight option after your day retreat, please check out the Village Creek Country Inn here & receive 10% off your stay.

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The Wellness Online Studio
Recorded classes
$35/month
This online studio is for those who like to choose their own style of classes along with class length & time of day. Click here to explore the free 7 day trial and choose from a wide variety of classes.

Recorded Challenges & Series are also added to the online studio each month. 
Here they are in the case you are looking for something in particular!

Recorded Class Groupings/Playlists

NEW! 7 Day Yoga Challenge (25-35min classes)
Yin/Restorative Yoga Classes

Yoga for Strength Classes

Seniors Classes

Stress & Anxiety Relief Sessions

Strength, Balance & Mobility for Longevity Classes

Yoga & Therapy Balls

Yoga for Hips & Lower Back Health

Fitness (weight training, HIIT)

Barre/Pilates Classes

Movement & Mindfulness for Depression & Anxiety

Shoulder Health Classes

Special Guest Instructor Classes

Evening/Before Bedtime Sessions

Classes for Men

Yoga Flow Classes

Chair Yoga 

Sport/Activity Specific Classes
 Series & ChallengesYoga for Beginners: 6 Week Series14 Evening Stress Relief Series7 Day Weights & Yoga Challenge7 Day Rise & Shine Move & Meditate Challenge

Online Studio Shop
Check out the online studio shop here.
Choose from challenges, series, workshops or special events. Some offer a "pay what you wish" option.

Special events that are recorded so far are:
Trauma as Medicine Workshop
A Power Animal Journey with Sarah Salter Kelly
Know Your Angels Workshop with Lannie Reid

Looking for a wellness gift? You can purchase the online studio or any of the other offerings and send it over email as a gift here!