New Upcoming Retreat & Last Call for Apr 22/23 Classes🌹
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Last call for registration!
April Wellness Classes at the Village Creek Country Inn
Regular Drop in for 60min: $20
Member Drop in: $17
Please confirm your attendance.
Also, if you would like to join us for coffee/tea on Friday & Saturday in between & after classes, please let me know.
And if you are visiting and would like to stay overnight, the Inn has offered our guests 10% off! Please call (780)586-0006.
Friday April 22
Yoga for Strength @ 9:30am 60min
This class includes a standing series and floor series. The standing series includes poses that help build strength and stability in the body. The floor series includes core strengthening, poses that improve flexibility and some relaxation. You will need a block & mat.
Strength, Balance & Mobility for Longevity @ 11am 60min
Improve your strength & balance & support your joint health with mobility exercises. You will also learn therapy ball techniques to decrease stiffness/soreness and increase range of motion. You will need a block, strap, mat & therapy balls (these can be rented if needed or bring 2 tennis balls).
Saturday April 23
Yoga for Strength & Core @ 9:30am 60min
This class includes a standing series and floor series. The standing series includes poses that help build strength and stability in the body. The floor series includes core strengthening, poses that improve flexibility and some relaxation. You will need a block & mat.
Stress Relief Class @ 11am 60min
This class will include some relaxing yin poses, restorative poses and a short guided meditation with sound bowls to relax the body & mind. With chronic stress, by-products of it can stay in the body for several hours, even days. Only 3 weeks of constant "high stress" will re-write your entire baseline level of functioning, moving all functions in the body into the various states and stages of chronic stress. This is detrimental to our overall health and causes issues like adrenal fatigue, immune system suppression and brain fog. This is why it’s so important to ground and reset daily to move out of the multiple stress responses we can experience each day. And with the collective energy of the world right now, we need this more than ever. You will need 2 blankets, eye cover, mat and a bolster or pillow under your knees.
The soundbath portion is not to be done if you are pregnant, have a pacemaker, cochlear implants/hearing aids, have epilepsy or have implants or plates/pins in the body. If you have any questions, please let me know.
Weekly Live Zoom Classes for April
If you are interested in joining us, please send me an email back to register.
Wednesdays @ 9:30am: Weights & Yoga 60min
4 Week Session: Wellness Member: $40. Regular: $48
Build bone density & lean body mass by adding weight training to your exercise regime. This class will include different weight training exercises and muscle groups each week. We will also use yoga poses that improve strength and balance and finish class with stretches for the areas that we worked.
Fridays @ 9:30am: Strength, Balance & Mobility Class 60min
4 Week Session (April 22 in person): Wellness Member: $40. Regular: $48
Improve your strength & balance with yoga poses and body weight exercises. Improve joint health with mobility exercises and learn therapy ball exercises to decrease stiffness in the body and increase range of motion.
Saturdays @ 9am: Yoga for Strength & Core 60min
4 Week Session (April 22 in person): Wellness Member: $40. Regular: $48
This fun and rejuvenating class is full of movement and core work to help you build overall strength. Class finishes with some stretching and relaxation.
Reconnect & Replenish: A Spring Renewal Retreat
Take some time to replenish & reconnect through healing circles, nature, nourishing food and gentle movement practices.
Saturday May 14
3-8:30pm
Join us for an evening of connection, restoration and relaxation.
3pm Welcome, Coffee/Tea Service & Retreat Gift Bags!
3:30-6:30pm Transformational Healing Circle with Christine Fraser
6:30-7:30pm: Nourishing Catered Dinner from Eco Cafe
7:30-8:30pm: Stretch, Sleep & Sound Slumber Session with Janelle Ford
8:30pm: Hot Tub Time or Deck Time
Sunday May 15
9:30am-3:15pm
Join us for a day of rejuvenation, nourishment & support.
9:30-10:30am: Nature Walk & Gentle Mobility Session on Deck or Ravine Bridge with Janelle Ford
10:45am-1:45pm: Transformational Healing Circle with Christine Fraser
1:45-2:45pm: Catered Lunch from Eco Cafe & Free Time
245 Gratitude Closing Circle with Christine & Janelle
315 Heading home…
Saturday only: $160 + GST
Sunday only: $160 + GST
Both days: $310 + GST
Please send an e-transfer to Janelle at fordjanelle@hotmail.com and indicate if you’re coming for just Saturday, just Sunday or both days!
If you would like to stay overnight on Saturday please contact the Village Creek Country Inn as soon as possible at 780-586-0006. Let them know you’re part of the Pigeon Lake Wellness Studio retreat and you will get 10% off of your room!
We so look forward to seeing you!
Janelle & Christine
Upcoming Day Retreats with Carmon at Pure Awareness Retreat Centre!
We are holding these one day retreats on Wednesdays! Dates are:
May 25 Spring Awakening Day Retreat. Click here to register.
June 15 Strawberry Moon Day Retreat. Click here to register.
July 20 Summer Sanctuary Day Retreat. Click here to register.
August 17 Sweetness of Summer Day Retreat. Click here to register.
And if you are looking for an overnight option after your day retreat, please check out the Village Creek Country Inn here.
