In Studio Classes & March Special Guest Instructors🌺
/Hello!
Happy Spring! I hope all of you are well!
I took some time this week to assess the current situation as there was a lot of confusion with the new AHS guidelines in Step 2. I am seeing some studios reopening and some remaining closed until there are more restrictions lifted.
The new guidelines indicate that we are to wear masks before, during and after class, be 3m apart and that only lower intensity classes are allowed.
Your well-being and health are my priority. And the sustainability of opening up "half way" as far as what classes can run are the reasons why I am going to wait until there are more restrictions lifted. I am hoping to reopen in April for in person classes!
I will send out a newsletter mid March with pending class offerings for April so I can pre-register everyone ahead of time as booking ahead of time is also another guideline.
If you have any questions, please let me know!
xo Janelle
MARCH SPECIAL GUEST INSTRUCTORS
Hey all! I’m totally excited to share who the special guest instructors are for March! How lucky are we that we get two?!
There is a Barre/Pilates Class with Colleen and a Rocket Yoga Class with Ricky!
These classes are included in your Wellness Membership and will be added and ready for you on Saturday morning! (Please note that if you don't have a membership but want to access a specific class, there is a drop in option available!).
I’m excited to share that there are now 30 classes in the Wellness Membership with more being added this weekend! There are different styles of yoga & fitness classes, relaxation/stress relief sessions, soundbath and special guest instructors who are different each month.
My intention with this online offering is to offer variety so it can help support healthy movement patterns, maintain independence in life and help you stay moving, free of pain and restriction. I hope the membership can also make it more accessible and affordable.
I really believe that we can have our healthspan equal our lifespan and that what we do each day helps to build or breakdown our future body and mind.
For a short time, we are still offering a FREE one week unlimited to check out the membership. Click here for more info!
Also, even if you don't have the membership, please join our facebook page: Pigeon Lake Wellness Membership Group. It would be great to see you there :)
Other classes that are going to be added to the membership this Saturday are:
Yoga for Cyclists 20min
Fitness Class: Legs & HIIT 31min
Strength, Balance & Mobility for Longevity 60min
Yoga for Sciatica 45min
There is truly something for everyone and if you don’t see a class you feel you would like, please let me know! If I don’t have the background to teach it I can definitely find someone who will.
Special Guest Instructor Class Descriptions
Rocket Yoga Inspired Class (60min) with Ricky Brennan
Rocket Yoga is a dynamic and fast-paced flow of yoga. The structure maintains that of Ashtanga Vinyasa Yoga, consisting of a warm up (Surya Namaskar A + B), standing poses, seated poses and ending with the traditional closing series. In this Rocket Yoga inspired class we will move through a warm up, standing poses and a few seated poses. Take your time. Rest whenever needed and modify or enhance poses as you need. Feel free to finish your practice uniquely. With closing poses and/or rest.
Barre/Pilates Class with Colleen Wagner (60min)
Barre Above with Pilates focus is a dynamic, low impact workout that focuses on functional movement patterns designed to improve overall function, strength, mobility, range of motion, balance and posture at any age or fitness level. It improves general body awareness as it relates to everyday activities and can enhance sport specific performance. It’s a fun program that improves overall well being while creating amazing results!
Equipment needed:
Barre Package Special $50
Includes: Bender ball, glider, dynaband and loopband
$20 ball only
$25 glider only
Please let me know if you need any equipment. She and I will coordinate getting them to you!
Other Online Series & Sessions
Click here for more information on the below sessions.
Longevity 2 Month Series
Yoga for Beginners 6 Week Series
Sattva Yoga, Stillness & Soundbath in a Yurt with Kevin G
Know Your Angels Session with Author Lannie Reid
Strength, Balance & Mobility for Series for Seniors
Yoga for Stress & Anxiety 4 Week Session
Current Classes in the Wellness Membership
About Janelle:
My love of practicing yoga started back in 2001. I practiced for a long time before a major life event pushed me to dive deep and I thought a teacher training would be perfect for the personal growth I was craving. It was challenging for me and it changed my life! I did not go to training with the intention of teaching and did not think I would actually teach but after doing some practice teaching regularly with a group of friends, I ended up seeing (and hearing!) how well they felt and the changes they were experiencing! That pushed me to start teaching on a regular basis. And I say push because even though I have been an extrovert in the past, I am also very introverted and am an empath so teaching in front of a group of people was initially very scary for me!
I started teaching in 2009. Yoga has a way of elevating my sense of well-being and is incredible for building overall strength, stability & mobility. Staying focused on breath and movement calms my body and mind. I love being able to access different practices depending on what it is I am needing each day. I have experienced burn out and yoga has been my saving grace in giving me tools to calm my nervous system down and bring my body back from chronic fatigue. I was diagnosed with Hashimoto's Thyroiditis (most common form of hypothyroidism) back in 2000 and I am happy to say that today my doctor can not find any sign of it! I contribute that healing to yoga, eating the right foods and listening to my body each and every day. I continue to teach in the hopes that I can help others feel lifted, supported and cared for each time they step on to their mat. xo
Background & Education:
Personal Trainer in private & public fitness clubs.
Bachelor of Physical Education from University of Alberta specializing in Active Living, Health & Well-being
Strength Training & Conditioning Coach for Junior & Senior Mens Lacrosse Teams
500HR Yoga Teacher Training with Moksha Yoga International
50HR Yin Yoga Training Level 1&2 with Joe Barnett
18HR Restorative Yoga Training with Judith Lasater
40HR Aroma Yoga Training with Tracy Griffiths
25HR Yoga Nidra Training with Empowered Yoga
25HR Trauma Sensitive Yoga Training with Empowered Yoga
25HR Movement Template Training with Denise Currie
