Happy Sunday! I’m super excited to announce that today is our:
Founding Member Spring Launch!

Becoming a Founder Member

It is we, not me.

We are better together, to support one another through connection.

And if we are apart, we can at least be together in that too!

We are also together in having to adapt and pivot to find new ways of connecting this last year. This and your feedback is what helped create The Wellness Membership.

Become a founding member with us! Until March 21, I am offering a special spring founding member price of $27/month! As a founding member, even as the membership content grows and the price increases, your price will stay the same! I am so very grateful to those of you who have bought the membership already. Thank you! This means you are already a founding member so I have adjusted your price to $27!

The vision I have for The Wellness Membership is to offer a balanced wellness package at an affordable price so it helps support you with an active lifestyle. My hope is provide you with tools for managing stress and fun and educational classes that will help you stay strong in body and mind. I want to help you to stay independent and pain free. Having seen it first hand, I don’t want anyone to experience the helplessness and hopelessness that comes from the loss of independence. What we do each day matters and what we do today builds our future body and mind. We can help our healthspan to equal our lifespan so we can experience optimal health our entire life! I like to think of health as a lightbulb. We want it to stay lit and bright all the way through its lifetime, not dimming slowly over time.

I see this membership becoming even more holistic as it grows, with more guest instructors and facilitators, covering all kinds of classes and topics on health, nutrition and exercise. And this is why I would love to involve you in this process because you can help shape the direction of this community and membership based on your feedback!

The results shared with us are that members are feeling stronger in activities of daily living, sleeping through the night, experiencing improved joint stability and increased overall mobility and flexibility. There is also an appreciation that people can choose the “when and what” for their exercise regime. Feedback has also been that it helps with keeping a consistent routine and for some who live on their own, it has helped them feel not so alone.

If you would like to join us as a founding member click the below link and receive the special price before it ends. Or please send me a private message!

https://app.namastream.com/pigeon-lake-wellness-studio/shop

What’s included in the Wellness Membership?

~ A FREE 7 day trial to access all classes

~ An accessible and affordable growing library of classes and special events you can access any time from any where! There are already 30+ classes for you to choose from!

~ 2 new classes added weekly

~ One FREE special event each month including a guest instructor class. Included so far are: Barre/Pilates, Sattva Yoga, Rocket Yoga and a Gong Soundbath

~ Discount coupons for upcoming workshops

~ Access to our facebook group (join us at Pigeon Lake Wellness Membership Group)

~ A FREE consultation if you require a more personalized session to suit your specific needs

Value: $100/month

Spring Founding Member Price: $27/month until March 21 (includes GST & cancel anytime)

Studio Updates on In Person Classes:

I took some time this week to assess the current situation as there was a lot of confusion with the new AHS guidelines in Step 2. I am seeing some studios reopening and some remaining closed until there are more restrictions lifted.

The new guidelines indicate that we are to wear masks before, during and after class, be 3m apart and that only lower intensity classes are allowed.

Your well-being and health are my priority. And the sustainability of opening up "half way" as far as what classes can run are the reasons why I am going to wait until there are more restrictions lifted. I am hoping to reopen in April for in person classes! But in the meantime, The Wellness Membership is available here

I will send out a newsletter mid March with pending class offerings for April so I can pre-register everyone ahead of time as booking ahead of time is also another guideline.

If you have any questions, please let me know!

xo Janelle

MARCH SPECIAL GUEST INSTRUCTORS
Hey all! I’m totally excited to share who the special guest instructors are for March! How lucky are we that we get two?! There is a Barre/Pilates Class with Colleen and a Rocket Yoga Class with Ricky!

These classes are included in your Wellness Membership and will be added and ready for you on Saturday morning! (Please note that if you don't have a membership but want to access a specific class, there is a drop in option available!).

I’m excited to share that there are now 30 classes in the Wellness Membership with more being added this weekend! There are different styles of yoga & fitness classes, relaxation/stress relief sessions, soundbath and special guest instructors who are different each month.
Even if you don't have the membership, please join our facebook page: Pigeon Lake Wellness Membership Group. It would be great to see you there :)

Other classes that were added to the membership on Saturday are:
Yoga for Cyclists 20min

Fitness Class: Legs & HIIT 31min

Strength, Balance & Mobility for Longevity 60min

Yoga for Sciatica 45min

There is truly something for everyone and if you don’t see a class you feel you would like, please let me know! If I don’t have the background to teach it I can definitely find someone who will.

Special Guest Instructor Class Descriptions
Rocket Yoga Inspired Class (60min) with Ricky Brennan

Rocket Yoga is a dynamic and fast-paced flow of yoga. The structure maintains that of Ashtanga Vinyasa Yoga, consisting of a warm up (Surya Namaskar A + B), standing poses, seated poses and ending with the traditional closing series. In this Rocket Yoga inspired class we will move through a warm up, standing poses and a few seated poses. Take your time. Rest whenever needed and modify or enhance poses as you need. Feel free to finish your practice uniquely. With closing poses and/or rest.

Barre/Pilates Class with Colleen Wagner (60min)

Barre Above with Pilates focus is a dynamic, low impact workout that focuses on functional movement patterns designed to improve overall function, strength, mobility, range of motion, balance and posture at any age or fitness level. It improves general body awareness as it relates to everyday activities and can enhance sport specific performance. It’s a fun program that improves overall well being while creating amazing results!

Equipment needed:

Barre Package Special $50

Includes: Bender ball, glider, dynaband and loopband

$20 ball only

$25 glider only

Please let me know if you need any equipment. She and I will coordinate getting them to you!

Other Online Series & Sessions
Click here for more information on the below sessions.
Longevity 2 Month Series
Yoga for Beginners 6 Week Series
Sattva Yoga, Stillness & Soundbath in a Yurt with Kevin G
Know Your Angels Session with Author Lannie Reid
Strength, Balance & Mobility for Series for Seniors
Yoga for Stress & Anxiety 4 Week Session