June 2020: New Classes! Yoga for Golfers, Yoga for Cyclists, Yoga for Runners. Unlimited Pass now includes 50+ videos to choose from! π
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Hi Friends!
I hope this newsletter finds you well and, as always, safe and sound.
I now have 50+ videos to offer you and below is the list of new classes that I have recorded! Please let me know if you would like to experience any of them! And for our unlimited pass holders, please let me know if you want the new classes as they are included in your pass! New classes are:
Yoga for Golfers
Yoga for Cyclists
Yoga for Walkers/Runners: Warm-up/Strength
Yoga for Walkers/Runners: Cool-down/Relaxation
Short Core Strengthening Session
Please subscribe to the Pigeon Lake Wellness You Tube channel as I will be posting a free video weekly for you! For you, our newsletter yoga community, I am sending you a complimentary class today to help support you while you are enjoying your plants, flowers and the great outdoors!
Strength & Stretch Yoga for Gardening (35min): https://youtu.be/JbsLhJShbPc
As some of you continue to practice at home and can get on your mat more regularly with online classes, I am hearing from a lot of you that you are feeling the cumulative effect on your physical and emotional well-being because you have committed to a regular practice/regime. Way to go!
I totally understand it can be hard to get on your mat sometimes, especially with all the "at home" distractions...but I always come back to remembering what it feels like after I practice and that can be all of the motivation I need. If possible, set yourself up for success with a quiet spot in the house (with no distractions for an hour or even less with some of the shorter classes) and choose the time of day to help you with consistency. 1 hour out of 24 hours in the day is just for you. One of the intentions of getting to your mat is to help you to feel better than when you first arrived on it. :)
I hope you enjoy the videos! Miss you. I hope to run some social spacing yoga this summer so if you are interested please let me know and I will keep you posted!
HUGS and love!
Janelle xo
June 2020!
June Unlimited Pass $100
- This gives you access to ALL online classes (50+videos that offer a balanced variety)
- You can replay classes as often as you like
- You are welcome to start your unlimited pass any time and if you have a punch pass, I can also take off what is left on it and apply it to this pass
Other Passes
6 Pass: $82
Drop in: $14
Pay What You Can Pass: whatever you can pay!
Once you sign up I will send you an email with all of the links/classes to choose from so they are all in one email for you. Please let me know if there is something you would like as a class option and if it is within my scope of education and experience I will do my best to support you!
What you will need for a class:
Yoga mat
Eye cover/pillow
Two blocks (big books can work)
Bolster (a pillow or couch cushion can work)
A strap (a belt can work!)
Blanket
Therapy balls/tennis balls (for Longevity class only)
Free weights (for Longevity class & Fitness classes)
Runners (for fitness classes only)
Water
Golf Club (for Yoga for Golfers class only)
Online Class List
Sport & Activity Specific Yoga: Cycling, Running & Golf
Yoga for Strength
Yoga Flow
Strength, Balance & Mobility for Longevity
Restorative/Yin Yoga for Relaxation
Yoga for Beginners
Yoga for Stress & Anxiety Relief
Yoga & Breath for Managing Stress & Anxiety
Grounding Yoga for Conquering Crisis & Fear
Moksha Yoga
Mobility Class for Men: Shoulders, Quads & Hamstrings
Mobility Class for Men: Back & Hips
Full Body Fitness Classes
Mini Core Strengthening Session
Yoga Nidra: Honour Winterβs Lesson
Body Scan for Relaxation & Rest
Lunch Time/Office Yoga
Strength & Stretch Yoga for Gardening
Therapy Ball Classes
