Classes, Retreats & New Space π
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Who knew that taking my stand up lamps out to the lake would be so exciting! This is a picture of the space that will be our spot for our socially distanced classes and events. Smaller events will still be happening at the Village Creek Country Inn. Due to covid we are taking it one month at a time and assessing as we go. Excited to see everyone in September!
xo Janelle
Fall Classes
I am taking registrations for September 4 & 5 classes!
I will be taking registrations weekly due to the ever changing situation of the virus but if you know you can make it to certain classes please let me know and I will sign you up ahead of time.
Please head to www.pigeonlakewellnessstudio.ca for class descriptions.
Fall Online Studio Passes
Our online studio will continue and the class list is at the bottom of the newsletter.
Choose an Unlimited Pass, 30 Day Challenge or a Fall 6 Pack! Choose from over 80 videos with tons of variety. For the 6 pack, you choose 6 classes from the list of classes. Online classes will help with consistency throughout the week and are convenient as you can do them anytime and anywhere!
Monthly 6 Pack: $60
1 Month Unlimited Pass: $100 (reg $105)
30 Day Challenge (you choose your start date!): $100
This workshop is full. If you are interested we may run a second one on Sunday September 27 so please let me know if you are interested!
Online Studio Classes
YOGA FOR TARGETED SUPPORT
These classes target specific areas of the body that may need more strengthening or stretching to help build stability and mobility.
Yoga for Hips & Lower Back (24min)
Yoga for Sciatica (45min)
Strength & Stretch Yoga for Hip Opening (19min)
Yoga & Therapy Balls for Upper Back, Neck & Shoulders (32min)
Chair Yoga (43min)
Improving Strength & Balance for Seniors (41min)
SPORT & ACTIVITY SPECIFIC YOGA
These classes focus on building strength and flexibility specifically needed for each activity.
Strength & Stretch Yoga for Gardening (35min)
Yoga for Golfers (35min)
Yoga for Cyclists (20min)
Yoga for Walkers/Runners: Warm-up/Strength (20min)
Yoga for Walkers/Runners: Cooldown/Relaxation (14min)
CLASSES THAT RAN AT THE STUDIO
Please see class descriptions on the website https://www.pigeonlakewellnessstudio.ca/online-classes
Yoga for Strength (60min) 16 classes
Yoga Flow (60min) 6 classes
Strength, Balance & Mobility for Longevity Class (60min) 11 classes
Restorative/Yin (60min) 5 classes
YOGA FOR BEGINNERS
In these classes I slow everything down and break down the poses for you. I cover different breathing exercises, show you variations/modifications and explain the benefits of each pose.
Beginner 4 Week Series: 4 videos (60-75min)
Moksha Yoga (60min)
Moksha Yoga (75min)
YOGA FOR STRESS & ANXIETY RELIEF
These classes include tools you can use on a regular basis to calm your nervous system down, relax your body and settle your mind. They are great to use if you are dealing with a lot of stress and anxiety.
Yoga & Breath for Managing Stress & Anxiety (37min)
Grounding Yoga for Conquering Crisis & Fear (31min)
YOGA WITH ESSENTIAL OILS
Detox Aroma Yoga (51min)
YOGA FOR MEN
These classes are great for high tension areas for men and women!
Mobility Class for Men (30min): Shoulders, Quads & Hamstrings
Mobility Class for Men (28min): Back & Hips
FITNESS CLASSES
These are short high intensity fitness classes with free weights.
Full Body Fitness Class 1 (33min)
Full Body Fitness Class 2 (37min)
4MIN Core Strengthening Session
REST & RELAXATION SESSIONS
These sessions offer great tools to relax your body and mind and get you ready for a nap or good night's rest.
Yoga Nidra: Honour Winterβs Lesson (26min)
Body Scan for Relaxation & Rest (15min)
Bedtime Yoga (31min)
SHORT ON TIME? 15-45 MIN YOGA CLASSES
If you need a quick workout or rejuvenation session!
Lunch Time/Office Yoga with Chair (26min)
Yoga for Strength 6 Part 1 (40min standing series only)
Yoga for Strength 6 Part 2 (24min floor series only)
Good Morning Gentle Movement Session (15min)
SONGS FROM MY HEART TO YOURS!
Over the Rainbow
THERAPY BALL EXERCISES
Release deep muscle tension & soreness with these short videos.
Back & Shoulders (19min)
Neck & Face (7min)
Feet, Legs & Glutes (24min)
