Yoga & Nutrition Challenge & Last Call for Survey!
/2022 SURVEY
Hello everyone!
Please fill out my short survey here .
Thank you so much in advance for your time!
Janelle xo
New Year 4 Week Yoga & Nutrition Challenge: Live Zoom & Recorded Classes
Start & end date: Monday January 3 to January 31, 2022
Prizes for finishers include a spa gift from Essentials Spa & Wellness & me!
In addition to the challenger gifts there will also be 3 draw prizes!
Click here for more information!
Hello everyone! I am getting classes out ahead of time so you know what is coming before the holidays are upon us. Please pre-register!
January 2022: Live Zoom Classes
The following classes that will be running are:
Mondays @ 9:30am: Yoga for Beginners
5 Week Session: Members: $50. Non-members: $60
This class will breakdown poses and focus on alignment, breath awareness and containment in each posture. I will also teach you variations so you can use them if you are dealing with injuries or limited mobility.
Mondays @ 7pm: Yoga & Mindfulness for Pandemic Fatigue
5 Week Session: Members: $50. Non-members: $60
This class is themed weekly and includes gentle movement that can help clear out stress from your physical & emotional body. At the end of class, we will move into a short meditation and some guided relaxation to settle into deeper rest and healing.
Wednesdays @ 9:30am: Weights & Yoga
4 Week Session: Members: $40. Non-members: $48
Build bone density & lean body mass by adding weight training to your exercise regime. This class will include different weight training exercises and muscle groups each week. We will also use yoga poses that improve strength and balance and finish class with stretches for the areas that we worked.
Fridays @ 9:30am: Strength, Balance & Mobility Class
4 Week Session: Members: $40. Non-members: $48
Improve your strength & balance with yoga poses and body weight exercises. Improve joint health with mobility exercises and learn therapy ball exercises to decrease stiffness in the body and increase range of motion.
Saturdays @ 9am: Yoga for Strength & Core
4 Week Session: Members: $40. Non-members: $48
This fun and rejuvenating class is full of movement and core work to help you build overall strength. Class finishes with some stretching and relaxation.
Sundays @ 6pm: Yin & Restorative Yoga
4 Week Session: Members: $40. Non-members: $48
This class supports you to move into deeper tension in the body with yin poses. The second half of the class is restorative yoga which is designed for complete relaxation and recovery by using props to fully support you in your poses.
Sundays @ 7pm: Sleep & Slumber Session
4 Week Session: Members: $20. Non-members: $24
Yoga Nidra is a guided meditation that can help activate the relaxation response in your body and improve the functioning of your nervous system. It can also help your body regenerate and repair, decrease anxiety, improve your mood, help manage immune function, blood pressure, cortisol levels and induce restful sleep.
The Wellness Membership: $35/month
This is an online studio of recorded classes. It is for those who like to choose their own style of classes along with class length & time of day.
Click here to explore the 5 day free trial and choose from a wide variety of 100+ yoga, fitness, mindfulness, stress relief & guest instructor classes.
I received this text from a friend of mine last night.
This is why I share. This is why I reach out. If it can help support people in getting their quality of life back then I’m all for it. Movement practices to support from the outside in and liquid collagen to rebuild and support from the inside out.
I have watched a family member suffer from chronic pain for over 20 years and it is one of the main reasons I do what I do. Seeing someone not able to live life fully because of pain makes my heart sad. And the fear of the pain always outweighs trying something new that might help…because it also might bring on the pain that is just not tolerable.
I’ve learned to deeply listen to those who have chronic pain and to respect that the pain they experience is what they say it is. It has also got to be one of the hardest things to go through to lose people in your life because they don’t understand why you can’t just “get on with it”.
Liquid Biocell & Gum Health
Personally, I have experienced my gums growing back & have no sensitive spots now either :)
Jeff's Story...
I wanted to share another benefit of this liquid biocell that Jeff and I have been taking for over a year now. Jeff went for his 9 month dental check-up and cleaning today and the hygenist could not get over the improvement in his gums and teeth. Specifically his gums are healthier and he has more gum surface. The hygenist agreed the collagen is having the biggest impact on the overall improvement in his oral health!
Jennifer's Story...
This is the crazy smile of a very happy Biocell user. I wanted to share my story of Biocell and my GUMS.
I had braces as a 19 year old and braces actually shorten your roots. Later in life I always struggled with puffy and bleeding gums, especially on my two front teeth, so I hated sharing big smiles.
It got so bad that I was referred to a periodontist for grafting procedures on both sides of my mouth for massive deep pockets. The gums receding also caused bacteria to flourish in the pockets, so I was brushing like crazy, but it didnt' help.
The day I saw the periodontist, was the day I started Biocell. I wish I had learned of it months before.
I had the left side of my mouth grafted, to a cost of $3200 and was told to come back in 3 months to do the right side. First of all, my mouth healed so fast from the grafting procedure, they were very surprised.
Then.. three months later when I went back to my dentist....guess what? He said it looked super healthy, the recession was much better and guess who no longer had to go get another painful graft done to the entire left side of my mouth?? THIS GIRL!!!! Biocell helped with my collagen which is a key piece to the gums and also with inflammation.
I was thrilled... SUPER thrilled. Not only did I save a painful procedure but also the cost of that procedure.
