Fall Special🍁
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THE ZOOM STUDIO SESSIONS: Live Classes
FALL SPECIAL! Buy one. Get one! If you have never been to any of my zoom classes you receive 1 FREE ZOOM CLASS of choice with the purchase of one other class!
If you prefer your privacy, you can have your video on or off for any of the classes and if any questions come up through class you can always share via the chat bar or unmute. For more active practices you can keep your video on if you wish so I can support you by seeing you.
Classes
Monday @ 5pm: Movement & Mindfulness for Pandemic Fatigue 60min
Wednesday @ 10am: Weights & Yoga 60min
Fridays @ 10am: Strength, Balance & Mobility for Longevity for 50+ 60min
Saturday @ 9am: Yoga Flow & Core 60min
Sunday @ 7pm: Pajama Yoga & Sleep Yoga (Yoga Nidra) 35min
October Pricing (4 weeks)
This pricing gives you more freedom so you can choose any class of the week and you can change it up each week if you can't commit to one entire session.
Members: Practice 1 class/week in October: $54. Non-member: $57
Members: Practice 2 classes/week in October: $108. Non-member: $110
Member Drop-in: $14. Non-member Drop-in: $15
October 5 Pass (to be used within the month of October): $69
Private Sessions
I am also offering private group or individual sessions over zoom.
Initial session: $95. Ongoing: $85. 5 Pack: $375 ($75/session)
Please register by sending me an email back to let me know if you will be joining us and I will send you the direct link to class the day before. No password or ID required.
I hope to see you on the mat soon!
Janelle xo
NEW ONLINE STUDIO BUNDLES (recorded classes)
Hi! I put each of these bundles together in the hopes that they can support you with a more consistent and longer routine at home. If you are having trouble committing to and staying motivated with your fitness regime, you are not alone! Following a routine can help you stay motivated as one class builds onto the next and you can FEEL the difference the more consistent you are. It is so important to stay strong and healthy. Preventative maintenance is one of the best ways to be kind to our body. Taking only 30-60min out of 24 hours in a day just for you can help strengthen your immune system, increase your energy, support your sleep among the many other benefits. When we give back to our bodies they support us so much in return and give us quality within our quantity of life.
For anyone who buys a bundle and finishes it, I am also gifting you a spa package! :)
All prices include GST. And for those of you who are members, I took your membership fee out of each bundle.
All of these bundles can be paid for via e-transfer or on the site.
Seniors 3 Month Bundle
Non-member price: $135 for 3 months
Member Price: $54 for 3 months
What's included:
Seniors 2 Month Strength, Balance & Mobility Series (18 classes)
Seniors 1 Month Challenge (15 classes)
Sleep Support Sessions for Seniors (17 sessions)
Click here to explore the bundle.
Stress & Anxiety Relief 2 Month Bundle
Non-member price: $90 for 2 months
Member Price: $36 for 3 months
What's included:
Yoga & Mindfulness for Stress & Anxiety 1 Month Session (12 classes)
Restore & Replenish Evening Challenge (18 sessions)
One Day Yoga Retreat #1 with Janelle, Ricky & Carmon (3 classes)
One Day Yoga Retreat #2 with Janelle, Colleen & Kevin (4 classes)
Click here to explore the bundle.
Yoga for Strength & Flow 3 Month Bundle
Non-member price: $135 for 3 months
Member Price: $54 for 3 months
What's included:
Yoga for Strength & Flow 3 Month Series (36 classes)
Evening Relaxation Sessions (20 sessions)
Click here to explore the bundle.
WELLNESS MEMBERSHIP ADDITIONS & UPDATES
Playlists: I have created playlists that group the classes together for you. So if you are looking for hips & lower back classes, shoulder health, sleep support, yoga for anxiety, sport-specific yoga, etc you will find them grouped under Playlists. The Playlists tab is beside the Included Content tab in your membership.
Comment Section: There is now a comment section below each class so you can share how you feel after class and also interact with the other students and myself! You can also press the little heart beside the title of the class if you want to include it in your favourites.
THE WELLNESS MEMBERSHIP ONLINE STUDIO: Recorded Classes
This membership consists of recorded classes and are great if you need to exercise on a specific day or during a certain time, if you are travelling or want to do it in the comfort of your own home.
It includes:
- A free 7 day trial
- Access to a variety of 100+ classes
- A free challenge for a member/month
- Enjoy a convenient and affordable option to exercise at home
- Search class type, length, style and level of class
- A new class added each week
To explore the membership with the free trial click here:
Liquid Collagen Sale
This sale is on today only and just for new customers!
Two bottles are usually $164.99 and today they are on for $146.74 plus shipping & GST.
I’ve been on a liquid collagen for almost 2 years now and it’s made such a difference in my skin suppleness and tone, no receding gums/sensitive spots anymore, huge hair regrowth after chronic stress took a lot away and no joint discomfort after HIIT and heavy weight lifting. Collagen depletes as we age so it’s incredible to see what happens for people when it builds back up in the body. This liquid collagen is multi patented and has had numerous clinical trials done on it. It has not just 2 but 3 types of collagen along with chondroitin sulfate and hyaluronic acid. And what makes it so powerful is it’s 95% absorption rate. Powdered usually gives around 30% absorption as the molecules are too big for the body to fully absorb.
For more information on what collagen is all about check out this article or watch this video from the CEO of the company. If you would like to order or have any questions just send me an email!
