January Session Starts Tomorrow!! 🙌
/
2022 SURVEY
Hello! Thank you to everyone who has filled out the survey.
I am leaving it open so please share your feedback if you have not had the chance!
Short survey is here .
NEW YEAR CHALLENGES, WORKSHOPS & EVENTS
Below are the upcoming challenges for the new year! Each challenge has challenger gifts and draw prizes from me & Essentials Spa & Wellness as well! The live challenge starts on Monday January 3! You can also start any of the recorded challenges on the 3rd or choose your own start date in January.
Live Zoom Challenge (with access to class recordings if needed!)
3 Times/Week
Renew & Replenish New Year Challenge
(Live Zoom & Recorded Classes)
Click here for more information.
Recorded Challenges
7 Days
New Year 7 Day Weights & Yoga Challenge
14 Days
New Year 14 Day Yoga & Fitness Challenge (Shorter Classes)
New Year 14 Day Yoga for Strength Challenge
New Year 14 Day Longevity Challenge for 50+
21 Days
New Year 21 Day Yoga & Mindfulness Challenge with Guest Instructors
New Year 21 Day Yoga & Fitness Challenge
Click here for information on the challenges.
Personalized Class Packs
If you just want all yin classes, yoga flow or just sleep support sessions I can package them together for you! Maybe you want all shorter classes? I can help customize whatever you are needing!
January Workshops & Events Live via Zoom
Nutrition Session to Decrease Stress/Inflammation & Improve Mood in Winter
Saturday January 15 @ 1-2pm
Renew & Replenish New Year Challengers: Free
Regular price: $20
Joanna Brown, owner of Rejoice Nutrition & Wellness will be covering how to support our body, mind and emotions during the winter with nutrition and our mindset.
Activating Your New Year! Aroma Yoga Workshop
Sunday January 16 @ 10am-12pm
Investment: $35 (without oils)
$50 (includes 7 oils in sample bottles you can use again)
The intention of Activating Aroma Yoga® is to cultivate the attributes of the earth, fire, and ether elements: physical grounding and energizing, mental clarity and spiritual connection. This class can dramatically improve symptoms such as lethargy, sadness, feeling scattered, stifled or stuck.
This class can help identify and clear thoughts and emotions holding us back. It can invigorate and help us take action in the direction of our dreams and desires. Essential oils penetrate the amygdala via the olfactory system - so they bypass the cognitive rational mind thereby helping to release and facilitate re-patterning of negative emotions.
We will be using the following therapeutic grade essential oils:
Frankincense
Northern Lights Black Spruce (alternative: any tree oil)
Peppermint (alternative: spearmint)
Lemon (alternative: citrus fresh or orange)
Copaiba (peppermint or spearmint)
Believe (alternative: frankincense, idaho balsam fir or spruce, bergamot)
Peace & Calming (orange or patchouli)
February Special Event
Discover your Power Animal with Sarah Salter Kelly
Tuesday February 22 7-9pm
Cost: $30
Have you ever wondered what your power animal is?
If you have more than one?
And how do you know what it really is for sure?
Join Sarah Salter Kelly; healer, shaman and author of Trauma as Medicine for this engaging class to discover your power animal and answer some practical questions relating to Spirit.
Through the art of shamanic journey you will dive deep to meet one specific power animal who is waiting to support you in your life right now. This is the exact being you need that will help guide you in facing your current challenges and open you to the resilience inherent in your own spirit.
Understand how to utilize this connection in your day to day life to bring forth purpose, meaning and newfound perspective.
January 2022: Live Zoom Class Schedule
If you have never joined a live zoom class, it has a much different energy than recorded classes!
Try out a class at the discounted drop in rate of $11 for the month of January!!
Mondays @ 6pm: Yin Yoga with Guided Relaxation & Soundbath
5 Week Session: Members: $50. Non-members: $60
This class includes gentle movement that can help clear out stress from your physical & emotional body at the end of a busy day. At the end of class, you will move into a guided relaxation to settle into deeper rest and healing and finish with a short soundbath to balance & replenish your energy.
Wednesdays @ 9:30am: Weights & Yoga
4 Week Session: Members: $40. Non-members: $48
Build bone density & lean body mass by adding weight training to your exercise regime. This class will include different weight training exercises and muscle groups each week. We will also use yoga poses that improve strength and balance and finish class with stretches for the areas that we worked.
Fridays @ 9:30am: Strength, Balance & Mobility Class for Joint Health
4 Week Session: Members: $40. Non-members: $48
Improve your strength & balance with yoga poses and body weight exercises. Improve joint health with mobility exercises and learn therapy ball exercises to decrease stiffness in the body and increase range of motion.
Saturdays @ 9am: Yoga for Strength & Core
4 Week Session: Members: $40. Non-members: $48
This fun and rejuvenating class is full of movement and core work to help you build overall strength. Class finishes with some stretching and relaxation.
Sundays @ 7pm: Slumber & Soundbath Session
4 Week Session: Members: $20. Non-members: $24
Yoga Nidra is a guided meditation that can help activate the relaxation response in your body and improve the functioning of your nervous system. It can also help your body regenerate and repair, decrease anxiety, improve your mood, help manage immune function, blood pressure, cortisol levels and induce restful sleep.
You can do this class in bed! You need a blanket, eye cover and a bolster or pillow under your knees. If you have a weighted blanket that would also work well. This class will finish off with a short soundbath to rejuvenate and balance your energy.
The Wellness Membership: $37/month
This is an online studio of recorded classes. It is for those who like to choose their own style of classes along with class length & time of day. Even using this 6 or 7 times a month is a super deal! Click here to explore the 5 day free trial and choose from a wide variety of 100+ yoga, fitness, mindfulness, stress relief & guest instructor classes.
Canadian Arthritis Statistics
- 6 million Canadians have arthritis
- 1 in 5 have arthritis
- 5 times as likely to have mobility problems
- 40% have pain that limits activities
Diane's Story:
Arthritis is very common but is not well understood. Actually, “arthritis” is not a single disease; it is an informal way of referring to joint pain or joint disease. There are more than 100 different types of arthritis and related conditions. People of all ages, sexes and races can and do have arthritis, and it is the leading cause of disability in America.
It is most common among women and occurs more frequently as people get older. HOWEVER, no one is immune and even children suffer from this disease.
Common arthritis joint symptoms include swelling, pain, stiffness and decreased range of motion. Symptoms may come and go. They can be mild, moderate or severe. They may stay about the same for years, but may progress or get worse over time. Severe arthritis can result in chronic pain, inability to do daily activities and make it difficult to walk or climb stairs. Arthritis can cause permanent joint changes. These changes may be visible, such as knobby finger joints, but often the damage can only be seen on X-ray. Some types of arthritis also affect the heart, eyes, lungs, kidneys and skin as well as the joints.
2.5 years ago I was given a diagnosis for my ongoing, daily knee pain. I was taking over the counter pain meds every 4 hours. Not really relieving the pain but making it bearable.
Progressive Degenerative Arthritis was my diagnosis. I was strongly urged that I get in line for a double knee replacement. Wasn't happy about this so I knew that I was going to search alternative methods to deal with it. At this point he told me that surgery was the only answer to my pain and that I should not wait because I would probably end up in a wheelchair. I did not believe him because I firmly believe the body is designed to heal itself if given the opportunity.
So that is where my search began. 2.5 years ago. I stumbled onto Liquid Collagen. I researched and everything I read kept leading me to Collagen and Hyaluronic Acid. Collagen is already in our body but we produce less as we age (and what we do make is not as effective as we get older). That is why we experience achy joints.
I started drinking the liquid biocell collagen and 2.5 years later my arthritis has not progressed and I have not taken any pain medication for my knees in over 2 years. I am overjoyed!!
If you would like more information on liquid biocell collagen, please send me a private message.
