Happy Holidays & Boxing Day Sales ✨
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2022 SURVEY
Hello! Thank you to everyone who has filled out the survey.
I am leaving it open so please share your feedback if you have not had the chance!
Short survey is here .
NEW YEAR CHALLENGES, WORKSHOPS & EVENTS
Below are the upcoming challenges for the new year! Each challenge has challenger gifts and draw prizes from me & Essentials Spa & Wellness as well! The live challenge starts on Monday January 3! You can also start any of the recorded challenges on the 3rd or choose your own start date in January.
Live Zoom Challenge (with access to class recordings if needed!)
3 Times/Week
Renew & Replenish New Year Challenge
(Live Zoom & Recorded Classes)
Click here for more information.
Recorded Challenges
7 Days
New Year 7 Day Weights & Yoga Challenge
14 Days
New Year 14 Day Yoga & Fitness Challenge (Shorter Classes)
New Year 14 Day Yoga for Strength Challenge
New Year 14 Day Longevity Challenge for 50+
21 Days
New Year 21 Day Yoga & Mindfulness Challenge with Guest Instructors
New Year 21 Day Yoga & Fitness Challenge
Click here for information on the challenges.
Personalized Class Packs
If you just want all yin classes, yoga flow or just sleep support sessions I can package them together for you! Maybe you want all shorter classes? I can help customize whatever you are needing!
January Workshops & Events Live via Zoom
Yoga Posture Workshops
Sunday January 9 @ 10am-12pm
Investment: $30+GST
In this workshop you will learn:
- correct alignment for poses
- variations for poses so they suit your unique structure
- how to build more strength & stability in poses
- how to use your breath & expression in poses
- about containment and its importance in joint support
-how to learn to use poses to support your overall body systems
-about the benefits of each pose
Your structure (skeleton) governs your function (the way you move). Yoga is about using poses/positions to benefit you. It is not about trying to get your body into positions that don't support it!
Nutrition Session to Decrease Stress/Inflammation & Improve Mood in Winter
Saturday January 15 @ 1-2pm
Renew & Replenish New Year Challengers: Free
Regular price: $20
Joanna Brown, owner of Rejoice Nutrition & Wellness will be covering how to support our body, mind and emotions during the winter with nutrition and our mindset.
Activating Your New Year! Aroma Yoga Workshop
Sunday January 16 @ 10am-12pm
Investment: $35 (without oils)
$50 (includes 7 oils in sample bottles you can use again)
The intention of Activating Aroma Yoga® is to cultivate the attributes of the earth, fire, and ether elements: physical grounding and energizing, mental clarity and spiritual connection. This class can dramatically improve symptoms such as lethargy, sadness, feeling scattered, stifled or stuck.
This class can help identify and clear thoughts and emotions holding us back. It can invigorate and help us take action in the direction of our dreams and desires. Essential oils penetrate the amygdala via the olfactory system - so they bypass the cognitive rational mind thereby helping to release and facilitate re-patterning of negative emotions.
We will be using the following therapeutic grade essential oils:
Frankincense
Northern Lights Black Spruce (alternative: any tree oil)
Peppermint (alternative: spearmint)
Lemon (alternative: citrus fresh or orange)
Copaiba (peppermint or spearmint)
Believe (alternative: frankincense, idaho balsam fir or spruce, bergamot)
Peace & Calming (orange or patchouli)
February Events
Discover your Spirit Animal with Sarah Salter Kelly- Details TBA
Introduction to Meditation with Erica Green & Don Ferguson- Details TBA Soundbath Bliss with Janelle- Details TBA
This is my Grandma, Helen Margaret Bishop (& later Helen Hammond when she married Grandpa). This is my mom's mom.
My mom and Auntie Janet gave me this letter from December 1, 1919. It is a letter to SANTA! Back then the need was exercise books and pencils (yes it makes me realize how crazy Christmas has really gotten and what’s really important).
In the letter she asks for gifts for her sisters Lillian and Marjory and at the very the end she asks for something for her littlest sister, Ruby whose birthday was the next day. The tears came as that is what is is all about. Family. Support. Love. Taking care of each other.
I am so grateful for all that I have in my life and know that my grandparents did not have the same opportunities. So it is my responsibility to do whatever I can with what I’ve been graced with. My Grandma & Grandpa Hammond built their farm by Pincher Creek from the ground up and it’s still there today thanks to my Uncle Scott & Auntie Edwina and cousins Dixon & Jeff Hammond.
I am so grateful for my family, near and far. The history and ancestry is so powerful and the love we all have for each other is what the magic of Christmas is all about. And then there is family that is not blood related and they have a magic all their own...friends that become family and are kindred spirits...they can be our biggest teachers and supporters of all.
So if you need support I am here and so is our loving community.
xo Janelle
