Summer Strong 30 Day Challenge with prizes! And Free Yoga for Gardening & 30min Lunch Time Yoga Videos 😊
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June Summer Strong 30 Day Challenge
We are running another challenge! Participate in 30 days of classes and feel the difference consistency makes! Choose the class type and length of time you desire every day. Prizes are rewarded to finishers!!
Challenge Pass: $100
Thank you to the following businesses for donating prizes to our May challengers: Backstreet Antiques for the purse, Village Emporium for the gift certificate and journal & Essentials Spa for the Eminence citrus lip balm, handmade soap and deodorant! Also included are therapy balls and a tank top from the studio!
June 2020!
New to the online studio? Choose one class on the house!
June Unlimited Pass $100
- This gives you access to ALL online classes (50+videos that offer a balanced variety)
- You can replay classes as often as you like
- You are welcome to start your unlimited pass any time and if you have a punch pass, I can also take off what is left on it and apply it to this pass
Other Passes
6 Pass: $82
Pay What You Can Pass: whatever you can pay!
Once you sign up I will send you an email with the links/classes to choose from so they are all in one email for you. Please let me know if there is something you would like as a class option and if it is within my scope of education and experience I will do my best to support you!
New classes so far this week are:
Therapy Ball Class for Feet, Legs & Glutes
Morning Gentle Movement Session
If you have an unlimited pass and want the updated class list, please let me know :)
Also, please subscribe to the Pigeon Lake Wellness You Tube channel as I will be posting a free video weekly for you (just click on one of the class links below and it will take you to the channel). For you, our newsletter yoga community, I am sending you a complimentary class today to help support you while you are enjoying your plants, flowers and the great outdoors! And I am also sending a short 30min Lunch Time/Office Yoga class to you in the hopes that a shorter time frame can help if you're really busy.
Lunch Time/Office Yoga (26min): https://youtu.be/_vQJKKKMxX8 (chair needed)
Strength & Stretch Yoga for Gardening (35min): https://youtu.be/JbsLhJShbPc
I hope you enjoy the videos!
And I hope to run some social spacing yoga this summer so if you are interested please let me know and I will keep you posted!
HUGS and love!
Janelle xo
What you will need for a class:
Yoga mat
Eye cover/pillow
Two blocks (big books can work)
Bolster (a pillow or couch cushion can work)
A strap (a belt can work!)
Blanket
Therapy balls/tennis balls (for Longevity class only)
Free weights (for Longevity class & Fitness classes)
Runners (for fitness classes only)
Water
Golf Club (for Yoga for Golfers class only)
