Bruch & Bliss this Saturday & March Classes
/March updates
I am still taking survey feedback!
Your feedback is important to me! Please fill out the survey here.
Accessibility is so important in yoga! And sometimes classes need to be really specific as to what people are dealing with.
Chair Yoga
Yoga for Low Back Pain
Pelvic Floor Health
Balance & Fall Prevention
Yoga for Dementia
Yoga for Osteoporosis
Yoga for Osteoarthritis
Yoga for the Lymphatic System
I wanted to share that the above content was just some of what we covered at the Healthy Aging Teacher Training with Colleen Dibden & Jeanette Ward at Prana Yoga Studio this last weekend...which was incredible! They are both a wealth of knowledge and guiding lights with this information. Thank you ladies, it was such an honour to learn from both of you.
We all age chronologically. But we have so much control over our biological age and how fast we age. One day we will be where our elders/senior population is. What can we do every day to keep our independence and mobility? To not have the last 2, 5 or 10 years in decline? But instead live brightly and then peacefully return home?
There is not enough support now in long term care and the cost is outrageous so imagine what it will be like in 10 or 20 years? And it is eye opening that some parts of the system only make money if we are unwell and stay that way?
We are active participators in our own health. So what can be done today for prevention? For our future body and mind? To take care of the beautiful gift we have been given?
As my mom, who is 78 years young always says, growing old is inevitable. Aging is optional!
I would love to know what interests you above as that will help me with upcoming classes and workshops!
March In Person Weekly Classes
Starting Wednesday March 6! Please pre-register.
Location: Lakedell Hall for all classes except for Thursday March 14 classes which will be at the Inn
Thank you so much for sharing your feedback everyone! It helped me to choose the class styles, days and times!
Wednesdays @ 7pm: Strength, Stretch & Sleep Yoga
4 Week Session
March 6, 13, 20 & 27 $70+ GST or drop in: $20
This class will start off with some gentle movement to improve strength and balance. It will then move into yin yoga poses to release stiffness and deeper tension in the body. Class finishes with a yoga nidra/relaxing body scan to reset the nervous system, release stress and help prepare you for a restful sleep.
Thursdays @ 9:30am Yoga for Strength & Core
4 Week Session
March 7, 14, 21 & 28 $70 + GST or drop in: $20
Learn how to activate your asanas/poses in this revitalizing class to improve strength and stability. Class finishes with core strengthening, stretching and relaxation.
Thursdays @ 10:45am: Healthy Aging Class with Chair Yoga
4 Week Session
March 7, 14, 21 & 28 $70 + GST or drop in: $20
This class will be using chair yoga poses to help improve balance, mobility, focus, strength and flexibility. 6 spots left.
All classes are beginner friendly and variations/modifications are given throughout class. Please send me an email back to register! So excited to see everyone! xo Janelle
UPCOMING EVENTS
February
THIS SATURDAY!
Righand Distillery is a family owned business and is such a beautiful place with amazing energy! They always go the extra mile for their guests!
Brunch & Bliss at Righand Distillery, Leduc County (just 10 minutes east of the airport)
Saturday February 24 @ 10am
Yin Yoga & Massage with Suzy & Janelle, Yoga Nidra, Soundbath, Brunch & Complimentary Winter Bevie
$70 + GST
Please register here.
March
Yoga & Brunch at the Village Creek Country Inn & The Eco Cafe
Date & price change!!
Sunday March 3
Enjoy a yoga class or two at the Inn followed by a delicious & nutritious brunch at the Eco Cafe!
8:15am Rise & Shine Yoga with Janelle
9:30am Yin Yoga & Massage with Janelle & Suzy
10:45am Brunch at the Eco Cafe
Complimentary tea or coffee
8:15am class: $50 + GST
9:30am class & brunch $55 + GST
Both classes & brunch $70 + GST
Please email me back to register! You can also send an e-transfer to this email indicating which class and brunch package you would like! Please use the password brunch :)
Shine Spring Day Retreat at Righand Distillery, Leduc County
Saturday March 9 @10am
Cleanse & Clear Aroma Yoga, Lunch & Meet Your Guides Healing Circle with Christine in the Teepee
To register or for more info, view here.
Spring Renewal Retreat at Bliss MediSpa, Edmonton
Saturday March 16 @ 1pm
Rejuvenate & Release Aroma Yoga™, Body Scan, Soundbath & Detox Refreshments from Rejoice Nutrition & Wellness
For more info or to register view here and click on workshops.
Wellness at the Village at Pigeon Lake Getaway (over half full!)
Saturday March 22-24
Spa Treatment, Plant Therapy, Yoga, Fashion Show, Cooking Class, Comedian and more!
See pricing options or register here.
Spring Wellness Retreat at Lakedell Hall
Sunday April 7 @ 9:30am-5pm
This will be similar to the first one but we will be changing a little of the format based on any feedback that we receive!
Fitness Class with Amy, Sculpt Yoga Flow with Julie, Yoga for Stress & Anxiety with Kristina
Holistic Nutrition Lunch & Learn with Joanna, Picnic Box Lunch from Eco Cafe & Free Time
Pilates with Heidi, Yin Yoga, Essential Oils & Massage with Janelle & Suzy
$140 + GST. You can e-transfer to this email and use the password yoga.
View here for event details or to register.
Healthy Aging Day Retreat at Village Creek Country Inn
Sunday May 5 @10am-3pm
Chair Yoga, Yoga for Osteoporosis, Lunch, Pelvis Floor Health, Therapy Balls for Balance & Mobility with Colleen & Janelle
Registration link & pricing coming soon. If you are interested please email me!
