Continuing Support & Staying Connected with YOU!
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Posture Tip Minis
Hello! Here are some posture tip minis to support your practice!
Tree Pose
Crescent Moon Pose
FREE Live Class in the Zoom Studio this Saturday May 8 @ 8am
Join our fun group for the free live class this Saturday! It is:
Flow & Fit Yoga
Elevate your energy for the day with some gentle flows and poses that build strength and improve balance.
Throughout the practice, I will also include some different fitness exercises to challenge your cardiovascular fitness and strength!
Class will finish with some core and poses to help open high tension areas.
You can find the class here!
https://app.namastream.com/pigeon-lake-wellness-studio/event/details/277543
No registration required.
And if you have any trouble just send me a text and I’ll send you the zoom link.
Join us on Facebook
Pigeon Lake Wellness Membership Group is a group for all. You don't have to be a member. It is great because we can connect and interact with each other more on that page!
Sending hugs! xo
Janelle
We would be honoured to spend the day with you and enjoy some yoga, connection and revitalization, together! We hope the day will be uplifting in the midst of what some of us may be experiencing as a very heavy time right now.
Replenish & Restore. One Day Yoga Retreat with Janelle & Isabel!
Saturday May 22, 2021
(Online in our Zoom Studio!)
10-11am: Flow & Glow Class with Isabel
Enjoy a rejuvenating flow class with Isabel! This class will include gentle flows along with poses that build strength, improve balance and elevate your energy.
11:15-12:15pm: Restorative/Yin Yoga with Yoga Nidra with Janelle
In this class you will be guided into some yin yoga poses with the option of making them more restorative by supporting yourself with props. We will finish off with 1 longer held restorative pose.
12:30-1pm: Yoga Nidra for Stress Relief with Janelle
Settle into a guided yoga nidra and drop into deep healing, replenishment and a reset for your nervous system.
1-1:45pm: Soundbath Soak for Relaxation & Rejuvenation
Sound and vibration are very healing for us. Enjoy cozying up and settling into a relaxed savasana as you are immersed in a lovely healing soundbath.
For practice you will need:
A yoga mat, bolster, 2 blocks, 2 blankets, a strap, eye cover and water.
Non-members: $50
Members: $25 (members please ask me for a discount coupon!)
We hope you can join us! If you’re interested, please let me know and I will register you or you can register here.
Members, please let me know if you are registering and I will send you the discount code for the retreat!
Janelle & Isabel
May Special Guest Instructor
I love collaborating with such amazing people!
Introducing our May Special Guest Instructor... Marcus Fung!
This Friday I will be adding a song of his called Golden River to the Wellness Membership.
This is the song description and it’s lovely:
Carve out some time for yourself and set your intention to relax, heal and rejuvenate.
Find a comfortable place and enjoy this soundscape: a root chakra ruby crystal singing bowl, the sounds of flowing water and atmospheric harmonies and melody create a grounded yet flowing atmosphere.
For those of you who are instructors and like music for your classes, he has amazing royalty free music available at www.highercallingmusic.net
Marcus will also be doing a LIVE zoom Slumber Soundbath on Friday May 28 at 7pm. Members receive this soundbath for free (please email me for the special discount code.
Non-members can join us too! $15.
Click here to register.
Hello!
I am inviting you to join this challenge with my lovely friend Mandy Trapp because this will be an amazing and powerful experience to do together....and I think some of us may need more connection and support, especially right now.
There are already over 140 people registered! Talk about a powerful group energy!
She will be going live for us for 21 mornings in a row! I am so looking forward to connecting and starting each day with her and everyone else who has joined.
Check out the link here and if you decide to register please let me know so I can send you a special discount coupon for the challenge!
The Spa Box
Relax & replenish with all of these amazing products! They are all natural, chemical free and made with therapeutic grade essential oils and a whole lot of love :)
It’s important to avoid fragrance/parfum as much as possible due to the many issues caused by long term use.
Not only do these handmade items smell amazing but they support your health as well.
You receive a:
Peppermint Sugar Scrub
Lavender & Vanilla Bath Salts
Peppermint & Eucalyptus Spa Soap Bar by Chickadee Trail Soaps
Mermaid Mist (to boost hair growth)
One white photo box
A bonus essential oil sample bottle of your choice
Total: $50
(If you need another oil in the sugar scrub or bath salts please let me know as we all have different experiences with the oils- for example, lavender can be relaxing for some or it can really energize!).
And if you wish to buy products separately that is also an option.
