April Classes: In Person & Zoom🌷
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Hello!
Here are the upcoming in person classes in April! Please confirm your attendance.
I am considering coffee/tea service on Friday & Saturday in between & after classes. If that is of interest, please let me know.
April Wellness Classes at the Village Creek Country Inn
Regular Drop in for 60min: $20. Member Drop in: $17
Regular Drop in for 30min: $10. Member Drop in: $7
Thursday April 21: Sleep & Soundbath Session @ 7:30pm 30min
Yoga Nidra is a guided meditation that can help activate the relaxation response in your body and improve the functioning of your nervous system. It can also help decrease anxiety, help manage immune function, blood pressure, cortisol levels and induce restful sleep. After the nidra, I will be playing sound bowls to take you deeper into relaxation.
You will need 2 blankets, eye cover, mat and a bolster or pillow under your knees.
The soundbath portion is not to be done if you are pregnant, have a pacemaker, cochlear implants/hearing aids, have epilepsy or have implants or plates/pins in the body. If you have any questions, please let me know.
Friday April 22: Yoga for Strength @ 9:30am 60min
This class includes a standing series and floor series. The standing series includes poses that help build strength and stability in the body. The floor series includes core strengthening, poses that improve flexibility and some relaxation. You will need a block & mat.
Friday April 22: Strength, Balance & Mobility for Longevity @ 11am 60min
Improve your strength & balance & support your joint health with mobility exercises. You will also learn therapy ball techniques to decrease stiffness/soreness and increase range of motion. You will need a block, strap, mat & therapy balls (these can be rented if needed or bring 2 tennis balls).
Friday April 22: Stress Relief Class @ 7pm 60min
This class will include some relaxing yin poses, restorative poses and a short guided meditation with sound bowls to relax the body & mind. With chronic stress, by-products of it can stay in the body for several hours, even days. Only 3 weeks of constant "high stress" will re-write your entire baseline level of functioning, moving all functions in the body into the various states and stages of chronic stress. This is detrimental to our overall health and causes issues like adrenal fatigue, immune system suppression and brain fog. This is why it’s so important to ground and reset daily to move out of the multiple stress responses we can experience each day. And with the collective energy of the world right now, we need this more than ever. You will need 2 blankets, eye cover, mat and a bolster or pillow under your knees.
Saturday April 23: Yoga for Strength & Core @ 9:30am 60min
This class includes a standing series and floor series. The standing series includes poses that help build strength and stability in the body. The floor series includes core strengthening, poses that improve flexibility and some relaxation. You will need a block & mat.
Saturday April 23: Stress Relief Class @ 11am 60min
This class will include some relaxing yin poses, restorative poses and a short guided meditation with sound bowls to relax the body & mind. With chronic stress, by-products of it can stay in the body for several hours, even days. Only 3 weeks of constant "high stress" will re-write your entire baseline level of functioning, moving all functions in the body into the various states and stages of chronic stress. This is detrimental to our overall health and causes issues like adrenal fatigue, immune system suppression and brain fog. This is why it’s so important to ground and reset daily to move out of the multiple stress responses we can experience each day. And with the collective energy of the world right now, we need this more than ever. You will need 2 blankets, eye cover, mat and a bolster or pillow under your knees.
Weekly Live Zoom Classes for April
If you are interested in joining us, please send me an email back to register.
Mondays @7am: Manifest, Motivate & Meditate Session
4 Week Session: Wellness Members: Free. Regular Price: $20
This morning meditation starts the week off with connection and intention! Each week will be a different theme with positive energy to take into your week ahead.
Mondays @ 7:30pm: Yoga Nidra & Soundbath 30min
4 Week Session: Wellness Members: Free. Regular Price: $28
To enhance the experience of your sound it is good to have headphones/earbuds (but not necessary).
Yoga Nidra is a guided meditation that can help activate the relaxation response in your body and improve the functioning of your nervous system. It can also help decrease anxiety, improve your mood, help manage immune function, blood pressure, cortisol levels and induce restful sleep. After your nidra I will be playing some crystal singing bowls to take you deeper into relaxation.
You can do this class in bed or on a thick mat or blanket. You also need a blanket, eye cover and a bolster or pillow under your knees. If you have a weighted blanket that would also work well.
The soundbath portion is not to be done if you are pregnant, have a pacemaker, cochlear implants/hearing aids, have epilepsy or have implants or plates/pins in the body. If you have any questions, please let me know.
Wednesdays @ 9:30am: Weights & Yoga 60min
4 Week Session: Wellness Member: $40. Regular: $48
Build bone density & lean body mass by adding weight training to your exercise regime. This class will include different weight training exercises and muscle groups each week. We will also use yoga poses that improve strength and balance and finish class with stretches for the areas that we worked.
Fridays @ 9:30am: Strength, Balance & Mobility Class 60min
4 Week Session (April 22 in person): Wellness Member: $40. Regular: $48
Improve your strength & balance with yoga poses and body weight exercises. Improve joint health with mobility exercises and learn therapy ball exercises to decrease stiffness in the body and increase range of motion.
Saturdays @ 9am: Yoga for Strength & Core 60min
4 Week Session (April 22 in person): Wellness Member: $40. Regular: $48
This fun and rejuvenating class is full of movement and core work to help you build overall strength. Class finishes with some stretching and relaxation.
The Wellness Membership: $35/month
This is an online studio of recorded classes. It is for those who like to choose their own style of classes along with class length & time of day. You receive one free challenge when you start & a free Sunday Yoga Nidra & Soundbath each week!
Click here to explore the 5 day free trial and choose from a wide variety of 100+ yoga, fitness, mindfulness, stress relief & guest instructor classes.
Recorded Challenges, Series & Workshops
Check out my online studio shop here.
There is a Trauma as Medicine Workshop along with the Power Animal Journey with Sarah Salter Kelly! And lots of challenges and series to choose from as well!
Spring Sale on Immune Liquid Biocell
The Immune Liquid Biocell is on sale now until April 1 while supplies last. It supports the immune system with Elderberry & Zinc along with 13 other superfoods. It also includes the patented collagen/HA matrix with collagen, hyaluronic acid and chondroitin sulfate which supports joints, skin, hair & nails. And it tastes delicious :)
I also love that it supports my cardiovascular & respiratory systems on top of everything else it does. And the free gift is a 14 pack of Pure Liquid Biocell singles along with a free mini beaker
($54.99 value).
30 day money back guarantee. New customers still get $20 off so if you’re interested or want more information, please send me an email.
Upcoming Day Retreats with Carmon at Pure Awareness Retreat Centre!
We are holding these one day retreats on Wednesdays!
The following dates are:
May 25 Spring Awakening Day Retreat
June 15 Strawberry Moon Day Retreat
July 20 Summer Sanctuary Day Retreat
August 17 Sweetness of Summer Day Retreat
Please click here for details!
And if you are looking for an overnight option after your day retreat, please check out the Village Creek Country Inn here.
