August Classes Pending & Retreat Special Pricing
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Celebrating Connection ONLY A FEW SPOTS LEFT!
Earlybird pricing ends July 31!
Serenity Summer Retreat
Village Creek Country Inn
Saturday August 7 & Sunday August 8
This retreat is all about reconnecting and celebrate being together!
Experience replenishment through nature, movement and nourishing healing from soundbaths, sleep yoga and massage.
For more information, click here.
OUTDOOR CLASS UPDATE
HI everyone :)
I am hoping you are having a lovely summer so far.
I wanted to connect and let our community know that I am not sure if the in person yoga classes will recover from being shutdown for so long. My heart is heavy as I have always had hope but July has proven to be difficult. Retreats seem to be doing really well though so that is positive :)
I am checking to see if, starting in August, a fitness class and a yoga nidra class may be of interest to add more variety and at different times as I can see a lot of members enjoy those classes online. Please see the proposed days/times below :)
All current classes are running this long weekend. Please preregister.
I will see what the interest is in August classes with preregistration this upcoming week as well and let you know early next week what the August schedule will look like.
Friday
Yoga for Strength @ 9:30am- may be cancelled in August
Strength, Balance & Mobility for 50+ @ 10:45am
Saturday
Yoga Flow @ 9am
Yin Yoga & Therapy Balls for Sore & Tight Muscles @ 10:15am- may be cancelled in August
Possible Classes
Fitness Class: 30MIN HIIT (high intensity interval training) @ 11:30am
This class includes repeated bouts of high intensity effort followed by varied recovery times. This type of training improves your endurance, cardiovascular health and elevates your metabolism during class and for hours afterwards. This class will also include a warm-up, cool down and core work.
Slumber Sessions: Yoga Nidra Guided Meditation 7-7:30pm
Saturday August 14, 21 & 28
Drop in: $10/class. Please preregister.
If you have trouble sleeping, have a lot of stress or anxiety in your life or find your mind is really busy, this guided meditation can help.
Yoga Nidra can help activate the relaxation response in your the body and improve the functioning of your nervous system. It can help cells regenerate and repair, decrease anxiety and improve your mood. It can also help manage immune function, blood pressure, cortisol levels and induce restful sleep.
Please wear comfy clothing, bring a yoga mat, 2 blankets, bolster or pillow and an eye cover.
Per Class Rate
Member: $17
Non-member: $20
HIIT or Yoga Nidra Class: $10
YOUR HOME STUDIO
If you can't make the in person classes or just enjoy practicing from home you can access many classes in The Wellness Membership.
Click below to explore the membership and give it a try for free with the 7 day trial:
https://app.namastream.com/pigeon-lake-wellness-studio/product/26878CLASS
Janelle Ford
Background & Education:
Personal Trainer in private & public fitness clubs.
Bachelor of Physical Education from University of Alberta specializing in Active Living, Health & Well-being
Strength Training & Conditioning Coach for Junior & Senior Mens Lacrosse Teams
500HR Yoga Teacher Training with Moksha Yoga International
50HR Yin Yoga Training Level 1&2 with Joe Barnett
18HR Restorative Yoga Training with Judith Lasater
40HR Aroma Yoga Training with Tracy Griffiths
25HR Yoga Nidra Training with Empowered Yoga
25HR Trauma Sensitive Yoga Training with Empowered Yoga
25HR Movement Template Training with Denise Currie
108HR Advanced Meditation Teacher Training with Lifestyle Meditation
