Saturday July 4 8:45am outdoor class added! Last call for July registration π
/Social Spacing Outdoor Yoga π βοΈ
The last time we gathered in a group was March 7 due to covid. So this will be the first time our yoga fam is back together practicing! So looking forward to the powerful group energy once again!
Saturday July 4
Added for July 4! Yoga for Strength @ 8:45am (2 spots left)
Yoga for Strength @ 10am (full)
Restorative/Yin @ 11:15am (2 spots left)
Cost: $15 (cash only please)
Please bring: a yoga mat, water, hand towel (For those who would like it, I will have lemongrass spray to spray on your hand towel for savasana), bug spray, your own props that you like to use & wear layers!
I will have hand sanitizer on hand but you are welcome to bring your own as well.
Location: Village Creek Country Inn (Spruceview Room private deck). If the weather is poor we will head inside to the INN.
Pre-registration will help us follow the guidelines of social distancing.
Yoga for Strength Class Description: This fun and challenging class gives you a full body experience with yoga poses that build strength and stability, improve balance and cardiovascular health. Class is finished off with core strengthening, stretching & relaxation.
My intention is to not use any props in class but please bring your own if you need them for your practice.
Yin/Restorative Class Description: Delve into a blissful class as you move into deeper muscle and connective tissue tension with some yin poses. You will then settle into restorative poses to help decrease stress on your body and mind. Deep healing comes from allowing the body to completely relax. Restorative Yoga allows the body to fully rest and reset the nervous system. The supportive use of props helps to elicit a relaxation response in the body and the mind. This practice benefits all of the muscles and organs in the body through a process of repair and rejuvenation. It can also aid in mental health, is supportive to the immune system, regulates metabolism and can help with insomnia. No experience is required. Please bring your own bolster, block & blanket.
Free Yoga & Our You Tube Channel
You can subscribe for free to our you tube channel which gives you access to free videos!
Just click here!
Much love & big HUGS!
See you on the mat soon!
Janelle xo
July & August Summer Online Studio Passes
Choose an unlimited pass or a 5 or 10 summer pack of your choice to use for the months of July & August!
Choose from 70 videos with tons of variety!
For the summer packs, you choose what you would like to practice from the list of classes. And you also get free replays of all of the classes that you choose!
Summer 5 Pack: $50 (choose 5 classes)
Summer 10 Pack: $80 (choose 10 classes)
1 Month Unlimited Pass: $100 (reg $105)
2 Months Unlimited Pass: $200 (reg $210)
Thank you to all of you who are supporting my online classes! This is the best way I can offer a lot of classes right now.
ONLINE STUDIO CLASSES
YOGA FOR TARGETED SUPPORT
These classes target specific areas of the body that may need more strengthening or stretching to help build stability and mobility.
Yoga for Hips & Lower Back (24min)
Yoga for Sciatica (45min)
Strength & Stretch Yoga for Hip Opening (19min)
Yoga & Therapy Balls for Upper Back, Neck & Shoulders (32min)
SPORT & ACTIVITY SPECIFIC YOGA
These classes focus on building strength and flexibility specifically needed for each activity.
Strength & Stretch Yoga for Gardening (35min)
Yoga for Golfers (35min)
Yoga for Cyclists (20min)
Yoga for Walkers/Runners: Warm-up/Strength (20min)
Yoga for Walkers/Runners: Cooldown/Relaxation (14min)
CLASSES THAT RAN AT THE STUDIO
Please see class descriptions here
Yoga for Strength (60min)
Yoga Flow (60min)
Strength, Balance & Mobility for Longevity Class (60min)
Restorative/Yin (60min)
YOGA FOR BEGINNERS
In these classes I slow everything down and break down the poses for you. I cover different breathing exercises, show you variations/modifications and explain the benefits of each pose.
Beginner 4 Week Series: 4 videos (60-75min)
Moksha Yoga (60min)
Moksha Yoga (75min)
YOGA FOR STRESS & ANXIETY RELIEF
These classes include tools you can use on a regular basis to calm your nervous system down, relax your body and settle your mind. They are great to use if you are dealing with a lot of stress and anxiety.
Yoga & Breath for Managing Stress & Anxiety (37min)
Grounding Yoga for Conquering Crisis & Fear (31min)
YOGA FOR MEN
These classes are great for high tension areas for men and women!
Mobility Class for Men (30min): Shoulders, Quads & Hamstrings
Mobility Class for Men (28min): Back & Hips
FITNESS CLASSES
These are short high intensity fitness classes with free weights.
Full Body Fitness Class 1 (33min)
Full Body Fitness Class 2 (37min)
4MIN Core Strengthening Session
REST & RELAXATION SESSIONS
These sessions offer great tools to relax your body and mind and get you ready for a nap or good night's rest.
Yoga Nidra: Honour Winterβs Lesson (26min)
Body Scan for Relaxation & Rest (15min)
Bedtime Yoga (31min)
SHORT ON TIME? 15-45 MIN YOGA CLASSES
If you need a quick workout or rejuvenation session!
Lunch Time/Office Yoga with Chair (26min)
Yoga for Strength 6 Part 1 (40min standing series only)
Yoga for Strength 6 Part 2 (24min floor series only)
Good Morning Gentle Movement Session (15min)
SONGS FROM MY HEART TO YOURS!
Over the Rainbow
THERAPY BALL EXERCISES
Release deep muscle tension & soreness with these short videos.
Back & Shoulders (19min)
Neck & Face (7min)
Feet, Legs & Glutes (24min)
Summer Strong July 30 Day Challenge
July 1-30
$100
You can choose your classes or I can help customize your challenge with you!
Participate in 30 days of classes and feel the difference consistency makes! Choose the class type and length of time you desire every day. Prizes are rewarded to finishers!!
Challenge Pass: $100
Feedback so far has been increased strength, an overall heightened sense of well-being and vitality, more flexibility & mobility & reshaping/weight loss!
Thank you to the following businesses for donating prizes to our JUNE challenge: Backstreet Antiques, Village Emporium & Essentials Spa. Also included are therapy balls, hand sanitizer & lip balm from the studio!
