Transformational Cellular Healing Day Retreat this Sunday, Winter schedule feedback & pass special on sale just until this Friday!
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This Sunday November 3:
Sanctuary Sunday Retreat: Yoga, Lunch & Transformational Cellular Healing
https://www.eventbrite.ca/e/sanctuary-sunday-retreat-yoga-lunch-transformational-cellular-healing-tickets-71211291891
10am-11:15am: Rejuvenate & Restore Yoga Class
Enjoy a morning yoga class that will rejuvenate the body with movement and breath. We will then move into restorative and yin poses complimenting the poses with essential oils to create even more relaxation and release as we finish class.
11:30-12:30pm: Catered lunch
12:45-4:45pm: Transformational Cellular Healing Workshop with Christine Fraser
Transformational Cellular Healing is a powerful energetic process of clearing, purifying and regenerating cellular memory. Through meditation, movement and music, a deep awakening is activated. A remembering and awareness occurs that reminds us of our true nature, our inner wisdom and intuitive knowing; that we are nature itself. This potent process of cellular transmutation opens the energetic channels in our bodies so that we may receive the highest transmissions of vital life force energies.
If you wish to pay via e transfer you can send $120.75 to fordjanelle@hotmail.com.
About Christine:
I am a mom, partner, teacher, coach and healer. My dedication to enhancing the lives of others, which encompasses guiding them to a state of health and well being, has led me to be a practitioner in holistic health therapy with a leading edge focus on spiritual and intuitive development.
I offer Core and Cellular Transformational Healing, Intuitive Guidance and Consulting, Mediumship, Meditation and Yoga classes.
Teaching the Ancient Arts and working with children and youth are just some of the things I love to do best.
I am dedicated to enhancing your life and guiding you into a state of health and well-being!
For more information on Christine, head to her website: www.lighthousechristine.com
Schedule Feedback
Your feedback is important! We are needing some schedule feedback for the upcoming winter schedule starting November 10 so we can determine the best times and classes to offer you during the winter months. Please let us know if there are other class times or types of classes you would like to experience.
Class pending cancellation: Tuesdays @ 6:15pm. If you would like to see this class continue, please let us know. We need a minimum of 6 people to run the class in the next session.
Is there interest in a:
Rise & Shine Yoga on Thursdays @ 6:30, 7 or 8am: Raise your vibration and start your day off by taking care of you first. Elevate your day ahead with movement and breath, oxygenate your body & mind and feel the difference it makes to your overall well-being throughout your day.
Yoga, Massage & Sugar Scrubs on Thursdays @ 9:30am: This rejuvenating class will include an active practice along with self massage using therapy balls. After class, tea will be served while you get to experience a short foot or hand massage with essential oils specific for muscle tension relief. Everyone will receive a sugar scrub at the first class to take home with them to keep their skin feeling great as we move into our dry winter months!
Mobility Class & Happy Hour for Men on Fridays @ 6:15pm: This class is for men only and will help stretch out tight areas for gents, especially the lower back, hamstrings, glutes and shoulders. After class, chill for awhile and enjoy a beer with your buds!
Warm Yoga Flow & Yin on Sundays @ 10am: Enjoy rejuvenating movement and flow to build strength and cardiovascular endurance. The second half of the class will restore and balance your body by slowing it down in some yin poses, decreasing muscle tension and calming down your nervous system.
November Punch Pass Special on sale only until Friday November 1!
12 PASS: $174 (regular price $184).
Reiki Session Special
Jasmin is offering reiki sessions at the studio and for October you get $10 off of a session ($55). Reiki is a beautiful healing technique offering beneficial, calming, balancing and stress-reducing effects. Please email me back if you would like to book an appointment.
