Happy June! Free Videos: Yoga for Anxiety & Stress Relief & Yoga for Hips & Lower Back, June 30 Day Challenge, Summer Unlimited Pass Specials💪💗🌺
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June Summer Strong 30 Day Challenge
Participate in 30 days of classes and feel the difference consistency makes! Choose the class type and length of time you desire every day. Prizes are rewarded to finishers!!
Challenge Pass: $100
Thank you to the following businesses for donating prizes to our challenge: Backstreet Antiques for the purse, Village Emporium for the gift certificate and journal & Essentials Spa for the Eminence citrus lip balm, handmade soap and deodorant! Also included are therapy balls and a tank top from the studio!
ONLINE STUDIO CLASSES so far…! :)
Yoga for Golfers (35min)
Yoga for Cyclists (20min)
Yoga for Walkers/Runners: Warm-up/Strength (20min)
Yoga for Walkers/Runners: Cool-down/Relaxation (14min)
Yoga for Strength Class (60min) 11 recorded classes
Yoga Flow Class (60min): 6 recorded classes
Strength, Balance & Mobility Class (60min): 9 recorded classes
Restorative/Yin Yoga for Relaxation (60min): 5 recorded classes
Yoga for Beginners (4 week series 60min): 4 classes
Yoga & Breath for Managing Stress & Anxiety (37min)
Grounding Yoga for Conquering Crisis & Fear (31min)
Moksha Yoga (60min)
Moksha Yoga (75min)
Mobility Class for Men (30min): Shoulders, Quads & Hamstrings
Mobility Class for Men (28min): Back & Hips
Full Body Fitness Class 1 (33min)
Full Body Fitness Class 2 (37min)
4MIN Core Strengthening Session
Stress & Anxiety Relief: Yoga Nidra: Honour Winter’s Lesson (26min)
Stress & Anxiety Relief: Body Scan for Relaxation & Rest (15min)
Lunch Time/Office Yoga (26min)
Good Morning Gentle Movement Session (15min)
Strength & Stretch Yoga for Gardening (35min)
Songs from Me to You! Over the Rainbow
Therapy Ball Session: Back & Shoulders (7min)
Therapy Ball Session: Neck & Face (19min)
Therapy Ball Session: Feet, Legs & Glutes (28min)
Yoga for Hips & Lower Back (24min)
HAPPY ALMOST JUNE 2020! :)
New to our online studio? I am offering one free class of your choice! Please see the class list above :)
JUNE CHALLENGE
June Challenge starts tomorrow! If you have an unlimited pass, it can be used for the challenge and all finishers receive prizes from local stores, artists and my online studio as well (see pics of prizes above or on facebook or instagram!)🙂.
This challenge is about daily self-care and building overall strength (physically, emotionally, spiritually & mentally)...so one day could be a yoga nidra and the next could be a movement practice! It is all about present moment awareness & how you feel in the moment/each day. I will also check in weekly to see how you are doing! I would also like to know of your goal/intention for your challenge and have a distant visit/celebration with you and the other participants once finished!
June Summer Strong 30 Day Challenge
Participate in 30 days of classes and feel the difference consistency makes! Choose the class and time frame you desire every day. Prizes are rewarded to finishers!!
Challenge Pass: $100
SUMMER UNLIMITED PASS SPECIAL!
I am offering a Summer Unlimited Pass so for 3 months (June, July & August) it is ONLY $300 (regular $315)!
Also 2 months for $200 (regular $210) or 1 month for $100 (regular $105). There are close to 60 videos to choose from (quite a few longevity, yoga for strength & flow classes!). I have attached the online class list so you can see the variety!
TESTIMONIALS
I am hoping for your testimonials to share so others can hear how online classes have been helping. The online avenue is the only way I can share and run the business right now so any help is so appreciated!
FREE VIDEOS ON OUR YOU TUBE CHANNEL & NEW PROFESSIONAL INTRO!
Please subscribe to the "Pigeon Lake Wellness Studio Classes" YOU TUBE channel to access free videos (just click on the class link below and it will take you to the channel). Subscribing is FREE and all it does is let you know when I post a new weekly video. I am super excited to share my new intro with you which you will see at the beginning of the Yoga for Hips & Lower Back video! I would love to know what you think!
Today, I am offering a free Yoga for Stress & Anxiety Relief video & also the Yoga for Hips & Lower Back video as well!
Yoga for Stress & Anxiety Relief
https://youtu.be/mSS0WsTLnxs
Yoga for Hips & Lower Back
https://youtu.be/7SdfcpSr5i0
Much love and I am happy to hear the videos are working so well!
Love and hugs, 💖
Janelle
What you will need for a class (I can lend out some props if needed!)
Yoga mat
Eye cover/pillow
Two blocks (big books can work)
Bolster (a pillow or couch cushion can work)
A strap (a belt can work!)
Blanket
Therapy balls/tennis balls (for Longevity class only)
Free weights (for Longevity class & Fitness classes)
Runners (for fitness classes only)
Water
Golf Club (for Yoga for Golfers class only)
