Flash Special Today, Special Guest Instructor & Free Live Classes this Weekend 🌺
/Hello! :)🌷❤️
I am hopeful spring is right around the corner! How about you!?
I am looking forward to the renewal and rejuvenation spring brings!
Sending love out to all of you and HUGS!
Janelle :)
Join us on Facebook
Pigeon Lake Wellness Membership Group is a group for all. You don't have to be a member. I post there pretty much every day and sometimes twice a day if I have a lot to say (which is often!:). It is great because we can connect and interact with each other more :)
Flash Special TODAY only
The Wellness Membership is $27 for today only. It goes back up to $40 tomorrow. There is still a free 7 day trial and now 50+ classes to access. Click here to join us and give it a try!:
Free Live Classes start this Friday!
Live classes start this Friday. The classes are free for members. There is also a drop in rate for those who are not a member :)
Live/Zoom Studio Schedule
Friday @ 9:30am: Yoga Flow 30min (April 2, 9, 16 & 23)
Saturday @ 9am Yoga for Strength & Core 60min (April 3, 10, 17 & 24)
Wednesday @ 10am: Strength, Balance & Mobility for Longevity for Ages 50+ 60min
(April 2,16 & 23 and also Wednesday April 7 (not Friday April 9).
If you are not a member but want to drop in, it’s easy to create a free account and you can:
Click here for 30min class
Click here for 60min class
Members, you can find and register for these classes on your main dashboard (scroll all the way down to the bottom) or head to the calendar to see all of the upcoming classes. This is where you will access the class on the day as well as my zoom studio is connected to my site. Check out the picture below to see what it looks like. Once you are registered, it will say Join Livestream and you just click on that.
Also, please know that it is optional to have your video on or off. At the beginning of class I will get started right away but at the end of class, we can all unmute and have our videos on for a visit if you wish to join us! I’m looking forward to seeing all of you!!
Detox Aroma Yoga
Sunday April 25 @10-1115am
Member Cost: $17 (please send me a note at fordjanelle@hotmail.com to get the discount coupon from me!)
Non-member Cost: $22
The intention of this class is to create an environment that supports physical, mental and emotional cleansing. This class can help us learn how essential oils support you in your yoga practice and in your daily life, especially for cleansing and detoxification. And the poses and energy exercises used can help with releasing emotional and physical stress.
Many of the health challenges that we face today can be linked to pollutants and toxins in our environment that most of us come into contact with on a daily basis. Consider the constant exposure to the hundreds of chemicals that are found in our food, water, household cleaning products and personal care products such as hair care, deodorant, skin lotions, toothpaste, cosmetics, etc.
Understanding how essential oils work with the human body can help empower you to use essential oils regularly and to naturally awaken your body’s cleansing and detoxification processes.
The oils used in the class are:
Peppermint (alternative: spearmint)
Release (alternatives: lavender, grapefruit, lemon or sandalwood)
Transformation (alternatives: peppermint, frankincense or spruce)
Forgiveness (alternatives: lavender, angelica or ylang ylang)
Peace & Calming (alternatives: orange or ylang ylang)
If you need any of the above blends that we will be using in class you can use the alternatives I have listed or I have little sample bottles I can get to you. One sample bottle is $2. Or the 5 pack is $8.
Our April Special Guest Instructor is: Colleen Dibden! She has sent us a lovely
Restorative Yoga class. The theme for this class is:
Discover Your Energetic Self through Rest and Relaxation”
This class is free for members. It will be on the site for you on Friday evening!
This Restorative Yoga practice includes postures held for longer periods of time (10-15 minutes). The postures are effortless and involve the use of props to support the body and the mind in deep relaxation. In today’s culture many of us have forgotten how to relax. Our body and minds are in a constant state of stress and anxiety. The result is the continuous release of stress hormones leading to disease and suffering in the body and mind. Restorative yoga can balance out the chronic stress we experience as it is a deeply healing practice that supports the rest, digest and repair system of the body.
You will need the following props for the practice: yoga bolster or one or two thick towels rolled lengthwise, two or three blankets, an eye pillow or face cloth, a chair (ideally a card table chair but any type will do) and one small firm cushion.
Dress warmly and comfortably.
Relax, breathe and enjoy!
Bio: Colleen Dibden: 200 HR Certified Yoga Alliance Yoga Teacher, 300 HR YAA and near completion 300 HR Yoga Alliance Certified. Colleen’s home studio is Prana Yoga Studio in Edmonton; she also offers weekly classes from her home-based studio. She enjoys teaching all levels of yoga and has a particular interest in offering Chair Yoga to those with special needs. Her approach is one of kindness, acceptance and supporting students to connect to their deepest Self. She studied Restorative Yoga with Andrea Peloso, a student of Judith Lasater.
