Wellness Membership Addition & Collagen Sale💙
/When you cease being fearful of expressing your most authentic self and you find yourself surrounded by those who accept you as you are, take notice of this moment. THIS is the MOMENT when you know you have found your tribe.
WINTER SESSION- 7 Week Session: November 1-December 18 2021
Live Zoom Classes
Please register by sending me an email back to let me know which classes you will be joining! I just invested in a new mic system which sounds amazing and also have new lighting and music as well to support you in classes. My intention is always to give you the best experience possible.
7 WEEK SESSION PASSES
- The session passes give you more freedom so you can choose any class of the week
- You can change it up each week if you can't commit to an entire session
- Wellness Members receive classes at a discounted price
- Prices have been decreased since the last session for both members & non-members
Choose 1 class/week: Member: $70. Non-members: $84
Choose 2 classes/week: Members: $140. Non-members: $154
Choose Unlimited: Members: $210. Non-members: $220
Winter 8 Pass (expires December 18): Members: $80. Non-members: $96
Count Your Classes Pass
You count how many classes you can attend in the 7 week session. This is for students who want to practice 5 or more classes within the next 7 weeks (so this pass can't be used to buy just 1 or 2 classes).
Members: $10/class. Non-members: $12/class
Drop-in
Members: $13. Non-members: $15
Please note that a member is someone who has the Wellness Membership.
WINTER SESSION CLASS SCHEDULE
Monday @ 5pm: Movement & Mindfulness for Pandemic Fatigue 60min
This class is themed weekly and includes gentle movement that can help clear out stress from our physical & emotional body. At the end of class, we will move into a short meditation and some guided relaxation to settle into deeper rest and healing.
Weekly themes:
Week 1: Depression
Week 2: Anger
Week 3: Sadness
Week 4: Judgement
Week 5: Isolated
Week 6: Grief
Week 7: Anxiety
Wednesday @ 10am: Weights & Yoga 60min
Build stability, improve strength and cardiovascular health and build bone density by adding weight training to your exercise regime. This class will include different weight training exercises and muscle groups each week. We will also use yoga poses that improve strength and balance and finish class with stretches for the areas that we worked.
You need: 2 sets of free weights (one lighter and one heavier set), yoga mat, water and block.
Week 1 & 5: Chest & Triceps
Week 2 & 6: Legs
Week 3 & 7: Shoulders
Week 4: Back & Biceps
Friday @ 10am: Strength, Balance & Mobility for Longevity for 50+ 60min
In this class, build strength with yoga poses and body weight exercises. You will also improve joint health with mobility exercises and learn some therapy ball exercises to decrease stiffness in the body and increase range of motion.
Saturday @ 9am: Yoga for Strength & Core 60min
This fun and rejuvenating flow class is full of movement and core work to help you build strength. Class finishes with some stretching and relaxation.
Sunday @ 7pm: Pajama & Sleep Yoga 30min
Get comfy and if you like, put your PJs on for this class (you can have your video off)!
Rinse out your day with gentle stretches before we settle into a yoga nidra. 30min of yoga nidra has been known to be equivalent to 4 hours of deep rest. Yoga Nidra can help activate the relaxation response in your body and improve the functioning of your nervous system. It can help cells regenerate and repair, decrease anxiety and improve your mood. It can also help manage immune function, blood pressure, cortisol levels and induce restful sleep. Please note that since this practice is only 30min, the session pass price is: Members: $35. Non-members: $42. Drop in: $8
Private Sessions
I am also offering private group or individual sessions over zoom. Please email me if you are interested.
NEW! THE WELLNESS MEMBERSHIP INTERACTIVE COMMUNITY!
The intention of this group is for members to connect with and support one another in a private community! It is like having a Facebook group but on this platform so it’s easier to interact, it is more private and is easily accessed as I know some of our members are not on Facebook.
Please share your experiences with your live classes, recorded classes and if you would love to see a class that isn’t currently available. You’re also welcome to add some inspiration or jokes or whatever you like so we can support each other here on a daily basis! I will be posting everyday to say hello!
When you are on the main page of your Wellness Membership, you will see a little bell at the top right of your page. Notifications will appear here whenever comments are made and you are tagged in the comment or a reply is made to your comment. Otherwise, you can go to the Community group tab to view all of the comments or share if you like. You can find the community group on your dashboard (see picture).
To tag someone you can put @ before their name and it will tag them so they will see it in their notifications! This can be fun after our live classes together too as we always have things to share and some giggles in those classes!
There is also a tab that says My profile which you can see in one of the pictures. You can add anything here that you like.
Any questions, please let me know!
THE WELLNESS MEMBERSHIP ONLINE STUDIO: Recorded Classes
This membership consists of recorded classes and are great if you need to exercise on a specific day or during a certain time, if you are travelling or want to do it in the comfort of your own home.
The membership includes:
- A free 7 day trial
- Access to a variety of 100+ classes
- A free challenge for a member/month
- Enjoy a convenient and affordable option to exercise at home
- Search class type, length, style and level of class
- A new class added each week
- Cancel any time
- Playlists that group the classes together for you. Hips & lower back classes, shoulder health, sleep support, yoga for anxiety, sport-specific yoga, etc!
- A comment section below each class so you can share how you feel after class and also interact with the other students and myself. You can also press the little heart beside the title of the class if you want to include it in your favourites.
To explore the membership for free for 7 days click here:
Another awesome story of one my friends, Donna!
When my previous skincare company abruptly shut down, I panicked thinking "where am I ever going to find skincare that even comes close to what I’ve been using."
In 2017 I found out!
I thought I had been using amazing skincare in the first picture. And now…
Consistent twice a day tbsp of Liquid Collagen and ALL the CellProof line. I’ve truly found the perfect anti-aging recipe for my body & skin.
I am in LVE with the InsideOut Collection.
When you can see these kind of results on the outside - just imagine what’s happening on the inside! And if this can happen to 65 year old skin……. JUST IMAGINE THE POSSIBILITIES FOR YOU.
I mean just look at the difference in my neck.
Personally, the moisturizer is the as it absorbs so quickly and I loveeee the infusion mask (what I call the champagne mask!). It feels amazing as it bubbles on my face, gently waking up my skin, preparing it to receive potent botanical extracts).
What is the lean body system and why is it helping people so much?
I have attached a great 3min video on it to watch here:
And I’m including pictures of my friend Amanda that she gave me to share and her story:
“All I can say is WOW!
My pant size is shrinking. Only 5 MONTHS in and I am over the moon thrilled with how I'm feeling. Better sleep, mobility, mood, no brain fog…I have me back.”
Daily actions get you to your long-term goals and the most powerful step is taking the first one.
- 1 TBSP a day
- Natural ingredients
- Clinically tested
- Proven to increase lean muscle
- The most important ingredients: TYPE 2 COLLAGEN, HYALURONIC ACID & clinical strength, plant derived CLA *Google that!
-30 day money back guarantee
Added benefits have been:
- Decrease joint pain
- Decrease body inflammation
- Improves hair, skin and nails
- Have clean lasting energy
- Improves gut health
If you have questions about Amanda’s experience or want more information please send me an email.
HOLIDAY COLLECTIONS ON SALE
There is a sale on skin care, collagen and lean body system collections starting on November 17. If you’re interested please let me know as they sell out quickly.
All purchases also RECEIVE A FREE GIFT (yay!) which you can see below!
Janelle Ford
To read my yoga story click here.
Background & Education:
Personal Trainer in private & public fitness clubs.
Bachelor of Physical Education from University of Alberta specializing in Active Living, Health & Well-being
Strength Training & Conditioning Coach for Junior & Senior Mens Lacrosse Teams
500HR Yoga Teacher Training with Moksha Yoga International
50HR Yin Yoga Training Level 1&2 with Joe Barnett
18HR Restorative Yoga Training with Judith Lasater
40HR Aroma Yoga Training with Tracy Griffiths
25HR Yoga Nidra Training with Empowered Yoga
25HR Trauma Sensitive Yoga Training with Empowered Yoga
25HR Movement Template Training with Denise Currie
108HR Advanced Meditation Teacher Training with Lifestyle Meditation
