Studio Updates πΊ
/Hello everyone!
I hope you are enjoying the lovely summer energy! I hope to see you soon as we are planning some outdoor yoga this summer to reconnect and have some fun in the fresh country air!
Yoga Updates & July Outdoor Classes
Summer "Social Spacing" Outdoor Yoga
Saturdays in July: July 4 (2 spots left), 11, 18 & 25
10am
$15 drop in (cash only please)
Location will be sent out to those who pre-register for class. Pre-register for the whole session or just one class. Pre-registration will help us follow the guidelines of social distancing.
I am also considering a:
Restorative/Yin @ 11:15am
Strength, Balance & Mobility for Longevity Class @ 12:30pm (same class format as what used to be the Friday at 11:15am class)
We may be able to do it outdoors but if not we will take it inside to the Inn.
Studios were allowed to open as of last Friday. In the past, our week day classes slowed down during the summer due to everyone wanting to be outside and participating in outdoor activities. The weekend classes seemed to be of most interest so that is why we are running classes on Saturdays!
July & August Summer Online Passes
Choose an unlimited pass or a 5, 10 or 20 summer pack of your choice to use for the months of July & August! Or you can start now with any of the passes! Choose from 70 videos with tons of variety!
For the summer packs, you choose what you would like to practice from the list of classes. You can also replay them for free as much as you like.
Summer 5 Pack: $50 (choose 5 classes)
Summer 10 Pack: $80 (choose 10 classes)
Summer 20 Pack: $150 (choose 20 classes)
1 Month Unlimited Pass: $100 (reg $105)
2 Months Unlimited Pass: $200 (reg $210)
I have recently added a Bedtime Yoga and Yoga & Therapy Balls for Shoulders, Upper Back & Neck, plus a new longevity and strength class!
Free Yoga & Our You Tube Channel
You can subscribe for free to our you tube channel which gives you free weekly videos!
Just click here!
So much gratitude to all of you who have supported me through this time of uncertainty and a lot of change.
Much love!
See you on the mat soon!
Janelle xo
ONLINE STUDIO CLASSES
YOGA FOR TARGETED SUPPORT
These classes target specific areas of the body that may need more strengthening or stretching to help build stability and mobility.
Yoga for Hips & Lower Back (24min)
Yoga for Sciatica (45min)
Strength & Stretch Yoga for Hip Opening (19min)
Yoga & Therapy Balls for Upper Back, Neck & Shoulders (32min)
SPORT & ACTIVITY SPECIFIC YOGA
These classes focus on building strength and flexibility specifically needed for each activity.
Strength & Stretch Yoga for Gardening (35min)
Yoga for Golfers (35min)
Yoga for Cyclists (20min)
Yoga for Walkers/Runners: Warm-up/Strength (20min)
Yoga for Walkers/Runners: Cooldown/Relaxation (14min)
CLASSES THAT RAN AT THE STUDIO
Please see class descriptions here
Yoga for Strength (60min)
Yoga Flow (60min)
Strength, Balance & Mobility for Longevity Class (60min)
Restorative/Yin (60min)
YOGA FOR BEGINNERS
In these classes I slow everything down and break down the poses for you. I cover different breathing exercises, show you variations/modifications and explain the benefits of each pose.
Beginner 4 Week Series: 4 videos (60-75min)
Moksha Yoga (60min)
Moksha Yoga (75min)
YOGA FOR STRESS & ANXIETY RELIEF
These classes include tools you can use on a regular basis to calm your nervous system down, relax your body and settle your mind. They are great to use if you are dealing with a lot of stress and anxiety.
Yoga & Breath for Managing Stress & Anxiety (37min)
Grounding Yoga for Conquering Crisis & Fear (31min)
YOGA FOR MEN
These classes are great for high tension areas for men and women!
Mobility Class for Men (30min): Shoulders, Quads & Hamstrings
Mobility Class for Men (28min): Back & Hips
FITNESS CLASSES
These are short high intensity fitness classes with free weights.
Full Body Fitness Class 1 (33min)
Full Body Fitness Class 2 (37min)
4MIN Core Strengthening Session
REST & RELAXATION SESSIONS
These sessions offer great tools to relax your body and mind and get you ready for a nap or good night's rest.
Yoga Nidra: Honour Winterβs Lesson (26min)
Body Scan for Relaxation & Rest (15min)
Bedtime Yoga (31min)
SHORT ON TIME? 15-45 MIN YOGA CLASSES
If you need a quick workout or rejuvenation session!
Lunch Time/Office Yoga with Chair (26min)
Yoga for Strength 6 Part 1 (40min standing series only)
Yoga for Strength 6 Part 2 (24min floor series only)
Good Morning Gentle Movement Session (15min)
SONGS FROM MY HEART TO YOURS!
Over the Rainbow
THERAPY BALL EXERCISES
Release deep muscle tension & soreness with these short videos.
Back & Shoulders (19min)
Neck & Face (7min)
Feet, Legs & Glutes (24min)
Summer Strong 30 Day Challenge
Choose your Challenge Dates!
Participate in 30 days of classes and feel the difference consistency makes! Choose the class type and length of time you desire every day. Prizes are rewarded to finishers!!
Challenge Pass: $100
Thank you to the following businesses for donating prizes to our JUNE challenge: Backstreet Antiques, Village Emporium & Essentials Spa. Also included are therapy balls and essential oils from the studio!
