Happy Fitmas! Workout Advent Calendar starts today! 💪

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Merry Fitmas!

Join us for a fun fitness challenge that starts today!
The Workout Advent Calendar!
To join please send me a message and I will invite you to the private group.

HOLIDAY SEASON SCHEDULE
December classes are running from December 1-20 then off for Christmas from December 21 to 28. HOLIDAY SEASON CLASSES will be:
Wednesday Weights & Yoga on December 29 @ 9:30am
Friday Yoga for Strength on December 31 @ 9:30am
These are "pay what you like" classes!

NEW! ONE FREE LIVE ZOOM CLASS A MONTH FOR WELLNESS MEMBERS!
Starting in December, choose any live zoom class you would like to join! This is a great way to try a class style that you have not experienced before!

DECEMBER LIVE ZOOM SESSION: December 1-20 2021- 3 Week Session
All prices include GST. Please email me to register.

3 WEEK DECEMBER SESSION PASSES
The session passes below give you more freedom so you can choose any class of the week & can change it up each week if you can't commit to one specific session. Wellness Members also receive classes at a discounted price (please note that a member is someone who has the Wellness Membership).
Choose 1 class/week for the December session: Member: $30. Non-members: $36
Choose 2 classes/week for the December session: Members: $60. Non-members: $66
Choose Unlimited for the December session: Members: $90. Non-members: $95
Winter 4 Pass (expires December 20): Members: $40. Non-members: $48
Drop-in: Members: $13. Non-members: $14

WINTER SESSION CLASS SCHEDULE
Monday @ 5pm: Movement & Mindfulness for Pandemic Fatigue 60min
Wednesday @ 10am: Weights & Yoga 60min
Friday @ 9:30am: Strength, Balance & Mobility for Longevity 60min
Saturday @ 9am: Yoga for Strength & Core 60min
Sunday @ 7pm: Yoga for Sleep 30min
For class descriptions click here

Private Sessions
I am also offering private group or individual sessions over zoom. Please email me if you are interested.

PURCHASING A GIFT OF WELLNESS FOR OTHERS
Purchase any challenge, series or membership in the SHOP here.
See the picture above and you will see at the top right side of the page there is a "purchase a gift" button.
You can choose the date that your gift is sent as well!
And if there is something you are looking for in particular but don't see it, please let me know as I can customize a series or challenge for your loved one or set up a private zoom session for more individual support.

Thank you soooo much for being a part of this community and for supporting my small business!

Hugs!
Janelle :)

NEW! THE WELLNESS MEMBERSHIP INTERACTIVE COMMUNITY!
The intention of this group is for members to connect with and support one another in a private community! It is like having a Facebook group but on the Wellness Membership site so it’s easier to interact, it is more private and is easily accessed as I know some of our members are not on Facebook.

When you are on the main page of your Wellness Membership, you will see a little bell at the top right of your page. Notifications will appear here whenever comments are made and you are tagged in the comment or a reply is made to your comment. Otherwise, you can go to the Community group tab to view all of the comments or share if you like. You can find the community group on your dashboard (see picture). To tag someone you can put @ before their name and it will tag them so they will see it in their notifications!

THE WELLNESS MEMBERSHIP ONLINE STUDIO: Recorded Classes
This membership consists of recorded classes and are great if you need to exercise on a specific day or during a certain time, if you are travelling or want to do it in the comfort of your own home.

The membership includes:
- A free 7 day trial
- One free live zoom class a month
- Access to a variety of 100+ classes
- A free challenge for a member/month
- Enjoy a convenient and affordable option to exercise at home
- Search class type, length, style and level of class
- A new class added each week
- Cancel any time
- Playlists that group the classes together for you. Hips & lower back classes, shoulder health, sleep support, yoga for anxiety, sport-specific yoga, etc!
To explore the membership for free for 7 days click here.

Roxanne's story:
I figured it was time to share about my rhematoid arthritis. I can’t do it live or I’d cry; so a post it is .

This tablespoon 2x a day has changed everything and this year is the reason why I say that. I’d been on it since Dec 2018. Last year I was taking it and in speaking with my team leaders, who had taken it longer than me, said “maybe try to increase your dose”. I was taking the Trim in morning and Biocell at night.

The reason they said maybe increase your dose was because I had called and said “ I’m not sure I can keep it up anymore... my flare ups are still bad.” This is because at that time last year, as in previous years, my flare ups were so bad. My shoulders, wrists, ankles, KNEES, fingers, even my jaw (past trauma caused this to become a flare up area too ) - all these areas in my body were flaring up, at different times or sometimes all together. The worst pain to go through alone.... alone because someone who doesn’t have an autoimmune disease has a really hard time understanding.

I was dealing with the worst pain I could imagine and had absolutely no control over it. I felt I had to try to explain my pain to others because they could not understand how I was “fine yesterday, and now you’re not today?” So I felt really alone. Some days I would be fine and the next day I would be so flared up I could barely get out of bed let alone function in what’s supposed to be daily life. Everything is draining and it’s so easy to fall into depression or have dark thoughts. I had many dark thoughts that I had to work myself out of.


BUT NOW...

I have increased my dose. I was already taking the Logiq coffee (half dose of collagen HA) and thank goodness I did to enhance my mood and get rid of the brain fog. It definitely helped get me through some dark times but I also finally added the Logiq creamer which also has a half dose and I started a 2nd tablespoon of liquid Biocell at night before bed.


AND, I’m so glad I didn’t give up because...

Today is a whole different story. THIS WHOLE YEAR is a whole different story. Nothing has stopped me this year. I’ve been golfing whenever I have wanted, we’ve worked on our yard, we’ve organized our house, I haven’t missed family dinners, I’m racing up the stairs at work.. and best of all my kids say “it’s nice that you’re happy now mom.”


What did it take? I invested in myself. I searched for natural supplements to balance out the pharmaceutical meds I was taking. I found one that has done wonders for me. And I promote it now as I am the proof I needed to recommend this to others.

It’s not just arthritis it helps, it’s overall body health, and there are multiple options for your health, no matter your journey. It’s such an amazing experience that many have come on board....fitness trainers, vets, general practitioners, cosmetic surgeons, estheticians, stay at home moms and/or dads, students, lawyers and so many more!

I know this was long but it’s my story and I wanted to share because I know there are others like me... and I wanted to share that there are options! Clean, healthy, natural and safe options..


If you have any questions/want more info please send me an email.