May! 7 Day Challenge, Retreats & Membership Sale 🌸
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May Wellness Classes at the Village Creek Country Inn
Please confirm your attendance for the upcoming classes in May!
Also, we will be having coffee/tea on Saturday in between & after classes if there is enough interest so please let me know!
And if you are visiting and would like to stay overnight, the Inn has offered our guests 10% off! Please call (780)586-0006.
Friday May 13 @ 7pm: Evening Stretch & Relaxation Session
This class will include some gentle movement, yin poses and a relaxing body scan to help you unwind at the end of the week.
You will need a mat, bolster, block, blanket and eye cover.
Saturday May 14 @ 9:30am: Yoga for Strength & Core
This class includes a standing series and floor series. The standing series includes poses that help build strength and stability in the body. The floor series includes core strengthening, poses that improve flexibility and some relaxation. You will need a block & mat.
Saturday May 14 @ 11am: Stress Relief Class
This class will include some relaxing yin poses, restorative poses and a short guided meditation with sound bowls to relax the body & mind. With chronic stress, by-products of it can stay in the body for several hours, even days. Only 3 weeks of constant "high stress" will re-write your entire baseline level of functioning, moving all functions in the body into the various states and stages of chronic stress. This is detrimental to our overall health and causes issues like adrenal fatigue, immune system suppression and brain fog. This is why it’s so important to ground and reset daily to move out of the multiple stress responses we can experience each day. You will need 2 blankets, eye cover, mat and a bolster or pillow under your knees.
The soundbath portion is not to be done if you are pregnant, have a pacemaker, cochlear implants/hearing aids, have epilepsy or have implants or plates/pins in the body. If you have any questions, please let me know.
MAY Weekly Online Live Zoom Classes & 7 Day Yoga Challenge!
If you are interested in joining any of the below classes, please send me an email back to register. Prices include GST.
Spring Yoga 7 Day Challenge! (Live via Zoom)
7 Days: Monday May 1-7 @ 6:45-7:15am (30min)
Wellness Member: $40. Regular: $50
Experience the motivation and shifts that happen in your body and mind when practicing together and connecting for 7 days in a row! Each class will start off with a different intention for each day and a card reading for you. Class will include some gentle movement to rejuvenate the body and we will finish class off with some stretches and our intention for the day. Practicing consistently and with each other can give you an elevated sense of well-being and support you in feeling more uplifted & energized throughout your day. Challenge finishers receive a surprise spa package! Let's do this! :)
Mondays @ 8am: Weight Training
(if there is a better morning time please let me know!)
5 Week Session: May 2, 9, 16, 23 & 30
Wellness Member: $50. Regular: $60
Improve your overall strength & stability in your body, build & maintain bone density & increase lean body mass. This class will include different weight training exercises and muscle groups each week.
Wednesdays @ 9:30am: Weights & Yoga 60min
3 Week Session: May 4, 11 & 18
No class on May 25 as it is the Awakening One Day Retreat out at Pure Awareness.
Wellness Member: $30. Regular: $36
Build bone density & lean body mass by adding weight training to your exercise regime. This class will include different weight training exercises and muscle groups each week. We will also use yoga poses that improve strength and balance and finish class with stretches for the areas that we worked.
Fridays @ 9:30am: Strength, Balance & Mobility Class for 50+ 60min
3 Week Session: May 6, 13 & 20
No class on May 27 as I am a part of the Trauma as Medicine Retreat running that weekend.
Wellness Member: $30. Regular: $36
Improve your strength & balance with yoga poses and body weight exercises. Improve joint health and range of motion with mobility exercises and learn therapy ball exercises to decrease stiffness in the body.
Saturdays @ 9:30am: Yoga for Strength & Core 60min
2 Week Session: May 7 & 21
No online class on May 14 as it is in person. No online class on May 28 as I will be teaching at the Trauma as Medicine Retreat.
Wellness Member: $20. Regular: $24
This fun and rejuvenating class is full of movement and core work to help you build overall strength. Class finishes with some stretching and relaxation.
Reconnect & Replenish: A Spring Renewal Retreat
Take some time to replenish & reconnect through healing circles, nature, nourishing food and gentle movement practices.
Saturday May 14
3-8:30pm
Join us for an evening of connection, restoration and relaxation.
3pm Welcome, Coffee/Tea Service & Retreat Gift Bags!
3:30-6:30pm Transformational Healing Circle with Christine Fraser
6:30-7:30pm: Nourishing Catered Dinner from Eco Cafe
7:30-8:30pm: Stretch, Sleep & Sound Slumber Session with Janelle Ford
8:30pm: Hot Tub Time or Deck Time
Sunday May 15
9:30am-3:15pm
Join us for a day of rejuvenation, nourishment & support.
9:30-10:30am: Nature Walk & Gentle Mobility Session on Deck or Ravine Bridge with Janelle Ford
10:45am-1:45pm: Transformational Healing Circle with Christine Fraser
1:45-2:45pm: Catered Lunch from Eco Cafe & Free Time
245 Gratitude Closing Circle with Christine & Janelle
315 Heading home…
Saturday only: $160 + GST
Sunday only: $160 + GST
Both days: $310 + GST
Please send an e-transfer to Janelle at fordjanelle@hotmail.com and indicate if you’re coming for just Saturday, just Sunday or both days!
If you would like to stay overnight on Saturday please contact the Village Creek Country Inn as soon as possible at 780-586-0006. Let them know you’re part of the Pigeon Lake Wellness Studio retreat and you will get 10% off of your room!
We so look forward to seeing you!
Janelle & Christine
Upcoming Day Retreats with Carmon at Pure Awareness Retreat Centre!
We are holding these one day retreats on Wednesdays! Dates are:
May 25 Spring Awakening Day Retreat. Click here to register. Filling up!
June 15 Strawberry Moon Day Retreat. Click here to register.
July 20 Summer Sanctuary Day Retreat. Click here to register.
August 17 Sweetness of Summer Day Retreat. Click here to register.
And if you are looking for an overnight option after your day retreat, please check out the Village Creek Country Inn here.
The Wellness Membership
This is an online studio of recorded classes. It is for those who like to choose their own style of classes along with class length & time of day. Click here to explore the free 7 day trial and choose from a wide variety of 100+ yoga, fitness, mindfulness, stress relief & guest instructor classes.
NEW! Recorded Challenges & Series are being added to the Wellness Membership each week!
This week I am adding the Weights & Yoga 7 Day Challenge!
MOMMA'S Day Special Membership Price
The Wellness Membership is on for $30/month until Friday if you are looking for a wellness gift for your mom, a loved one or for yourself!
Regular price is $35/month. You can purchase it or any of the other offerings and send it over email as a gift here!
Customized Challenges or Packages
If you are looking for something specific, please let me know as I can customize a challenge or series for you.
Online Studio Shop
Check out the online studio shop here. There are lots of challenges and series to choose from. There are also workshops & special events: Trauma as Medicine Workshop as well as A Power Animal Journey with Sarah Salter Kelly. And a Know Your Angels Workshop with Lannie Reid.
