Discover Your Power Animal Journey this Tuesday with Sarah Salter Kelly!
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February Special Event THIS TUESDAY! :)
Discover your Power Animal with Sarah Salter Kelly
Live over Zoom: to register, please email me back and I will send you the direct zoom link.
Tuesday February 22, 7-9pm
Cost: $30 + GST (this can be paid via e transfer to this email address)
What you need: A special stone, journal, mat, blanket & water.
Have you ever wondered what your power animal is?
If you have more than one?
And how do you know what it really is for sure?
Join Sarah Salter Kelly; healer, shaman and author of Trauma as Medicine for this engaging class to discover your power animal and answer some practical questions relating to Spirit.
Through the art of shamanic journey you will dive deep to meet one specific power animal who is waiting to support you in your life right now. This is the exact being you need that will help guide you in facing your current challenges and open you to the resilience inherent in your own spirit.
Understand how to utilize this connection in your day to day life to bring forth purpose, meaning and newfound perspective.
Recorded Challenges: Choose your own start date!
7, 14 & 21 Day Challenges available!
Click here for information on the challenges.
Personalized Class Packs
If you just want all yin classes, yoga flow or just sleep support sessions I can package them together for you! Maybe you want all shorter classes? I can help customize whatever you are needing!
Live Zoom Classes
If you are interested in joining us, please send me an email back to register.
Pricing (GST included)
Member 8 Pass: $80. Regular price: $96 (1 mon expiry from date of purchase)
Member 4 Pass: $40. Regular price: $48 (1 mon expiry from date of purchase)
Member 1 Class: $10. Regular Drop in: $12
Wednesdays @ 9:30am: Weights & Yoga 60min
Build bone density & lean body mass by adding weight training to your exercise regime. This class will include different weight training exercises and muscle groups each week. We will also use yoga poses that improve strength and balance and finish class with stretches for the areas that we worked.
Fridays @ 9:30am: Strength, Balance & Mobility Class for Joint Health 60min
Improve your strength & balance with yoga poses and body weight exercises. Improve joint health with mobility exercises and learn therapy ball exercises to decrease stiffness in the body and increase range of motion.
Saturdays @ 9am: Yoga for Strength & Core 60min
This fun and rejuvenating class is full of movement and core work to help you build overall strength. Class finishes with some stretching and relaxation.
NEW: Saturdays @ 10:30am: Trauma Sensitive Yoga 60min
This class is a gentle, slow paced & methodical class with a set sequence.
Sundays @ 7pm: Yoga Nidra & Soundbath 30min (because this class is 30min it has its own pricing)
Members: Free
Drop-in: $7 or 5 pass for $30
Please join us at least 5 minutes before class to get settled! To enhance the experience of your sound it is good to have headphones/earbuds (but not necessary).
Yoga Nidra is a guided meditation that can help activate the relaxation response in your body and improve the functioning of your nervous system. It can also help decrease anxiety, improve your mood, help manage immune function, blood pressure, cortisol levels and induce restful sleep. After your nidra I will be playing some crystal singing bowls to take you deeper into relaxation.
You can do this class in bed or on a thick mat or blanket. You also need a blanket, eye cover and a bolster or pillow under your knees. If you have a weighted blanket that would also work well.
The soundbath portion is not to be done if you are pregnant, have a pacemaker, cochlear implants/hearing aids, have epilepsy or have implants or plates/pins in the body. If you have any questions, please let me know.
The Science Behind Sound Healing
Quantum physics tells us that every cell in our body is made up of vibrating matter joined together by magnetic forces. Every cell has its own natural vibrating frequency. When that frequency becomes disrupted or imbalanced by factors such as emotional (stress, anxiety, fear, depression, etc.), hormonal or chemical changes in the body, your frequency starts to lower.
There has been research done that shows that the cells in the body actually have a lower frequency of vibration when there is illness or disease present.
Since our bodies respond not just to internal factors but also external factors, we can use sound to bring our cells back to "vibrational" balance. Certain sounds or vibrations can quickly locate the discordant frequencies in the body and restore the body back to its natural state of harmony.
Sound also helps us to shift our brainwaves to a more desired state to allow deep meditative states where healing or expanded consciousness can occur. Through what is known as entrainment, when specific healing sounds are played, our brains start to synchronize with that frequency or rhythm. Taking us from beta (normal consciousness) to alpha (relaxed, meditative), then possibly to theta (deep meditation) and delta (sleep). These deeper states of consciousness allow our body to restore and rejuvenate itself, activating de-stressing responses in our body.
