Update on August Classes
/Hi everyone,
All in person classes are cancelled until further notice. I have to take some time to reassess everything. If you bought a pass and have anything left on it, please let me know and I can transfer it to the online studio for you or a friend or refund what is left.
I am so thankful to all of you for your support and for making it out this summer to practice together. I am also so grateful to all of the online studio members for your support. I will continue to add a class to the Wellness Membership each week and if you would like anything in particular added, please let me know.
The membership now has 91 videos and 7 audios. For those who have the $27/month, that stays your rate as long as you stay a member.
The price for the membership will be going up in September so if you would like the founding member price, it is still accessible until August 31. Please see the link below to explore the membership.
Much love and gratitude xo
Janelle
YOUR HOME STUDIO: THE WELLNESS MEMBERSHIP
If you enjoy practicing from home you can access a variety of classes including yoga, fitness, meditation, soundbaths, soundscapes and guest instructor classes in The Wellness Membership. You can enjoy the convenience of searching length of time, type, style & level of class. Sore lower back or tight hips? You can search those too and the classes that can support you will come up!
A new class (or 2!) are also added each week.
Click below to explore the membership and give it a try for free with the 7 day trial.
https://app.namastream.com/pigeon-lake-wellness-studio/product/26878CLASS
Join us for a day of replenishment with aroma yoga, nourishing food, a forest & labyrinth experience, yoga nidra, soundbath & campfire.
Summer Sanctuary Day Retreat: both of these retreats are half full already!
Date: Thursday August 19 OR 26 (we have created an August 26 event as well if that date works better for you)
Time:10am-7:30pm
Investment: $150 +GST
Join Carmon Frick from Pure Awareness & Janelle Ford from Pigeon Lake Wellness at the Pure Awareness Retreat Centre for a day of self-care, connection & deep replenishment.
10am: Welcome, Guest Gift Bags & Tour
10:30am: Detox Aroma Yoga
The intention of this class is to create an environment that supports physical, mental and emotional cleansing. This class teaches how to use essential oils and how they can best support you in your yoga practice and in your daily life, especially for cleansing and detoxification. Janelle will be guiding you through poses, energy exercises and will be using essential oils specific to your emotional body to help with releasing both mental and physical stress.
12pm: Nourishing Lunch with Buddha Bowls & Bliss Balls from the Eco Cafe (If you have any food allergies please let us know ahead of time).
1pm: Forest Therapy & Labyrinth Experience
Experience the revitalization that comes from being in nature and the forest's healing capabilities as Carmon takes you through her enchanted forest. She will also take you on a journey through her labyrinth to share the benefits of this kind of walking meditation and of taking time to slow down.
2pm: Zen Garden & Hammock Time
This is time or you to find a spot where you would like to relax, journal, visit or sleep! There is a zen garden to enjoy, hammocks to sway in, meditation hill to find some stillness, the coffee lounge to enjoy some infused water or tea or maybe some naptime in the yoga shelter.
4:00pm: Soothing Supper with Shawarma's & Coconut Ginger Soup from the Eco Cafe.
5:00pm: Yoga Nidra: Elements of the Earth & Sky with Soundbath
Settle into a blissful yoga nidra practice that includes a body scan and moves you through a visualization of the different elements of the earth and sky: earth, water, fire, air, space , bliss & awareness. Yoga Nidra can help activate the relaxation response in your body and improve the functioning of your nervous system. It can help cells regenerate and repair, decrease anxiety and improve your mood. It can also help manage immune function, blood pressure, cortisol levels and induce restful sleep.
5:45pm Campfire Conversations with Smores
We will enjoy an evening of conversation & reflection of our day, have some fun making smores and relax around the fire.
If you would like to avoid the eventbrite fees you can send an e transfer of $157.50 ($150+GST) to Janelle at fordjanelle@hotmail.com.
If you would like to continue your day of replenishment and relaxation and add an overnight, please call the Village Creek Country Inn at 780.586.0006 and let them know you are with Janelle and a Pigeon Lake Wellness retreat and you will receive 10% off of your room!
To register online click:
HERE for August 19
HERE for August 26
