Supporting Small Business Owners, Flow & Fit Fall Challenge ๐
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Hi and thank you members, your feedback has been received! I have created another challenge that includes shorter class times and an option to take all yoga classes or yoga and fitness classes!
Flow & Fit Fall 4 Week Challenge
Members: FREE (please send me an email or text at 780.604.2909 and I will send you the discount coupon to cover the cost for you!)
Non-members: $40
September 20-October 17 2021 (or choose your own start and end date)
Improve strength, stability, mobility and cardiovascular health all from the comfort of your own home!
This challenge is a 4 week challenge and has shorter class times (between 15-40min) so it can support you to get your workout in even among the many distractions that can happen at home!
It includes yoga and fitness classes. If you wish to make this just a yoga challenge, you can repeat the yoga flow classes in place of the fitness classes or use any of the 6 extra yoga classes I have included under Bonus Yoga Classes.
Complete 4 classes a week in this challenge. Take 3 days off and you choose what days you need to take off and which days you want to workout. Use your online progress tracker and check off each class once you have completed it.
There are also bonus videos for you to choose from including 8 Recovery Videos AND 15 Sleep Support Videos. A sleep support video can be done every evening if needed or as a reset during the day. Recovery videos are great if you are really sore and need to decrease muscle tension, stiffness and soreness.
You will receive a challenger gift bag which includes discounts to local shops, restaurants, eminence skin care samples and you are entered into 2 draw prizes for a massage or a liquid collagen gift certificate!
Set yourself up for success by creating a workout area for yourself and get set up ahead of time so you are all ready to go!
And join us on Saturday October 16 live and in person for a celebration class at 9:30am! There will be coffee/tea after to relax and visit with each other. This can count as one of your challenge classes. Because it is an in person class it is a drop in fee of $15 for members or $20 for non-members.
See you soon and I am excited and here to support you! :) Janelle
To register, click here
AND CONGRATULATIONS 14 DAY FALL CHALLENGERS! You did it! Today is your last day of your 14 day challenge! I know some of you have felt a huge difference from practicing every day! I have heard there has been improvement in flexibility, strength & an elevated sense of well-being throughout your day. That is so wonderful and thank you for sharing!
And thank you to Essentials Spa, Backstreet Antiques, Daisy McBeans and Cheryl Semeniuk for the lovely challenger gifts and draw prizes! I have a Liquid Collagen $30 gift certificate and an aroma pedicure from the spa along with Eminence Skin Care samples for each challenger! I will be doing the draw today and will email our challenge group to let you know who won! :)
Hello lovely community! I hope everyone is well :)
I am all about supporting other small business owners and collaborate with others as often as possible! All of my events are geared towards that as well. My friend and one of our wellness members, Jaime, loves Zyia Athleisurewear (love that word!) and created an online party so I wanted to share it with all of you! I am not a going out to shop kind of person so I love doing this from the comfort of my own home. And Jaime is a great support so if you need help with sizing, styles, etc. just ask her! Please see the link below if you are interested in looking at or purchasing the clothing!
Zyia Active is a Premium Athleisurewear brand that believes in helping each other live our best life as individuals and as a community. They are committed to being environmentally friendly and have an eco-friendly line of clothes made from recycled plastics.
๐ช๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ ๐๐ผ ๐๐ฎ๐ป๐ฒ๐น๐น๐ฒ'๐ ๐ญ๐๐ถ๐ฎ ๐๐ฐ๐๐ถ๐๐ฒ ๐ฃ๐ฎ๐ฟ๐๐!
Shop anytime before Thursday evening by clicking HERE
This party will run from now until Thursday night. Ask as many questions as you like as helping you find your perfect outfit is the fun part for me
Saturday September 25 Classes at the Village Creek Country Inn
We will be in the Tamarack Room for classes.
Please confirm your attendance for the classes AND coffee/tea time.
We will be following AHS guidelines for covid.
Coffee Conversations & Tea Time after each class!
Please confirm if you are coming for coffee/tea as I need to let the Inn know how many people are coming!
Yoga for Strength
Saturday September 25 @ 9:30am
Class Fee: $20 or Member Rate $17
This is a fun and challenging class that gives you a full body experience with yoga poses that build strength and stability, improve balance and cardiovascular health! Class is finished off with core strengthening, stretching & relaxation.
Yoga & Therapy Balls for Stiff/Sore Muscles & Joints
This is a similar class for those who used to come to the Friday at 11am Longevity class.
Saturday September 25 @ 11am
Class Fee: $20 or Member Rate $17
This class includes active and gentle stretching along with therapy ball exercises to help improve mobility, joint health and to decrease soreness, stiffness and pain in the body.
NEW! SUNDAY SLUMBER & SLEEP SESSION
1 free Yoga Nidra each month for members!
Thank you members for your continued support! I will be holding a free yoga nidra for you on Sunday September 19 at 7pm.
REGISTER HERE for this session! It will be so great to see you! If you would like to join us, the membership is available to buy and that gets you the free nidra each month plus everything else mentioned below!
YOUR HOME STUDIO: THE WELLNESS MEMBERSHIP
If you enjoy practicing from home you can access a variety of classes including yoga, fitness, meditation, soundbaths, soundscapes and guest instructor classes in The Wellness Membership.
You can enjoy the convenience of searching length of time, type, style & level of class. Sore lower back or tight hips? You can search those too and the classes that can support you will come up!
1-2 new classes are added each week.
The total value of this membership is $100/month. Members receive it for only $40.
Please see the link below to explore the membership and give it a try for free with the 7 day trial.
https://app.namastream.com/pigeon-lake-wellness-studio/product/26878CLASS
Yoga Nidra, Soundbath & Essential Oils: Honouring the Lessons of Autumn
Friday September 24 @6:30-8pm
Cost: $25
Settle into a blissful yoga nidra practice with a soothing soundbath. Essential oils will be used specifically for grounding and relaxation. You choose your oil! Enjoy the smell of the forest as you breathe in the therapeutic benefits of balsam fir or northern lights black spruce. Or enjoy the relaxing qualities of lavender or peace and calming.
The theme of this nidra is Honouring the Lessons of Autumn of going within and using the power of stillness, sound and smell to support healing and replenishment.
Yoga Nidra can help activate the relaxation response in your body and improve the functioning of your nervous system. It can help cells regenerate and repair, decrease anxiety and improve your mood. It can also help manage immune function, blood pressure, cortisol levels and induce restful sleep.
As you are being guided, you will also be serenaded by Carmon from Pure Awareness through the healing sounds of her singing bowls and bathed in their healing vibrations for your body, mind and soul.
Stress Reliever tea will be served after class.
Please wear layers, bring 2 big blankets, a yoga mat (or 2 if you need more padding), a bolster, an eye cover, a travel tea/coffee mug and water.
Click here to register on Eventbrite. If you wish to avoid eventbrite fees, you can send an etransfer of $26.25 ($25 + GST) to Janelle at fordjanelle@hotmail.com.
Hair, hair and more hair!
My picture is bottom left after 6 months on liquid collagen. I had lost a lot of hair by my temples and it started to thin quite far back (which you can see in the pic) due to chronic stress.
What a difference liquid collagen makes for hair regrowth! Losing it as we age, I am grateful to be able supplement it so it rebuilds and supports my body.
And this collagen has a 95% absorption rate compared to powder which is only around 30%.
So many people are seeing a difference not just with their hair but also gum health, skin tone and tightness and improved joint health with decreased swelling and pain from arthritis. My friend Cheryl couldnโt lift her arm above shoulder height for 8 years and after 2 months on the collagen she had (and still has) full range of motion.
If youโre interested in more information you can check out the video of the most common questions below or send me an email. I am currently able to give $10 off to new customers.
Commonly Asked Questions with Modere CEO
https://youtu.be/6TEGyQlibWE
