Exciting Update!
Starting May 1, all members with The Wellness Membership can choose any of the customized packages/courses or challenges offered, for FREE! They are now a part of your Wellness Membership!

I am hoping the specialized sessions or challenges can help with a more customized approach if that is what you are needing. I have ordered each of them to support your progression as every lesson/class builds on the one before it. And especially in the challenges, it is important to balance the active days with recovery and repair days.

In addition, each package has a place where you can check off each class to show you have completed it which helps with consistency and tracking your wellness journey.

I also love giving gifts and draw prizes and it feels great to finish something so I always include prizes for those who finish any challenge!

Choose from:

Specialized Sessions/Series

Yoga for Stress & Anxiety: 4 Week Session

Seniors Series: 8 Week Session

Yoga for Beginners: 6 Week Series

Strength, Balance & Mobility for Longevity: 8 Week Series

Challenges

21 Day Yoga & Fitness Challenge

14 Day Wellness Challenge with Journalling & Random Acts of Kindness

10 Day Yoga & Fitness Challenge for Men

7 Day Fitness Challenge

Click here to explore the specialized sessions and challenges and if you would like one please let me know and I’ll send you a coupon code to cover the cost of the package.

All of the special sessions and challenges are still available to non-members at the regular price as well. If you’re not a member yet, you’re welcome to explore the membership with a free trial here.

Live Class in the Zoom Studio: Saturday May 1 @ 8am (45min)
Yoga, Weights & Mobility Exercises for Shoulders & Upper Back
Free for members! Click here to register (or I can register you).
Drop in is also available for non-members! Click here to drop in (or I can register you).

This class will include some yoga and weights for building strength in the shoulders. We will finish off with some mobility exercises to decrease tension and stiffness in the shoulders and upper back.
For class you will need: a yoga mat, block, therapy balls (tennis balls work too) a strap, a bolster and a set each of lighter and heavier weights.

Join us on Facebook
Pigeon Lake Wellness Membership Group is a group for all. You don't have to be a member. It is great because we can connect and interact with each other more on that page!

Love and light to all of you. I am here to support you in any way I can so please reach out if you have any questions or just want to chat or say hi!
xo
Janelle

The Spa Box

Relax & replenish with all of these amazing products! They are all natural, chemical free and made with therapeutic grade essential oils and a whole lot of love :)

It’s important to avoid fragrance/parfum as much as possible due to the many issues caused by long term use.
Not only do these handmade items smell amazing but they support your health as well.

You receive a:

Peppermint Sugar Scrub
Lavender & Vanilla Bath Salts
Peppermint & Eucalyptus Spa Soap Bar by Chickadee Trail Soaps
Mermaid Mist (to boost hair growth)
One white photo box
A bonus essential oil sample bottle of your choice

Total: $50

(If you need another oil in the sugar scrub or bath salts please let me know as we all have different experiences with the oils- for example, lavender can be relaxing for some or it can really energize!).

And if you wish to buy products separately that is also an option.

Summer Outdoor Yoga coming soon...yay! :)