August 13 & 14 Class Registration & Retreat Pics!

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Hello!
I wanted to share some pics from our Serenity Summer Retreat! A lot of love, support and healing was experienced and deep connections made.

Thank you so much to our guests and facilitators for coming. No two groups are ever the same so each holds a sacred energy and I feel so grateful every time I get to be a part of one.

Thank you also to the Eco Cafe for the amazing food, gluten free chocolate cake (it really deserves a shout out! ) and to the Village Creek Country Inn for the lovely meeting room, stay and service.

We were all so grateful to The Clothing Store, Village Emporium, Backstreet Antiques, Eco Cafe, Essentials Spa & Daisy McBeans for the discount coupons for our guests. Thank you, they definitely got in some shopping and dining!

We are working on our next weekend retreat for late September and will post that information soon! :)

xo Janelle

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OUTDOOR CLASS REGISTRATION THIS WEEK
I am now registering classes on a weekly basis. Please register for the following classes. I will send an email out on Thursday morning to confirm what classes are running based on registration today and tomorrow.

Friday AUGUST 13
Yoga for Strength @ 9:30am
Strength, Balance & Mobility for 50+ @ 10:45am

Saturday AUGUST 14
Yoga Flow @ 9am
Yin Yoga & Therapy Balls for Sore & Tight Muscles @ 10:15am

Per Class Rate
Member: $17
Non-member: $20

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YOUR HOME STUDIO: THE WELLNESS MEMBERSHIP
If you can't make the in person classes or just really enjoy practicing from home you can access a variety of classes including yoga, fitness, meditation, soundbaths, soundscapes and guest instructor classes in The Wellness Membership. You can enjoy the convenience of searching length of time, type, style & level of class. Sore lower back or tight hips? You can search those too and the classes that can support you will come up!
A new class (or 2!) are also added each week.

Click below to explore the membership and give it a try for free with the 7 day trial. This fall, the price of the membership will go from $27/month to $50/month. But if you access it now, the $27/month price will be yours for as long as you stay a member!

https://app.namastream.com/pigeon-lake-wellness-studio/product/26878CLASS

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Join us for a day of replenishment with aroma yoga, nourishing food, a forest & labyrinth experience, yoga nidra, soundbath & campfire.

Summer Sanctuary Day Retreat: both of these retreats are half full already!
Date: Thursday August 19 OR 26 (we have created an August 26 event as well if that date works better for you)
Time:10am-7:30pm
Investment: $150 +GST


Join Carmon Frick from Pure Awareness & Janelle Ford from Pigeon Lake Wellness at the Pure Awareness Retreat Centre for a day of self-care, connection & deep replenishment.


10am: Welcome, Guest Gift Bags & Tour


10:30am: Detox Aroma Yoga
The intention of this class is to create an environment that supports physical, mental and emotional cleansing. This class teaches how to use essential oils and how they can best support you in your yoga practice and in your daily life, especially for cleansing and detoxification. Janelle will be guiding you through poses, energy exercises and will be using essential oils specific to your emotional body to help with releasing both mental and physical stress.


12pm: Nourishing Lunch with Buddha Bowls & Bliss Balls from the Eco Cafe (If you have any food allergies please let us know ahead of time).


1pm: Forest Therapy & Labyrinth Experience
Experience the revitalization that comes from being in nature and the forest's healing capabilities as Carmon takes you through her enchanted forest. She will also take you on a journey through her labyrinth to share the benefits of this kind of walking meditation and of taking time to slow down.


2pm: Zen Garden & Hammock Time
This is time or you to find a spot where you would like to relax, journal, visit or sleep! There is a zen garden to enjoy, hammocks to sway in, meditation hill to find some stillness, the coffee lounge to enjoy some infused water or tea or maybe some naptime in the yoga shelter.


4:00pm: Soothing Supper with Shawarma's & Coconut Ginger Soup from the Eco Cafe.


5:00pm: Yoga Nidra: Elements of the Earth & Sky with Soundbath
Settle into a blissful yoga nidra practice that includes a body scan and moves you through a visualization of the different elements of the earth and sky: earth, water, fire, air, space , bliss & awareness. Yoga Nidra can help activate the relaxation response in your body and improve the functioning of your nervous system. It can help cells regenerate and repair, decrease anxiety and improve your mood. It can also help manage immune function, blood pressure, cortisol levels and induce restful sleep.


5:45pm Campfire Conversations with Smores
We will enjoy an evening of conversation & reflection of our day, have some fun making smores and relax around the fire.


If you would like to avoid the eventbrite fees you can send an e transfer of $157.50 ($150+GST) to Janelle at fordjanelle@hotmail.com.


If you would like to continue your day of replenishment and relaxation and add an overnight, please call the Village Creek Country Inn at 780.586.0006 and let them know you are with Janelle and a Pigeon Lake Wellness retreat and you will receive 10% off of your room!

To register online click:
HERE for August 19
HERE for August 26