Upcoming Special Events

A Fall Day Retreat: Yoga, Lunch & Painting Party with Margot & Janelle
Saturday October 26
https://www.eventbrite.ca/e/a-fall-retreat-yoga-lunch-painting-party-tickets-69753455463

Autumn Day Retreat: Yoga, Lunch & Navigating Grief Workshop with Dawn, Jessica & Janelle
Sunday October 27
https://www.eventbrite.ca/e/autumn-day-retreat-yoga-lunch-navigating-grief-workshop-tickets-73363517255

Schedule Change Reminder
This Saturday October 19: Our 9:30am class will run at 8am!! And there will be no yin class.

Yoga Flow will run on Tuesdays at 6:15pm (please note that the Monday class will no longer run due to this change).

Schedule Feedback

Your feedback is important! We are needing some schedule feedback for the upcoming winter schedule (Nov 10-Dec 22) so we can determine the best times and classes to offer you during the winter months. Please let us know if there are other class times or types of classes you would like to experience.

Is there interest in a:
Rise & Shine Yoga on Thursdays @ 6:30, 7 or 8am: Raise your vibration and start your day off by taking care of you first. Elevate your day ahead with movement and breath, oxygenate your body & mind and FEEL the difference it makes to your overall well-being.

Yoga, Self Massage & Sugar Scrubs on Thursdays @ 9:30am: A rejuvenating class for moms who give out so much to everyone. After class, tea will be served while you get to experience a short sugar scrub foot massage.

Stretching & Beer for Stiff Guys on Thursdays @ 7:30pm: This class is for men only and will help stretch out tight areas for gents, especially the lower back, hamstrings, glutes and shoulders. After class, chill for awhile and enjoy a beer with your buds!

Warm Yoga Flow & Yin on Sundays @ 10am: Enjoy rejuvenating movement and flow to build strength and cardiovascular endurance. The second half of the class will restore and balance your body by slowing it down in some yin poses, calming your nervous system and stretching out any tension left from the active part of your practice.

October Punch Pass Special
FALL 10 PASS: $135 (includes GST)- expires 2 months from date of purchase

Reiki Session Special
Jasmin is offering reiki sessions at the studio and for October you get $10 off of a session ($55). Reiki is a beautiful healing technique offering beneficial, calming, balancing and stress-reducing effects. Please email me back if you would like to book an appointment