Spring Unlimited Pass: $105/month! Yoga for Stress & Anxiety, Fitness, Mobility for Men, Yoga for Strength, Beginner Yoga, Longevity Classes!
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We are human beings not human doings. Soooo important to remember that and even more so during this time! Our bodies can be feeling more fatigue with the added stress of our new normal. Please take some time for yourself each day. Read, go for a walk, take a yoga class, do a yoga nidra, have a nap!
I am hoping unlimited classes will support you daily with your self-care. ox
Unlimited Classes: The above pictures are not the best but I wanted to show you what I will be sending you over email when you sign up for the unlimited pass. This way you can click any link and it goes straight to your class.
Pigeon Lake Wellness Online Studio
May & June 2020 (Spring Session is May 3 - June 27 but you are also welcome to start your unlimited pass any time! If you have a punch pass, I can also take off what is left on it and apply it to this pass).
Unlimited Spring Pass
1 Month Unlimited for $110
2 months for $210
Drop-in: $10
I am also offering a "pay what you can pass"
Any of the passes give you access to all classes! I have been working at getting a variety of classes completed for you so you have lots of choice as we navigate this time together.
Once you sign up I will send you an email with all of the links/classes to choose from so they are all in one email for you and I will be adding to them weekly!
You can choose from:
Yoga for Strength
Full Body Fitness (30,45 & 60min classes)
Restorative/Yin Yoga
Yoga for Stress & Anxiety Relief
Yoga Nidra
Strength, Balance & Mobility for Longevity
Beginner Yoga
Mobility Classes for Men
Yoga Flow
And I am adding more variety to this so by May, there will be even more to choose from!
What you will need for a class (please note that we can lend out props and weights to you if you need them!)
Yoga mat
Eye cover/pillow
Two blocks (big books can work)
Bolster (a pillow or couch cushion can work)
A strap (a belt can work!)
Blanket
Therapy balls/tennis balls (for Wednesday's Longevity class only)
Free weights (for Wednesday's Longevity class & fitness classes)
Runners (for fitness classes only)
Water
Spring Self Care 30 Day Holistic Health Challenge
Dates: April 22- May 21 or May 1-30
$105
Participate in 30 days of movement &/or mindfulness for the health of your mind, body and soul. Especially right now because we are at home, the day can get away from us and we have not taken any time for ourselves to replenish, reset and restore. So it may help to have some structure throughout the day to support taking the time for self-care...but also have a little freedom for you to choose as to when it works best for you to take time for yourself.
(If you decide to start on the 22, it coincides with Earth Day! This way we can celebrate and honour our 2 homes! Our mother earth and the earth suit we have been given!)
If you complete the challenge, you can choose between the following!
Fabulous Fashion: A Pigeon Lake Wellness Studio tank top or t-shirt
Strength, Relax & Roll Set: A set of therapy balls & 2 resistance bands
Mug & Coaster Set: A Blackbear Pottery word mug of your choice & 2 coasters of choice hand painted by Margot Soltice
How it works!
Choose what your main intention/goal is for you in this challenge and please send it to me!
Grab a calendar and use it to mark off what you are doing each day (if you do yoga nidra that counts as a "day" because it is self care!)
At the end of this challenge, I am hoping to get everyone's testimonials of what they have experienced and a picture of their calendars to share (only if you want to share!). After the 30 days is done, it is so rewarding to see all that you have accomplished! And if you are having trouble staying motivated, a challenge can be so helpful because when you complete something daily, that motivates for the next day and writing it down is a huge support so you can SEE what you have done for yourself!
Each day you get to choose from a variety of classes/links depending on what you are needing in the moment. More relaxing. More cardiovascular and strengthening. Fitness classes. Beginner classes. Longevity and learning exercises for joint health. Yoga for Stress & Anxiety. Therapy balls to improve mobility and decrease sore and stiff muscles...and more! :)
