Yoga, Soundbath & Circle Retreat, Sept 4 & 5 Class Registration
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Sanctuary Sunday Fall Retreat: Yoga, Soundbath, Lunch & Healing Circle
Join us for some relaxation, restoration and connection this fall.
Sanctuary Sunday Fall Retreat Sunday October 4 & includes:
10-11:15am: Restorative Aroma Yoga & Soundbath with Janelle & June @mikwanenergyworks
11:30am-12:30pm: Nourishing lunch with Eco Cafe @ecoatvillage & shop and stroll retail therapy after lunch with discount certificates from local shops @village_emporium @backstreetpigeonlake @madeleine.c.o
1-4pm: Healing Circle with Christine @lighthousechristine
Investment: $150+GST. For more info or to register please send me a note and I will connect with you!
Spa & Yoga Day Retreat
This event is now full with a waiting list. Our next one will be Saturday January 16.
Saturday October 10, 2020
Cost: $75 + GST
(please note that your spa service is an additional $75 + GST cost and will be paid directly to the spa on the day of your service)
Rejuvenate, restore & renew at Pigeon Lake with a day of 2 yoga classes, nourishing food and a spa service of your choice (see below)!
Event Details:
YOGA
9:30-10:30am: Start your day off with a Yoga for Strength class that will rejuvenate your body and mind with intentional movement & breath.
10:45-11:45am: We will then move into a Restorative/Yin Yoga class to decrease muscle tension, help relax your nervous system and use essential oils specific for stress relief. We will finish off with yoga nidra to drop into deep healing & rest for your body.
LUNCH
12-1pm: After yoga, a private nourishing lunch will be served by the Eco Cafe which includes a salad, entree & dessert. Please be sure to let me know if you have any food allergies.
SPA
1:30-6pm: Enjoy a spa treatment of your choice during the afternoon at a discounted price offered to our retreat guests only. All treatments will be spread out throughout the afternoon. Please call 780.586.2880 as soon as possible to book your spa treatment separately so you can choose the one you prefer and the time in afternoon between 1:30-6pm that works best for you. All treatments are $75 + GST and will be paid directly to the spa on the day of your treatment.
Choose from:
Aroma massage
Body scrub
Pedicure
Facial
STROLL & SHOP
Before or after your spa treatment, we hope you can take some time for a relaxing stroll down the boardwalk, check out the walking trails in the ravine or enjoy a latte in the village gazebo. We will also be giving you some discount certificates that you can use at the local shops if you enjoy retail therapy!
For your safety, please note that we will be following the AHS guidelines for COVID.
Spa Day & Ladies Night Out Painting Party! (next date TBA)
This lovely group was a blast and thank you Isabel with @breatheretreatsyeg for working with me and instructing this awesome group of ladies! You’re a gem!
This party was and is a great reminder to have lots of fun and joy in life! And also that self-care and connection are so important for our mental health. Their self-care component before their painting party were facials and pedicures at Essentials Spa and then after, an overnight at the beautiful & peaceful Village Creek Country Inn.
Much appreciation goes out to @ecoatvillage @backstreetpigeonlake @village_emporium for your discount certificates for our guests!
(Covid Care: This group is always together so they said they were ok without masks and Isabel and I work together frequently but we do wear masks if requested by each private group).
Fall Classes
Thank you to everyone who has sent their feedback! I am now taking registrations for September 4 & 5 classes! I will be taking registrations weekly due to the ever changing situation of the virus.
I do have some people registered already but have a few spots left. Please confirm your attendance for the following dates and classes! Cost is $15
Friday SEPTEMBER 4
9:30am Yoga for Strength (4 spots left)
11am Strength, Balance & Mobility for Longevity (5 spots left)
6:45pm Restorative Yoga & Yoga Nidra (5 spots left)
Saturday SEPTEMBER 5
9:30am Yoga for Strength & Core (4 spots left)
10:45am Restorative/Yin & Yoga Nidra (4 spots left)
Please head to www.pigeonlakewellnessstudio.ca for class descriptions.
Online classes will continue as well and the online studio class list is below.
Much gratitude, I hope everyone is staying safe and well. Looking forward to seeing everyone!!
❤️ ☀️ ✌
Xo Janelle
Essential Oils
I have some oils for sale and am selling them at the cheaper wholesale price and no shipping or GST charge either! If you see one you want please let me know and I will send you the price and information on it! Young Living has NHP (natural health product) oils and are approved by Health Canada to be used in specific ways.
So if you are looking for something specific for perhaps stress relief, allergy relief, immune support or just want a toxic free air freshener I can help!
Therapy Balls
I ordered more therapy balls. If you were wanting a set or bigger set please let me know! $30 for the small set. $32 for the big set.
Summer Online Studio Passes
Choose an unlimited pass or a 5 or 10 summer pack of your choice to use for the month of August! Choose from over 70 videos with tons of variety (see the list below). For the summer packs, you choose what you would like to practice from the list of classes. And you also get free replays of all of the classes that you choose!
Monthly Summer 5 Pack: $50 (choose 5 classes)
Monthly Summer 10 Pack: $80 (choose 10 classes)
1 Month Unlimited Pass: $100 (reg $105)
30 Day Challenge (you choose your start date!): $100
Online Studio Classes
YOGA FOR TARGETED SUPPORT
These classes target specific areas of the body that may need more strengthening or stretching to help build stability and mobility.
Yoga for Hips & Lower Back (24min)
Yoga for Sciatica (45min)
Strength & Stretch Yoga for Hip Opening (19min)
Yoga & Therapy Balls for Upper Back, Neck & Shoulders (32min)
Chair Yoga (43min)
Improving Strength & Balance for Seniors (41min)
SPORT & ACTIVITY SPECIFIC YOGA
These classes focus on building strength and flexibility specifically needed for each activity.
Strength & Stretch Yoga for Gardening (35min)
Yoga for Golfers (35min)
Yoga for Cyclists (20min)
Yoga for Walkers/Runners: Warm-up/Strength (20min)
Yoga for Walkers/Runners: Cooldown/Relaxation (14min)
CLASSES THAT RAN AT THE STUDIO
Please see class descriptions on the website https://www.pigeonlakewellnessstudio.ca/online-classes
Yoga for Strength (60min) 15 classes
Yoga Flow (60min) 6 classes
Strength, Balance & Mobility for Longevity Class (60min) 11 classes
Restorative/Yin (60min) 5 classes
YOGA FOR BEGINNERS
In these classes I slow everything down and break down the poses for you. I cover different breathing exercises, show you variations/modifications and explain the benefits of each pose.
Beginner 4 Week Series: 4 videos (60-75min)
Moksha Yoga (60min)
Moksha Yoga (75min)
YOGA FOR STRESS & ANXIETY RELIEF
These classes include tools you can use on a regular basis to calm your nervous system down, relax your body and settle your mind. They are great to use if you are dealing with a lot of stress and anxiety.
Yoga & Breath for Managing Stress & Anxiety (37min)
Grounding Yoga for Conquering Crisis & Fear (31min)
YOGA WITH ESSENTIAL OILS
Detox Aroma Yoga (51min)
YOGA FOR MEN
These classes are great for high tension areas for men and women!
Mobility Class for Men (30min): Shoulders, Quads & Hamstrings
Mobility Class for Men (28min): Back & Hips
FITNESS CLASSES
These are short high intensity fitness classes with free weights.
Full Body Fitness Class 1 (33min)
Full Body Fitness Class 2 (37min)
4MIN Core Strengthening Session
REST & RELAXATION SESSIONS
These sessions offer great tools to relax your body and mind and get you ready for a nap or good night's rest.
Yoga Nidra: Honour Winter’s Lesson (26min)
Body Scan for Relaxation & Rest (15min)
Bedtime Yoga (31min)
SHORT ON TIME? 15-45 MIN YOGA CLASSES
If you need a quick workout or rejuvenation session!
Lunch Time/Office Yoga with Chair (26min)
Yoga for Strength 6 Part 1 (40min standing series only)
Yoga for Strength 6 Part 2 (24min floor series only)
Good Morning Gentle Movement Session (15min)
SONGS FROM MY HEART TO YOURS!
Over the Rainbow
THERAPY BALL EXERCISES
Release deep muscle tension & soreness with these short videos.
Back & Shoulders (19min)
Neck & Face (7min)
Feet, Legs & Glutes (24min)
