July at the LAKE! πππ
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Happy Summer! I hope all of you are enjoying the lush colours, fresh air and warm sunshine this time of year!
This is what we are up to in July! :)
Canada Day Specialty Tanks/Tops
Your tank can be picked up on July 4 if you order before June 28.
Thank you Julie for creating such great logos!
YOU choose your logo for the front of your top AND your top style & colour!
Tanks (colour choices: black, white, red/white speckled or black/white speckled): $45
Sizing is XS to XXL.
Slouch Top (colour choices: black, white or dark grey): $50
For payment we can accept cash, cheque or email transfer.
July Outdoor Classes
Summer "Social Spacing" Outdoor Yoga
Saturdays in July: July 4, 11,18 & 25
Pre-register please. $15 (cash only please)
Please bring: a mat, water, your own props that you like to use & wear layers for outdoor classes!
I will have hand sanitizer on hand but you are welcome to bring your own as well.
Location will be sent out to those who pre-register for class. Pre-registration will help us follow the guidelines of social distancing.
If the weather is poor we will head inside to the INN.
Yoga for Strength
Saturday @ 10am (July 4 is full)
This fun and challenging class gives you a full body experience with yoga poses that build strength and stability, improve balance and cardiovascular health. Class is finished off with core strengthening, stretching & relaxation.
My intention is to not use any props in class but please bring your own if you need them for your practice.
Restorative/Yin
Saturday @ 11:15am (July 4: 1 spot left)
Delve into a blissful class as you move into deeper muscle and connective tissue tension with some yin poses. You will then settle into restorative poses to help decrease stress on your body and mind. Deep healing comes from allowing the body to completely relax. Restorative Yoga allows the body to fully rest and reset the nervous system. The supportive use of props helps to elicit a relaxation response in the body and the mind. This practice benefits all of the muscles and organs in the body through a process of repair and rejuvenation. It can also aid in mental health, is supportive to the immune system, regulates metabolism and can help with insomnia. No experience is required. Please bring your own bolster, block & blanket.
Free Yoga & Our You Tube Channel
You can subscribe for free to our you tube channel which gives you free weekly videos!
Just click here!
Much love & big HUGS!
See you on the mat soon!
Janelle xo
July & August Summer Online Studio Passes
Choose an unlimited pass or a 5 or 10 summer pack of your choice to use for the months of July & August!
Choose from 70 videos with tons of variety!
For the summer packs, you choose what you would like to practice from the list of classes. And you also get free replays of all of the classes you choose!
Summer 5 Pack: $50 (choose 5 classes)
Summer 10 Pack: $80 (choose 10 classes)
1 Month Unlimited Pass: $100 (reg $105)
2 Months Unlimited Pass: $200 (reg $210)
Thank you to all of you who are supporting my online classes! This is the best way I can offer a lot of classes right now.
July & August Summer Online Studio Passes
Choose an unlimited pass or a 5 or 10 summer pack of your choice to use for the months of July & August!
Choose from 70 videos with tons of variety!
For the summer packs, you choose what you would like to practice from the list of classes. And you also get free replays of all of the classes you choose!
Summer 5 Pack: $50 (choose 5 classes)
Summer 10 Pack: $80 (choose 10 classes)
1 Month Unlimited Pass: $100 (reg $105)
2 Months Unlimited Pass: $200 (reg $210)
Thank you to all of you who are supporting my online classes! This is the best way I can offer a lot of classes right now.
Summer Strong July 30 Day Challenge
July 1-30
$100
You can choose your classes or I can help customize your challenge with you!
Participate in 30 days of classes and feel the difference consistency makes! Choose the class type and length of time you desire every day. Prizes are rewarded to finishers!!
Challenge Pass: $100
Feedback so far has been increased strength, an overall heightened sense of well-being and vitality, more flexibility & mobility & reshaping/weight loss!
Thank you to the following businesses for donating prizes to our JUNE challenge: Backstreet Antiques, Village Emporium & Essentials Spa. Also included are therapy balls, hand sanitizer & lip balm from the studio!
