New Session & Live Challenge starts tomorrow!
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7 Day Rise & Shine Move & Meditate Challenge: STARTS TOMORROW!
Tuesday February 1 to Monday February 7, 2022
7-7:15am
Members: Free (I will send you the $20 discount code!)
Regular Price: $20
Grab your morning coffee or tea and let's rise and shine...together!
Start your day off revitalized by taking some time for yourself. Join us for some connection and support. This can make a huge difference in your day! Your camera can be off if you need for privacy.
Join me for 7 live morning meditation sessions in a row! Each morning has a different theme as we follow the elements of nature & energy centres of the body. We will use some gentle movements to wake the body up (all can be done seated or lying down). These, along with the meditation and optional essential oil, will be specific to each element and corresponding energy centre of the body.
I look forward to rising, shining & connecting with you starting tomorrow!
To register click here
Recorded Challenges: Choose your own start date!
7, 14 & 21 Day Challenges available!
Click here for information on the challenges.
Personalized Class Packs
If you just want all yin classes, yoga flow or just sleep support sessions I can package them together for you! Maybe you want all shorter classes? I can help customize whatever you are needing!
Live Zoom Class 9 Week Session: February 1 to March 31- 9 Weeks
Please preregister.
Pricing (GST included)
Members: Take 1 class/week: $90. Regular price: $108
Members: Take 2 classes/week: $180. Regular price: $216
Member 10 Pass: $100. Regular price: $120 (2 month expiry from date of purchase)
Member 5 Pass: $50. Regular price: $60 (1 month expiry from date of purchase)
Member 1 Class: $10. Regular Drop in: $12
Wednesdays @ 9:30am: Weights & Yoga 60min
Build bone density & lean body mass by adding weight training to your exercise regime. This class will include different weight training exercises and muscle groups each week. We will also use yoga poses that improve strength and balance and finish class with stretches for the areas that we worked.
Fridays @ 9:30am: Strength, Balance & Mobility Class for Joint Health 60min
Improve your strength & balance with yoga poses and body weight exercises. Improve joint health with mobility exercises and learn therapy ball exercises to decrease stiffness in the body and increase range of motion.
Saturdays @ 9am: Yoga for Strength & Core 60min
This fun and rejuvenating class is full of movement and core work to help you build overall strength. Class finishes with some stretching and relaxation.
NEW: Saturdays @ 10:30am: Trauma Sensitive Yoga 60min
This class is a gentle, slow paced & methodical class with a set sequence.
Sundays @ 7pm: Yoga Nidra & Soundbath 30min (because this class is 30min it has its own pricing)
Members: Free
Drop-in: $7 or 5 pass for $30
Please join us at least 5 minutes before class to get settled! To enhance the experience of your sound it is good to have headphones/earbuds (but not necessary).
Yoga Nidra is a guided meditation that can help activate the relaxation response in your body and improve the functioning of your nervous system. It can also help decrease anxiety, improve your mood, help manage immune function, blood pressure, cortisol levels and induce restful sleep. After your nidra I will be playing some crystal singing bowls to take you deeper into relaxation.
You can do this class in bed or on a thick mat or blanket. You also need a blanket, eye cover and a bolster or pillow under your knees. If you have a weighted blanket that would also work well.
The soundbath portion is not to be done if you are pregnant, have a pacemaker, cochlear implants/hearing aids, have epilepsy or have implants or plates/pins in the body. If you have any questions, please let me know.
The Science Behind Sound Healing
Quantum physics tells us that every cell in our body is made up of vibrating matter joined together by magnetic forces. Every cell has its own natural vibrating frequency. When that frequency becomes disrupted or imbalanced by factors such as emotional (stress, anxiety, fear, depression, etc.), hormonal or chemical changes in the body, your frequency starts to lower.
There has been research done that shows that the cells in the body actually have a lower frequency of vibration when there is illness or disease present.
Since our bodies respond not just to internal factors but also external factors, we can use sound to bring our cells back to "vibrational" balance. Certain sounds or vibrations can quickly locate the discordant frequencies in the body and restore the body back to its natural state of harmony.
Sound also helps us to shift our brainwaves to a more desired state to allow deep meditative states where healing or expanded consciousness can occur. Through what is known as entrainment, when specific healing sounds are played, our brains start to synchronize with that frequency or rhythm. Taking us from beta (normal consciousness) to alpha (relaxed, meditative), then possibly to theta (deep meditation) and delta (sleep). These deeper states of consciousness allow our body to restore and rejuvenate itself, activating de-stressing responses in our body.
The Wellness Membership: $35/month
This is an online studio of recorded classes. It is for those who like to choose their own style of classes along with class length & time of day. You receive one free challenge when you start & a free Sunday Yoga Nidra & Soundbath each week!
Click here to explore the 5 day free trial and choose from a wide variety of 100+ yoga, fitness, mindfulness, stress relief & guest instructor classes.
